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The key to executing a perfect kick in Wing Chun, a variation on Kung Fu, is adherence to the center. Remember to wear protective padding and work on a gymnastic mat or other soft floor covering...
While practicing Wing Chun requires upper body concentration, learning to disrupt an opponent’s equilibrium is an important technique for practitioners. This is done by targeting the core with...
The Wing Chun wooden dummy is a classical training method used in most Wing Chun classes. There are many things to factor in when using this form-provoking tool. Practitioners use the wooden dummy...
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