Other Recreation

Freestyle dancing is a comprehensive term that covers styles of dance that were created outside of dance studios. Also called street dancing, this type of dance was developed in clubs and on the...

When the Frisbee is upside down, it is referred to as inverted. Learn how to do the freestyle Frisbee invert roll from a world champion in this free sports video.

When you're doing a flat roll, you really have to be conscious of moving back and forth rather than up and down. Learn about angled versus flat rolls in freestyle Frisbee from a world champion in...

Back rolls are done using the back part of your arm and then go down your back and usually across the other side. Learn how to do the back roll in freestyle Frisbee from a world champion in this...

You can do consecutive rolls with a Frisbee without breaking any of your motion. Learn how to do consecutive rolls in freestyle Frisbee from a world champion in this free sports video.

A fifty-fifty roll is down one arm, around your head and back down the same arm. Learn how to do the locator and 50-50 rolls in freestyle Frisbee from a world champion in this free sports video.

The off the knee roll can be used to set to oneself or to send the Frisbee to a partner. Learn how to do the freestyle Frisbee tip from a world champion in this free sports video.

When you throw the Frisbee up you want it to hit right on your foot. Learn how to do the up the leg freestyle Frisbee roll from a world champion in this free sports video.

A basic tip can be done with your fingers or your thumb. The basic thing is that you want to make sure that you tip the Frisbee with the pad of your fingers. Learn how to do the finger thumb...

You want to have enough spin on the Frisbee that when the Frisbee comes down you’re actually going to move your foot and have your toe go right to the center of the Frisbee. Learn how to do the...

If the Frisbee is on any kind of an angle, it's going to be a little bit more difficult, because when you tip it, it's going to go in that angle. Learn how to do the under the leg freestyle...

Now a lot like when you’re catching the Frisbee behind your back your going to actually have to lean forward to give yourself enough room to get to that Frisbee. Learn how to do the behind the...

An elbow tip is a really good tip when someone's throwing in a nice high throw and you want to just set it up. Learn how to do the knee elbow freestyle Frisbee tip from a world champion in this...

Depending on which spin it is, what you want to do for the heel tip is to set it so it's behind the leg. Learn how to do the heel cross kick freestyle Frisbee tip from a world champion in this...

Bring your arm a little bit above your shoulder and hold your other hand right on to your shoulder. Learn how to do the freestyle Frisbee front roll from a world champion in this free sports video.

An elbow roll is very effective because it can actually pop up, the Frisbee can come up nice and high and you can set to go into other moves. Learn how to do the freestyle Frisbee elbow roll from...

Tips are probably some of the oldest Frisbee free style tricks there are. Learn the history of freestyle Frisbee tips from a world champion in this free sports video.

Forehand, or sidearm, throws allow for several different ways to grip the Frisbee. Learn how to do freestyle Frisbee forehand throws from a world champion in this free sports video series.

The under the leg forehand throw is one of the easier sidearm throws to master. Learn how to do freestyle Frisbee under the leg forehand throws from a world champion in this free sports video series.

The upside down sidearm throw is also known as the hammer. Learn how to do freestyle Frisbee upside down sidearm throws from a world champion in this free sports video series.

Go all the way around the body and throw around the far leg when using the gitis position. Learn how to throw from the gitis position in freestyle Frisbee from a world champion in this free sports...

The chair throw is a backhand trick throw that is very popular. Learn how to do freestyle Frisbee chair throws from a world champion in this free sports video series.

Beginners should concentrate on perfecting a flat throw. Advanced players should work on angled throws to increase the amount of tricks they can perform. Learn the difference between flat and...

The backhand mac throw is useful for increasing the spin on the Frisbee. Learn how to do freestyle Frisbee backhand mac throws from a world champion in this free sports video series.

Stretching the hands and the back is important when participating in freestyle Frisbee. Learn how to stretch the hands and the back for freestyle Frisbee from a world champion in this free sports...

Stretching the arms and legs is important when participating in freestyle Frisbee. Learn how to stretch the arms and legs for freestyle Frisbee from a world champion in this free sports video series.

