Other Recreation

A few balances that gymnasts learn from a young age include the single-leg balance, the full-split balance and the T-balance. See the different ways a balance beam is used in this sport with...

The balance beam can be used for various tricks and routines in gymnastics. See a few balancing exercises that can be done on the balance beam with advice from an experienced gymnastics coach in...

The first step in perfecting the back tuck on a trampoline is to learn the hollow position in the air. Understand the proper body alignment for the back tuck with advice from an experienced...

Learning to do a back roll to a handstand is best done by breaking it down into smaller movements. Perfect a backwards roll on the floor before adding the handstand on the end with advice from an...

Spotting someone on the trampoline begins with safety rules, as it is easy to fall forward or backward while tumbling on the trampoline. Learn how to spot flips and turns on the trampoline with...

Weight training can be incorporated into gymnastics training, but many gyms teach gymnasts to use the weight of their own bodies to gain strength. Understand how weight training is used in...

Becoming a certified gymnastics instructor varies from gym to gym, as each gymnastics facility has its own application process and set of requirements. Find out how qualified people can become...

Pieces of equipment that are often used in gymnastics include the uneven parallel bars, the balance beam, the vault, the rings and the pommel horse. Discover the many tools used in this sport with...

To do complete splits and side straddles, it is important to utilize various stretches and tools in order to open up the hip flexors and evenly stretch out both legs. Discover a few tricks that...

A handstand against a wall is a great beginners strategy to learn how to balance on their own. Understand how young gymnasts can use the wall to their advantage with advice from an experienced...

The trick to mastering backflips on a trampoline is to practice each phase of a back handspring on solid ground before putting it all together. See a backflip broken down into steps with advice...

Becoming a gymnast begins by enrolling in gymnastics classes, getting to know all of the instructors and practicing the conditioning and exercises at home between lessons. Find out what it takes...

If your child is interested in participating in gymnastics, it’s a good idea to do a little checking before sending your child off. Finding a gymnastics program doesn’t need to be a difficult...

Combining trampoline tricks requires maintaining a strong bounce between flips or twists while staying in the exact center of the trampoline. Put together trampoline tricks for a performance with...

Building upper-body strength on a trampoline during knee drops uses the mule kick move, similar to some break dancing techniques. Increase upper-body strength on a trampoline with a circus...

Flips on the trampoline start from simpler tricks; the front flip first lands on the back, and the back flip adds a tuck and higher bounce to a back drop. Learn to do flips on a trampoline from a...

Trampoline safety is important even for intermediate trampoline performers as routines can be more difficult than individual tricks within them. Stay safe when bouncing on a trampoline with advice...

The swivel hips trampoline move is combination of two seat drops with a rotation, and many trampoline performers practice by repeating swivel hips ad nauseam. Swivel those bouncing hips on...

The turntable trampoline move is a combination of two front drops with a half turn, but tucks or pikes can be added between bounces to increase difficulty. Master the trampoline turntable trick...

The cradle trampoline move consists of two back drops with a half turn between them and should be practiced while maintaining a good bounce. Practice the trampoline cradle trick with a circus...

The front flip on trampoline should be attempted only after learning basic trampoline moves like the C drop and knee drops and adding partial flips. Amaze friends with a trampoline front flip...

Twist moves on trampoline start as half turns between bounces and become full twists with practice at reversing the body's direction in mid-air during bounces. Master trampoline twist tricks with...

Upper-body back drops on the trampoline entail landing on your back and bouncing back up to your feet, letting the head hit the trampoline even with the back. Use the upper-body to land trampoline...

Flat back drops on the trampoline, or coffin drops, involve falling flat on your back while maintaining good form and maybe incorporating tucks on the ways down and up. Master flat-back trampoline...

The pike position on trampoline is used during bounces to add form and showmanship to trampoline performances; it involves pointing the hands toward the feet and bending at the waist. Make a...

Practicing trampoline tricks is best done at a gymnastics or tumbling gym, but when jumping at home, wait until finding the center of the trampoline before bouncing. Learn how to get on a...

