Other Recreation

Back rolls are done using the back part of your arm and then go down your back and usually across the other side. Learn how to do the back roll in freestyle Frisbee from a world champion in this...

You can do consecutive rolls with a Frisbee without breaking any of your motion. Learn how to do consecutive rolls in freestyle Frisbee from a world champion in this free sports video.

The off the knee roll can be used to set to oneself or to send the Frisbee to a partner. Learn how to do the freestyle Frisbee tip from a world champion in this free sports video.

When you throw the Frisbee up you want it to hit right on your foot. Learn how to do the up the leg freestyle Frisbee roll from a world champion in this free sports video.

You want to have enough spin on the Frisbee that when the Frisbee comes down you’re actually going to move your foot and have your toe go right to the center of the Frisbee. Learn how to do the...

If the Frisbee is on any kind of an angle, it's going to be a little bit more difficult, because when you tip it, it's going to go in that angle. Learn how to do the under the leg freestyle...

Now a lot like when you’re catching the Frisbee behind your back your going to actually have to lean forward to give yourself enough room to get to that Frisbee. Learn how to do the behind the...

An elbow tip is a really good tip when someone's throwing in a nice high throw and you want to just set it up. Learn how to do the knee elbow freestyle Frisbee tip from a world champion in this...

Bring your arm a little bit above your shoulder and hold your other hand right on to your shoulder. Learn how to do the freestyle Frisbee front roll from a world champion in this free sports video.

An elbow roll is very effective because it can actually pop up, the Frisbee can come up nice and high and you can set to go into other moves. Learn how to do the freestyle Frisbee elbow roll from...

Go all the way around the body and throw around the far leg when using the gitis position. Learn how to throw from the gitis position in freestyle Frisbee from a world champion in this free sports...

Stretching the hands and the back is important when participating in freestyle Frisbee. Learn how to stretch the hands and the back for freestyle Frisbee from a world champion in this free sports...

Stretching the arms and legs is important when participating in freestyle Frisbee. Learn how to stretch the arms and legs for freestyle Frisbee from a world champion in this free sports video series.

The shoulders and hips are very active in freestyle Frisbee. Learn how to stretch the shoulders and hips for freestyle Frisbee from a world champion in this free sports video series.

The backhand throw is one of the most popular throws in Frisbee freestyle. Learn how to do freestyle Frisbee backhand throws from a world champion in this free sports video series.

It's very important to put as much spin as possible when doing Frisbee freestyle. Learn how to throw with spin in freestyle Frisbee from a world champion in this free sports video series.

To do the behind the back backhand throw the arm comes all the way around and the body turns to allow room to make the throw. Learn how to do freestyle Frisbee behind the back backhand throws from...

The phlaud catch in freestyle Frisbee is similar to a chair but a little blind. Learn how to catch a Frisbee with a phlaud from a freestyle world champion in this free Frisbee video.

Many ways to catch a Frisbee behind the back exist, some keep the Frisbee visible and others go "blind." Learn how to catch a Frisbee behind the back from a freestyle world champion in this free...

Catching a Frisbee behind the head can put your face in danger of being hit by a disc. Learn how to catch a Frisbee behind the head from a freestyle world champion in this free Frisbee video.

Catching a Frisbee just takes a little practice, and many people can learn in one day. Learn how to catch a Frisbee with tricks from a freestyle world champion in this free Frisbee video.

Catching a Frisbee with two hands is a good place to start in freestyle Frisbee. Learn how to catch a Frisbee with two hands from a freestyle world champion in this free Frisbee video.

Frisbee players point their fingers down for low Frisbee brushes. Learn how to do a low brush with a Frisbee in this free video on freestyle Frisbee tricks and techniques featuring a world...

Nesting is a freestyle Frisbee technique that Frisbee players use to control the Frisbee between moves. Learn the technique of nesting the Frisbee in this free video on freestyle Frisbee tricks...

