Kung Fu

In kung fu, the hook technique involves pinching the fingers and thumb together in order to form a solid hand formation that's primarily used for blocking. Develop the proper hook technique with...

In kung fu, bring the fingers together and push the thumb to the side in order to form the palm striking shape. Develop the palm attack technique with tips from a professional martial arts...

In kung fu, the eagle claw hand formation is used for grabbing and squeezing hold of an opponent. Develop the eagle claw technique with tips from a professional martial arts instructor in this...

The shuffle back, in kung fu, is a retreating technique that will help you clear a lot of ground fast. Learn to perform the shuffle back technique from a professional kung fu instructor in this...

The advance skip, in kung fu, is a leaping technique that will help you advance towards an opponent from far away. Learn to perform the advance skip kung fu technique from a professional kung fu...

The side step spin, in kung fu, is a great fighting technique to add to your martial arts arsenal. Learn to perform the side step spin technique from a professional kung fu instructor in this free...

Tucking in your tailbone and keeping your back straight is a great way to perform the horse stance walking technique in kung fu. Learn more about the horse stance walking technique from a...

It's important, in kung fu, to make sure your foward leg is bent and your hips are square when performing the bow and arrow jumping technique. Learn to perform the bow and arrow jumping technique...

The look at sea, in kung fu, is a one legged balancing technique that's great for developing flexibility in your hips and strengthening your lower back. Learn more about the look at sea balancing...

Learn a chokehold technique using praying mantis style shaolin kung fu in this free martial arts instruction video.

Learn Kung Fu headbutting technique for self defense training, in this free video.

Learn the Kung Fu reverse arm lock technique for self defense training, in this free video.

The Side Punch is an important Kung Fu technique. See how to do the Side Punch in this free online Kung Fu lesson.

Bao Tui is an important Kung Fu technique for the Kung Fu martial artist. Learn the Bao Tui technique in this free online Kung Fu lesson.

Proper Kung Fu Bow Stance is important for good balance and technique. See how to do the Kung Fu Bow Stance in this free online Kung Fu video clip.

The Kung Fu Twisting Punch is an excellent Kung Fu technique - learn how to throw a Twisting Punch in this free online Kung Fu video lesson.

Kung Fu Sitting Stance is a key Kung Fu technique that you can learn for free in this online video clip.

The reverse punch is a powerful Kung Fu technique. Learn how throw a reverse punch in this free video.

Breaking bars with the Iron Head technique is an advanced Kung Fu skill; learn the Iron Head Shaolin Kung Fu technique in this free martial arts video on Shaolin Iron Skills.

Kung Fu is the ultimate self-defense art as it uses the opponent's weight and often gravity against them. When a potential attacker who is stronger and taller grabs both wrists, it may seem like...