Bouncing on a trampoline safely requires moving the arms like a breast stroke and aiming for the center of the trampoline to avoid jumping too high or losing control. Master a basic trampoline...

Knee drops are easy trampoline trick bounces that require little practice and use the bounce of the trampoline to do all the work. Try a knee drop trick wearing knee pads to protect from hotbed...

Seat drop trampoline tricks are easy practice bounces to train on a trampoline and require a straight back to prevent whiplash. Jump on a trampoline with many seat drops in a row with a circus...

Dog drop trampoline tricks are bounces that land on the hands and knees to help performers transition between jumps. Practice consecutive dog drop trampoline maneuvers to ensure a continual bounce...

Front drops on the trampoline can be dangerous but are important trampoline moves for performance routines. Practice a front drop trampoline trick carefully by lying on the bed first with tips...

Choose a rectangular trampoline if you're buying the trampoline for gymnastics or to do tricks, the Olympic size being 7X14 feet, so bouncing is less dangerous. Learn how to choose a good...

Combining trampoline trick flips and bounces is good stunt practice, and teaches the muscles to switch between stunts. Put together trampoline tricks in a practice routine with a circus gymnastics...

Falling off a trampoline happens, so bounce safely on a trampoline by learning to fall off and take a hit on the ground. Learn to fall off a trampoline without getting hurt from a circus...

Jumping higher on trampolines between tricks means the flips are landed well, but high jumps are more dangerous for flying off the trampoline. Reach higher into the air on a trampoline with...

A basic trampoline trick routine includes back flips and front flips with a half twist among intermediate bounces. Master no-bounce trampoline tricks, such as flips and twists, with a circus...

Bouncing between trampoline tricks and flips is good practice, and moving from back flips to front flips with half-twists is trampoline art. Practice landing bounces between trampoline flips with...

The best intermediate trampoline tricks to perform in a set are the front flip with half twist and the back flip, with one flip leading to the next. Master the coolest intermediate trampoline...

A trampoline performance trick, such as the World's Lowest Back Flip, isn't for competitive trampoline but will amaze spectators. Learn a sweet trampoline trick to show off from a circus...

A back drop trampoline trick is useful for learning flips and twists, by adding the drop between the flips. Follow a back drop trampoline trick with a good front flip with tips from a circus...

Landing a back handspring on a trampoline is a good safety trick to learn and also impresses viewers who aren't tumblers or acrobats themselves. Use a back handspring as a trampoline trick with a...

Back handsprings on a trampoline can be parts of trick routines or used to practice more advanced trampoline moves, like back flips. Add trampoline tricks to back handsprings with a circus...

Trampoline tricks combine muscle memory and jumping skills that come from practicing twists and basic moves thousands of times. Practice intermediate trampoline twists with a circus gymnastics...

Trampoline tricks can involve tucks, pikes and layouts to intensify flips and twists or add intermediate bounces. Get trampoline tricks such as tucks, pikes and layouts down with a circus...

The back flip trampoline trick is easiest with a full twist added, because the ground is in view the whole time for better balance. Add a full twist to a back-flip trampoline trick with a circus...

The puck position in trampoline tricks and routines is a mix between pikes and tucks for better, tighter back flips. Master the puck position for trampoline tricks with a circus gymnastics...

Make trampoline routines by adding many tricks and flips together, but stay safe by sticking to trampoline moves you know well. Practice trampoline tricks only in your skill level with a circus...

Safety is crucial when jumping on trampolines, especially when trying trampoline tricks, like flips and twists in the air. Stay safe when doing trampoline stunts with tips from a circus gymnastics...

The back flip is a trampoline trick that can amaze spectators, but start with a low bounce to avoid flipping off the trampoline. Learn the trampoline back flip trick, and the best way to land,...

Perfecting a trampoline back flip means learning to jump and land on a trampoline at just the right spots to build precision. Practice and refine the trampoline back flip trick with a circus...