Pushes are often used in freestyle Frisbee beach jamming. Learn how to do freestyle Frisbee pushes from a world champion in this free sports video.

A Jeff O is difficult because it is executed blind. Learn how to do freestyle Frisbee Jeff O's from a world champion in this free sports video.

Frisbee brushes are effective not only for freestyle Frisbee, but also for Ultimate Frisbee. Learn about freestyle Frisbee brushes in this free video on freestyle Frisbee tricks and techniques...

In order to execute the tea bag foot brush, put your back to the wind. Learn how to do freestyle Frisbee tea bags from a world champion in this free sports video.

Laerbs use a counterclockwise spin with the player putting his back to the wind. Learn how to do freestyle Frisbee Laerbs from a world champion in this free sports video.

The front sole brush involves kicking the Frisbee when it is in front of the player. Learn how to do freestyle Frisbee front sole brushes from a world champion in this free sports video.

The cross brush is useful to set the Frisbee on the other side of a player's body. Learn how to do freestyle Frisbee cross brushes from a world champion in this free sports video.

A Murphy is more of a push that a brush and employs the wind to pass the Frisbee. Learn how to do freestyle Frisbee Murphy's from a world champion in this free sports video.

A foot brush can be used as part of a combination or as a pass to a partner. Learn how to do freestyle Frisbee foot brushes from a world champion in this free sports video.

To make the ground phlaud catch, begin in a three-point stance. Learn how to do the freestyle Frisbee ground phlaud from a world champion in this free sports video.

A hoop catch can be performed off of a throw or off of a self-set. Learn how to do freestyle Frisbee hoop catches from a world champion in this free sports video.

The handstand angle catch will be made by the player's legs. Learn how to do freestyle Frisbee handstand angle catches from a world champion in this free sports video.

To accomplish the handstand phlaud, the set should be at a bit of an angle. Learn how to do the freestyle Frisbee handstand phlaud from a world champion in this free sports video.

Practice form and technique for advanced trick catches before trying them in a game. Learn how to do freestyle Frisbee advanced trick catches from a world champion in this free sports video.

A player will often find himself on the ground. It is helpful to know how to roll into a trick catch. Learn how to do freestyle Frisbee rolls to a trick catch from a world champion in this free...

In order to do a behind the back osis, the player spins away from the disk, rather than into it. Learn how to do the freestyle Frisbee behind the back osis from a world champion in this free...

The git osis is probably one of the most difficult freestyle Frisbee catches. Learn how to do the freestyle Frisbee git osis from a world champion in this free sports video.

The movement of a player's body determines whether or not a catch is a barrel catch. Learn how to do freestyle Frisbee barrel catches from a world champion in this free sports video.

You need to have a lot of space, so you have to move your body forward as much as possible when you do behind the back nail delays. Learn how to do behind the back nail delays in freestyle Frisbee...

There are many ways to do brush sets. Remember that you are trying to use the brush to set up your catch. Learn how to do freestyle Frisbee brush sets from a world champion in this free sports and...

The overhand air bounce, in freestyle Frisbee, is a great throw to use when facing into the wind. Learn to perform the overhand air bounce from a freestyle Frisbee champion in this free Frisbee video.

Rollers, in freestyle Frisbee, is a unique and interesting throw to add to your Frisbee throwing arsenal. Learn to perform rollers from a freestyle Frisbee champion in this free Frisbee video.

Throwing a Frisbee under your leg to your partner is a great trick to use when performing freestyle Frisbee. Learn more about the under the leg throw and freestyle Frisbee from a freestyle Frisbee...

The forehand skip shot, in freestyle Frisbee, is a great shot to utilize on hard surfaces. Learn more about the forehand skip shot from a freestyle Frisbee champion in this free Frisbee video.

Although some people might not agree that competitive eating is a sport, competitions are increasing in popularity. Like all sports, you will have to train and condition your mind and body if you...