Wing Chun

Wing Chun is a Chinese martial art that specializes in kicking and punching at very close range. Training involves the use of the muk yan jong (i.e., wooden dummy) that, according to...

Chi Sau or Sticky Hands is a method of Kiu Sau (Bridging Arm) training in the Chinese martial arts. Its function is to address the various aspects of controlling and striking once hand contact is...

Much of the oxygen we need is already in our blood. However, the tissues in our system are not always effectively able to get the oxygen from the blood. Exercise is good for moving the oxygen into...

Many people misunderstand the application of Wing Chun, particularly the chi sau techniques. This article will hopefully give you some insight into the practical application of the Wing Chun system.

Chum Kiu is the second empty-hand form in Wing Chun. This intermediate stage means "searching for the bridge" or "bridging the gap". It refers not only to bridging the gap between the first and...

Wing chun, or "beautiful springtime", is one of the major Chinese martial arts. It is also one of the most difficult to master. Yet its basic principles are quite simple. Wing Chun doesn't depend...

The key to executing a perfect kick in Wing Chun, a variation on Kung Fu, is adherence to the center. Remember to wear protective padding and work on a gymnastic mat or other soft floor covering...

Wing Chun is a martial art form that focuses on fighting techniques used for self-defense. It is a sport that developed about 400 years ago in China during the revolution. Two weapons forms are...

Wing Chun is a martial art that focuses on fighting techniques used for self-defense. It is a martial art sport developed about 400 years ago in China during the revolution. Wing Chun was designed...

The Southern Chinese martial arts sport of Wing Chun teaches the student to use energy wisely and forcefully. By learning Wing Chun techniques, a small person can easily take on someone twice his...

The Southern Chinese martial arts sport of Wing Chun teaches the student to use energy wisely and forcefully. By learning Wing Chun techniques, a small person can easily take on someone twice his...

Wing Chun is a traditional Korean martial arts form that is a combination of the many different forms of self-defense and martial arts training that existed in Korea for centuries. The first and...

Wing Chun is a martial art that focuses on fighting techniques used for self-defense. It is a sport that developed about 400 years ago in China during the revolution. There are six basic hand...

While you don't need any special licenses to become a Wing Chun instructor, you do need to develop a reputation within the martial arts community as a master who has special skills to share....

While there are no licenses you need to get to teach Wing Chun, you do need to have built a reputation within the martial arts community as a master with something to share. Anyone with enough...

Wing Chun is an ancient Chinese martial art, a practical form of self defense as opposed to the showier, high-flying techniques you may have seen in most martial arts movies. Finding a Wing Chun...

Wing Chun is a Chinese martial art, often referred to as a style of Kung Fu, that has been developed and popularized in the 20th century. Although it's a relatively new style, it does draw from...

Like all martial arts, Wing Chun carries a risk of injury. The Wing Chun philosophy includes using the body intelligently, rather than brute force, to defeat an opponent. Wing Chun martial artists...

Wing Chun is a practical fighting form martial arts. While Wing Chun practitioners will spar during training, there is no formal competition for the sport where competitors can earn points for...

Baat Jaam Do, also known as eight cut knives and reserved for those in their final stages of Wing Chun, is the martial arts form that Bruce Lee brought into the limelight. Students no longer use...

Fok Sao is not a fighting technique. Instead, it is a form of training the hands, which are the most important tool in Wing Chun martial arts. Fok Sao is also referred to as sticky hands drill and...

Wing Chun is traditionally a very aggressive form of Chinese martial arts. Practitioners of the sport focus on attacking the center of their opponent's body. Wing Chun martial artists seldom miss...

Wing Chun is a martial art that focuses on fighting techniques used for self-defense. This sport was developed about 400 years ago in China during a revolution. Wing Chun was designed to be a...

While practicing Wing Chun requires upper body concentration, learning to disrupt an opponent’s equilibrium is an important technique for practitioners. This is done by targeting the core with...

Wing Chun is an ancient Chinese martial art that forms the foundation of what is today known as kung fu. Initially popularized in the West by Bruce Lee, who was a longtime student of Wing Chun,...

So you found a Kwoon (school), a Sifu (teacher) and you're attending class, but there is something missing......your understanding of what your doing. Well, don't be discouraged! Here are a few...

Because Wing Chun is a close range combat form of martial arts, participants need agility, speed and good reflexes. Stretching before Wing Chun is required for you to maintain balance, structure...

Wing Chung, a Chinese martial art, practices strenuous circular and linear footwork with masterful hand and arm maneuvers. Counter-attacks are performed swift and hard to get your opponent off...

A Wing Chun Wooden dummy can be a useful tool when you're training for this martial art. Ordering a Wing Chun dummy from a sporting goods or martial arts store can be expensive. However, you can...

Traditionally, the two weapons used in Chinese Wing Chun have both been referred to by their Chinese names. The "luk dim boon goon" has become known in the United States as the "butterfly sword."...

Wing Chun has two main weapons--the butterfly sword and the long pole. A long pole is traditionally called "lim dim book guan." This means "6 1/2 point pole" and refers to techniques. There are...

Wing Chun is an ancient Chinese martial art that specializes in close-range, hand-to-hand combat. The style's emphasis on the economy of movement and intercepting an attack with a counterattack...

The Wing Chun wooden dummy is a classical training method used in most Wing Chun classes. There are many things to factor in when using this form-provoking tool. Practitioners use the wooden dummy...

The best ways to learn the rules of any new sport or activity is to spend some time watching others participating in it, asking instructors and reading some books on the activity. Learning the...

As with learning anything, there are many sources of information. Choose the sources that are easily available to you and put in a bit of hard work. Your efforts will be rewarding whether they are...

So you've decided to learn Wing Chun. Congratulations! You have chosen a subtle, yet practical art. The skills required will be easy to learn, but might take a lifetime to master. Therefore, you...

Wing Chun fighting is not for the faint of heart. Some martial arts are built around tournaments and therefore teach techniques that disable but do not incapacitate the opponent. Wing Chun is more...

Wing Chun is by far one of the most widely practiced martial arts in recent history. Bruce Lee studied Wing Chun technique under master Yip Man; and perhaps because of this, Wing Chun has devoted...

Wing Chun is one of the most popular martial arts practiced today. A quick search on the Internet turns up hundreds of schools in every part of the United States and over fifty countries. Though...

The beauty of Wing Chun, according to practitioners, is the simplicity of it's philosophy. Leave it to other martial arts to muck around with fancy swords and uniforms. Still, this has not stopped...

So you've decided to buy a Wing Chun Video or DVD. You've read through some reviews to sort out the multitude of options on the market and you feel pretty confident about your decision. Good for...