The shoulders and hips are very active in freestyle Frisbee. Learn how to stretch the shoulders and hips for freestyle Frisbee from a world champion in this free sports video series.

The backhand throw is one of the most popular throws in Frisbee freestyle. Learn how to do freestyle Frisbee backhand throws from a world champion in this free sports video series.

It's very important to put as much spin as possible when doing Frisbee freestyle. Learn how to throw with spin in freestyle Frisbee from a world champion in this free sports video series.

When the Frisbee is upside down it must be thrown with the opposite angle. Learn how to do freestyle Frisbee upside down backhand throws from a world champion in this free sports video series.

The correct grip is essential for executing the under the leg backhand throw. Learn how to do under the leg backhand freestyle Frisbee throws from a world champion in this free sports video series.

To do the behind the back backhand throw the arm comes all the way around and the body turns to allow room to make the throw. Learn how to do freestyle Frisbee behind the back backhand throws from...

A scarecrow catch in freestyle Frisbee is a blind behind-the-back catch with a straight arm. Learn how to catch a Frisbee with a scarecrow trick from a freestyle world champion in this free...

The chair catch in freestyle Frisbee is a modified under-the-leg catch that takes a little jumping practice. Learn how to catch a Frisbee with a chair trick from a freestyle world champion in this...

The phlaud catch in freestyle Frisbee is similar to a chair but a little blind. Learn how to catch a Frisbee with a phlaud from a freestyle world champion in this free Frisbee video.

The gitis catch in freestyle Frisbee is the pinnacle catch and the beginning of competitive level play. Learn how to catch a Frisbee with a gitis trick from a freestyle world champion in this free...

The Oliver and Oliva freestyle Frisbee catches take flexibility and are fun to practice. Learn how to catch a Frisbee with an Oliver trick from a freestyle world champion in this free Frisbee video.

Many ways to catch a Frisbee behind the back exist, some keep the Frisbee visible and others go "blind." Learn how to catch a Frisbee behind the back from a freestyle world champion in this free...

A turkey catch in freestyle Frisbee is also called a figure-four or grapevine catch. Learn how to catch a Frisbee with a turkey trick from a freestyle world champion in this free Frisbee video.

Flamingo catches in freestyle Frisbee consist of catching the disc on one leg. Learn how to catch a Frisbee with a flamingo trick from a freestyle world champion in this free Frisbee video.

The bad attitude Frisbee catch is a staple freestyle Frisbee move that might take stretching. Learn how to catch a Frisbee with a bad attitude trick from a freestyle world champion in this free...

Catching a Frisbee behind the head can put your face in danger of being hit by a disc. Learn how to catch a Frisbee behind the head from a freestyle world champion in this free Frisbee video.

The triple fake Frisbee catch is a blind behind-the-back catch that starts like other catches. Learn how to catch a Frisbee with a triple fake trick from a freestyle world champion in this free...

Accomplishing the Gitis Brush is the apex of freestyle Frisbee. Learn how to do a Gitis Brush with a Frisbee in this free video on freestyle Frisbee tricks and techniques featuring a world...

Frisbee players can brush the Frisbee on almost any part of the body including the arm. Learn how to arm brush a Frisbee in this free video on freestyle Frisbee tricks and techniques featuring a...

Catching a Frisbee just takes a little practice, and many people can learn in one day. Learn how to catch a Frisbee with tricks from a freestyle world champion in this free Frisbee video.

Catching a Frisbee with two hands is a good place to start in freestyle Frisbee. Learn how to catch a Frisbee with two hands from a freestyle world champion in this free Frisbee video.

Catching a Frisbee with one hand opens up trick catches and the creative side of the Frisbee hobby. Learn how to catch a Frisbee with one hand from a freestyle world champion in this free Frisbee...

Some trick catches with a Frisbee takes two hands to learn, though eventually a one-handed catch is sought. Learn how to catch a Frisbee with two hands from a freestyle world champion in this free...

Freestyle Frisbee celebrates trick catches, artistic or acrobatic catches that test athleticism and creativity. Learn how to catch a Frisbee with tricks from a freestyle world champion in this...