Kung Fu

Shaolin Kung Fu is a collection of martial arts techniques developed in the Shaolin Monastery of China. Shaolin Kung Fu is considered to be an external martial art because of its use of attack and...

Northern Xiaolin Kung Fu, also known as Northern Shaolin Kung-Fu, developed during China's Tang Dynasty and became popular with monks as a way to train with military weapons. These monks were...

Kung fu is a Chinese martial art that combines agile footwork, quick strikes and mental strategies to defeat an attacker. According to the magazine Inside Kung-Fu, development of the art dates to...

The dragon represents internal strength in China. Dragon kung fu uses a combination of internal and external energy in order to produce devastating strikes. Dragon techniques use circular motions...

The monks of ancient China took pilgrimages to temples and monasteries as part of their training. Because carrying weapons went against Buddhist belief, the monks had to develop a means of...

Kung fu encompasses a wide range of martial arts systems in China, from the Shaolin forms to Hung Gar Tiger Crane style. Training regimens vary throughout the various styles, but some constants...

The Chinese martial art of kung fu uses both sharp strikes and graceful evasion. Inside Kung Fu reports that in the mid-17th century, three Shaolin monks, Zhue Yuen, Li Sou and Bai Yu Feng,...

San shou, also known as san da, is a Chinese self-defense system developed for civilian use and later into a combat sport designed to pit multiple traditional Chinese martial arts styles against...

In kung fu, link the hook, eagle claw and palm technique by practicing a natural weapons fighting drill. Practice martial arts techniques with tips from a professional martial arts instructor in...

In kung fu, link the horse, bow, cat, crane, monkey and scissor stance by practicing a drill that incorporates all techniques together. Practice the kung fu stances with tips from a professional...

Kung fu outside block and round kick combinations are used against an opponent's back fist or front jab. Learn kung fu sparring techniques such as the outside block and round kick in this free...

Kung fu martial artists use the outside block and side kick to counter-attack an advancing opponent. Learn kung fu sparring techniques such as the outside block and side kick in this free kung fu...

Kung fu outside blocks can be used to grab an opponents arm to prepare for a front kick counter-attack. Learn kung fu sparring techniques such as the outside block and front kick in this free kung...

Kung fu outside blocks with grabs can be used to set up an opponent for a hook kick in a sparring match or competition. Learn kung fu sparring techniques such as the outside block and hook kick in...

The eye strike technique in Northern Mantis kung fu should only be used in true self-defense situation as it can blind an opponent permanently. Learn how to catch an attacker's punch and strike...

Northern Mantis kung fu techniques such as the headlock can be performed after catching an opponent's punch. Learn to get an attacker in a headlock after catching their punch in this free video on...

The straight punch is the most basic punch in Kung Fu. Learn the Kung Fu Straight Punch in this free martial arts video on Kung Fu techniques.

Like it sounds, the backfist requires you to strike with the back of the hand. Learn the Kung Fu Backfist in this free martial arts video on Kung Fu techniques.

Kung Fu, a Chinese martial art, is one of the most popular styles of fighting and is practiced all over the world. Kung Fu, like many other martial arts, has lots of different permutations, as...

Combining Wing Tsun stop kicks and punches together yields a powerful Kung Fu attack. Learn more about stop kicks and hand techniques from a professional martial artist in this free video.

Learn Kung Fu Crane techniques to block a kick for self defense training, in this free video.

Learn self defense Kung Fu techniques with a stick for self defense training, in this free video.

Proper Kung Fu stances are essential for practicing Kung Fu techniques. Learn the Kung Fu steel stance in this free video.

Learn Shaolin kung fu stretching techniques and how to become a Shaolin Master in this free series of martial arts videos.

Learn how to use Shaolin meditation techniques for self defense and fitness in this free Martial Arts video.

When someone comes up from behind you and grabs you in a rear bear hug, pinning your arms to your sides, it can be a frightening experience. However, if you already know some techniques for...