Kung Fu

For anyone who is serious about the martial arts, a leg stretcher is an item that is essential to develop the flexibility required for Kung Fu and other fighting forms. Leg stretchers range from...

Wushu is a Chinese martial art. It incorporates an external side that involves forms, bare-hand fighting and weapons training, as well as the internal art of qi gong, which involves raising and...

Shaolin wushu, known to westerners as Shaolin kung fu, is considered the genesis of all Asian martial arts. As the story goes, the Bodhidharma, on his way to China from India, formulated a...

Outside palm blocks and rear leg front kicks are used in kung fu to set up an opponent for defeat in a sparring match or competition. Learn kung fu sparring techniques such as the outside palm...

The twisting scissor is a kung fu exercise that's excellent for improving leg strength and balance. Learn more about the twisting scissor leg strengthening exercise from a professional kung fu...

The drop to drop, in kung fu, is an excellent leg strengthening exercise that utilizes the horse stance in ancient Chinese martial arts. Learn to perform the drop to drop leg exercise from a...

It's important, in kung fu, to stay fluid when performing the rear leg round kick. Learn more about the rear leg round kick from a professional kung fu instructor in this free martial arts video.

The seated leg cross stretch in kung fu is an excellent stretch for enhancing flexibility in the hips. Learn how to execute the seated leg cross stretch from a professional kung fu instructor in...

The cross leg stretch in kung fu is a seated stretch that will help work the outer muscles of hips by increasing mobility. Learn to perform the cross leg stretch from a professional kung fu...

Leg circling, in kung fu, is a great technique to utilize for improving balance and stability. Learn more about leg circling and kung fu from a professional kung fu instructor in this free martial...

Learn the kung fu single leg stance in this free online video martial arts lesson.

The rear leg round kick is a kung fu tactic that can help deter the attack of an opponent. Learn to perform the rear leg round kick from a martial arts expert in this free kung fu video.

The kung fu rear leg side kick is a great attack to utilize against an opponent. Learn to execute the rear leg side kick from a martial arts expert in this free kung fu video.

The rear leg skip side kick is a great kung fu maneuver to utilize against an opponent. Learn the rear leg skip side kick from a martial arts expert in this free kung fu video.

Practice Kung Fu stretches like the side leg push; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series.

Study Kung Fu stretches like the backward leg push; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series.

Practice Kung Fu stretches like the forward leg push; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series.

Soo Bahk Do is a form of martial arts developed by Master Hwang Kee in 1945. He combined fighting styles from his native Korea with Chinese Kung-Fu as well as Confucian and Tao philosophies. The...

A front kick, also called a snap kick, is used in virtually every martial arts style that incorporates a kicking routine. The front kick can easily be mixed in with other hand techniques and is...

The roundhouse kick is one of the most popular kicks in Kung Fu and other martial arts. Inevitably this kick appears in any martial arts film. Chuck Norris and Jackie Chan make the roundhouse kick...

The kung fu step kick will move you toward your opponent to execute a kick while maintaining balance and manueverablity.

The back stance is a defensive stance that concentrates weight mostly on the rear leg leaving the other leg maneuverable. Follow these steps to do the kung fu back stance.

Martial arts, such as kung fu, are an important part of Chinese culture which have gained popularity around the world. Originally created as a means of protection and self-defense, kung fu is now...

Chinese martial arts, such as kung fu, are a key part of Chinese culture and have become extremely popular worldwide. Kung fu is not only taught as a fitness method, a form of self-defense and as...

An integral part of Chinese culture, martial arts such as kung fu have spread across the world. Originally developed as a necessary means of self-defense and protection, kung fu is now taught as a...

An extremely important part of Chinese culture, martial arts such as kung fu have gained popularity around the world. Originating as a form of necessary protection and self-defense, kung fu is now...

Martial arts, such as kung fu, are an integral part of Chinese culture and were originally created as a means of self-defense and protection. Now popular worldwide, kung fu is taught as a...

Martial arts such as kung fu are an essential part of Chinese culture, but have also become a popular pastime around the world. Once used only for protection and self-defense, kung fu is now...

Southern Shaolin kung fu is one of many styles of martial arts which claims that it originated in the Southern Shaolin temple in China. With influences from yoga and Indian martial arts, many...

The butterfly kick is an advanced Wushu Kung Fu move. It is one of the first advanced kicks learned by students after they master basic forms. When properly done, the butterfly kick is powerful...

Short attack fist form also known as the Duan Chuan routine is both a display of knowledge and grace. Below the routine is broken down step by step for maximum retention.

A chokehold or sleeper hold means an attacker compresses the carotid artery and the jugular vein by squeezing their bicep into the front of the victim's throat. This is a life threatening injury....

The venomous serpent strike in the black dragon Kung Fu style is a self-defense technique involving triple strikes against an attacking opponent using the fingers in rigid positions similar to a...

Kung fu's effectiveness depends on the trainee's level of flexibility and physical conditioning. Essential to this preparation is an intensive and thorough warm up and stretching session that...

Jeet kune do translates to "the way of the intercepted fist." Bruce Lee, the father of jeet kune do, developed a collection of movements and physical attitudes that preempt an attack with an...

The Duan Chuan routine, or short attack fist form, is a series of stances, punches and kicks that are practiced in kung fu. Most of these techniques are easily mastered by themselves. It is when...

The Small Mountain Stance in kung fu (also called the Small Mountain Climbing Stance) should be practiced to perfect form and technique rather than striving for power. Through practice, it will...

The single leg stance is used extensively in Chinese martial arts for both armed and unarmed combat. The raised leg allows for quick blocks and counterkicks. It also allows the student to squarely...

The pu tui stance is a low stance that keeps the dominant side in the rear, ready to strike with maximum power--often by springing up from the pu tui. The pu tui, called in some kung fu styles the...

The cat stance is used extensively in Chinese martial arts. In addition to being used in tiger and leopard styles, it can also be found in non-cat-based styles such as crane. It allows for...

The mountain climbing stance is similar to the generic kung fu front or forward stance at first glance, but it is a separate stance with a different purpose. Many styles designate the mountain...