Other Recreation

Unicycles have enjoyed a rich history. While they are best known as a prop for entertainers and acrobats in the circus and other events, the unicycle has slowly seen a growing group of enthusiasts...

Combining trampoline tricks requires maintaining a strong bounce between flips or twists while staying in the exact center of the trampoline. Put together trampoline tricks for a performance with...

Flips on the trampoline start from simpler tricks; the front flip first lands on the back, and the back flip adds a tuck and higher bounce to a back drop. Learn to do flips on a trampoline from a...

Trampoline safety is important even for intermediate trampoline performers as routines can be more difficult than individual tricks within them. Stay safe when bouncing on a trampoline with advice...

The swivel hips trampoline move is combination of two seat drops with a rotation, and many trampoline performers practice by repeating swivel hips ad nauseam. Swivel those bouncing hips on...

The turntable trampoline move is a combination of two front drops with a half turn, but tucks or pikes can be added between bounces to increase difficulty. Master the trampoline turntable trick...

The cradle trampoline move consists of two back drops with a half turn between them and should be practiced while maintaining a good bounce. Practice the trampoline cradle trick with a circus...

The front flip on trampoline should be attempted only after learning basic trampoline moves like the C drop and knee drops and adding partial flips. Amaze friends with a trampoline front flip...

Twist moves on trampoline start as half turns between bounces and become full twists with practice at reversing the body's direction in mid-air during bounces. Master trampoline twist tricks with...

Flat back drops on the trampoline, or coffin drops, involve falling flat on your back while maintaining good form and maybe incorporating tucks on the ways down and up. Master flat-back trampoline...

The pike position on trampoline is used during bounces to add form and showmanship to trampoline performances; it involves pointing the hands toward the feet and bending at the waist. Make a...

Practicing trampoline tricks is best done at a gymnastics or tumbling gym, but when jumping at home, wait until finding the center of the trampoline before bouncing. Learn how to get on a...

Bouncing on a trampoline safely requires moving the arms like a breast stroke and aiming for the center of the trampoline to avoid jumping too high or losing control. Master a basic trampoline...

Front drops on the trampoline can be dangerous but are important trampoline moves for performance routines. Practice a front drop trampoline trick carefully by lying on the bed first with tips...

Choose a rectangular trampoline if you're buying the trampoline for gymnastics or to do tricks, the Olympic size being 7X14 feet, so bouncing is less dangerous. Learn how to choose a good...

Falling off a trampoline happens, so bounce safely on a trampoline by learning to fall off and take a hit on the ground. Learn to fall off a trampoline without getting hurt from a circus...

A trampoline performance trick, such as the World's Lowest Back Flip, isn't for competitive trampoline but will amaze spectators. Learn a sweet trampoline trick to show off from a circus...

A back drop trampoline trick is useful for learning flips and twists, by adding the drop between the flips. Follow a back drop trampoline trick with a good front flip with tips from a circus...

Back handsprings on a trampoline can be parts of trick routines or used to practice more advanced trampoline moves, like back flips. Add trampoline tricks to back handsprings with a circus...

Trampoline tricks combine muscle memory and jumping skills that come from practicing twists and basic moves thousands of times. Practice intermediate trampoline twists with a circus gymnastics...

The back flip trampoline trick is easiest with a full twist added, because the ground is in view the whole time for better balance. Add a full twist to a back-flip trampoline trick with a circus...

Make trampoline routines by adding many tricks and flips together, but stay safe by sticking to trampoline moves you know well. Practice trampoline tricks only in your skill level with a circus...

Safety is crucial when jumping on trampolines, especially when trying trampoline tricks, like flips and twists in the air. Stay safe when doing trampoline stunts with tips from a circus gymnastics...

The back flip is a trampoline trick that can amaze spectators, but start with a low bounce to avoid flipping off the trampoline. Learn the trampoline back flip trick, and the best way to land,...

Perfecting a trampoline back flip means learning to jump and land on a trampoline at just the right spots to build precision. Practice and refine the trampoline back flip trick with a circus...

The front flip is a trampoline trick best learned with a half twist, which keeps the trampoline in view during the entire jump. Try a front flip with a half-twist trampoline trick with a circus...

Trampoline front flip practice involves jumping from, and landing on, the marked center of the trampoline, and learning precision landing from low bounces. Practice trampoline flip tricks with a...

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