Mountain Biking

How to Climb Hills Efficiently When Cycling

By eHow Sports & Fitness Editor

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Climbing hills on a bike can seem quite daunting. Focus on your technique, however, and you can make it a lot less painful... more »

How to Improve Your Bike's Braking Performance

By eHow Sports & Fitness Editor

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If your brakes squeak or squeal or they just don't seem to have the stopping power they used to, it's time to think about repairs or adjustments... more »

How to Improve Your Bike's Shifting Performance

By eHow Sports & Fitness Editor

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As your bike gets older, shifting performance can deteriorate. Here are some steps to help restore your bike to its old shifting glory... more »

How to Improve Your Spin for More Efficient Cycling

By eHow Sports & Fitness Editor

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A smooth spin will make you much more efficient on the bike. It's also much better for your knees... more »

How to Install a Bicycle Computer

By eHow Sports & Fitness Editor

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Install a bicycle computer to keep a rider informed on both how far the ride is and how fast he's going. A computer also allows the rider to obtain information about average speed and miles traveled in a single ride, as well as total miles ... more »

How to Mountain Bike at Lake Powell

By eHow Sports & Fitness Editor

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Lake Powell is located at Glen Canyon in both Arizona and Utah. While this area is primarily known for its water activities, there are several activities available that will keep you dry as well. Mountain biking in this desert area is phenomenal, ... more »

How to Mountain Bike on Maui

By eHow Sports & Fitness Editor

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Maui has some of the best scenery around. Getting out of the car and off the main roads can be the best way to see it. Mountain bikes are cheap and easy to access on the island and serve as a great alternate mode of cruising... more »

How to Mountain Bike With Your Dog

By eHow Sports & Fitness Editor

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A short mountain bike ride is a great way to give both you and your pooch some exercise... more »

How to Pack a Tool Kit for a Bike

By eHow Sports & Fitness Editor

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Be prepared for mechanical problems on the road or on the trail by making sure to pack the right tools... more »

How to Prepare Your Bike for Winter Riding

By eHow Sports & Fitness Editor

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Winter riding can be a lot of fun if you're well-prepared. Here are some tips to get your bike ready... more »

How to Remove the Front Wheel of a Mountain Bike

By eHow Sports & Fitness Editor

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Removing the front wheel of a mountain bike means you can transport the bike easily and effectively in almost any vehicle without much delay. And, if you get a flat while on the trail, knowing how to remove the front tire properly means fixing ... more »

How to Repair Mountain Bike Brakes

By eHow Sports & Fitness Editor

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It's fairly common for the brakes on your mountain bike to require repair or adjustment while on a particularly grueling ride. By identifying common brake problems, and by knowing how to repair your brakes while out on a trail, you can avoid a ... more »

How to Replace Bike Handlebars

By eHow Sports & Fitness Editor

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Replace your handlebars if they have been damaged in a crash or if you want to try a different riding postion... more »

How to Accessorize a Bike With Disc Brakes

By eHow Sports & Fitness Editor

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There is nothing more important than stopping if you are riding down a steep hill on your mountain bike. When you get to the bottom or need to slow down for a tight turn, of course you want the best brakes possible. However, this doesn't ... more »

How to Accessorize a Bike With Mountain Shoes

By eHow Sports & Fitness Editor

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Your feet are one of the most vulnerable body parts while riding a mountain bike. Your power comes from your feet, so you can't have them slipping, swelling or blistering out on the trail where you need them the most. Choosing a mountain bike ... more »

How to Accessorize a Bike With Mountain Wheels

By eHow Sports & Fitness Editor

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Depending on what kind of a mountain bike rider you are, there are several options for accessorizing your bike with new wheels. Mountain bike wheels are wider and stronger than road bike tires because they take a regular beating by the rider. By ... more »

How to Accessorize a Bike With Suspension Forks

By eHow Sports & Fitness Editor

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Adding suspension forks to your bike is an easy way to upgrade your bike. It can make your riding experience a lot more fun, but it is important to choose the suspension forks for the type of riding you plan on doing the most... more »

How to Adjust a Bike Helmet to Your Head

By eHow Sports & Fitness Editor

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After buying a bike helmet, you're ready to get on the trail and tangle with rocks and trees. But before you go riding, make sure you adjust the helmet properly for maximum safety... more »

How to Adjust a Bottom Bracket

By eHow Sports & Fitness Editor

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Most recently manufactured bikes have cartridge-style bottom brackets that need no adjustment - if they develop play, it signals that they may be damaged or worn out. Here are instructions for adjusting the cup-and-cone-style bottom brackets ... more »

How to Attach a Bobike Windscreen to the Handlebars of a Mountain Bike

By eHow Sports & Fitness Editor

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Attaching a Bobike windscreen to your mountain bike protects your child from bugs and wind while you enjoy the ride. Using an additional part from an auto repair store helps to stabilize the mounting bracket. Basic household tools are all you ... more »

How to Attend a Mountain Bike Camp

By eHow Sports & Fitness Editor

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Attending a mountain bike camp is a great way to improve your own skills as a rider, meet other people who share your interest and just catch some air. The mountain bike camp that's right for you will depend upon your skill level, your age and ... more »

How to Avoid Flat Tires While Bike Riding

By Lindaperry

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Are you the person who gets three, four or ten flat tires a year on your bike? If so, there are choices that you can make that will change that. Years ago, when I rode the bike, I got at least four or five flat tires each and every year, and ... more »

How to Balance on a Mountain Bike

By eHow Sports & Fitness Editor

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Balancing on a bike is essential so that you can reduce or increase your speed and stop at will without losing your momentum or falling off your bike. On a mountain bike, balance is even more critical as trails become more treacherous and ... more »

How to Balance Panniers

By eHow Sports & Fitness Editor

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Panniers are comfortable, convertible and customizable "saddlebags" for bicycling. Here's how to pack them properly for a smooth ride... more »

How to Bike Down a Steep Gravel or Dirt Hill

By eHow Sports & Fitness Editor

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Hopefully you are riding a mountain bike when you encounter a steep gravel or dirt hill. The wide, knobby tires are best suited to tackle the moving rocks that can make a bike slide out form under you. There are a couple gook eHow articles that ... more »

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