Kung Fu

The continuous flower is a kung fu saber attack that links the downward flower and upward flower sword techniques together. Perform this powerful saber attack with tips from a professional kung fu...

A kung fu martial artist does two mid-air kicks to perform a butterfly kick. Learn the butterfly kick in this free video on kung fu jump kicks.

Kung Fu is a Chinese martial art, known for its incorporation of many hand strikes and movements as well as kicks. Because Kung Fu is an in-depth style that takes many years to master, it's...

A black belt in Kung Fu is a sign a student is at an advanced level of skill. Historically Kung Fu students wore white belts that grew dirtier (blacker) as time passed. The more time a student...

Learn stretching techniques to warm up for kung fu in this free online video martial arts lesson.

Learn the kung fu front kick in this free online video martial arts lesson.

Learn the kung fu cross stance in this free online video martial arts lesson.

Learn how to do the the Duan Chuan routine in kung fu in this free online video martial arts lesson.

Learn how to do the basic cat stance used in kung fu in this free online video martial arts lesson.

Learn the kung fu center punch back fist movement in this free online video martial arts lesson.

There are similarities between Wing Tsun and other forms of martial arts. Learn more about varying forms of martial arts from a professional martial artist in this free video.

Improve your Wing Tsun skills by building some Chi Sau striking techniques. Learn more about Kung Fu and attack methods from a professional martial artist in this free video.

Wing Tsun is a powerful and useful method of Kung Fu. Learn the Wing Tsun Su Lum Tao form from a professional martial artist in this free video.

Improving your Su Lum Tao Wing Tsun technique will help improve your Kung Fu. Find out more about Su Lum Tao from a professional martial artist in this free video.

Applying Wing Tsun stop kick variations is a great Kung Fu method for fending off an attacker. Learn more about Wing Tsun and stop kick variations from a professional martial artist in this free...

Practice your Wing Tsun Poon Sau drills in order to build your defensive maneuvers. Learn more about Kung Fu and Poon Sau drills from a professional martial artist in this free video.

Using some basic Wing Tsun takedown techniques will help bring your opponent to the ground. Find out more about takedowns and Kung Fu from a professional martial artist in this free video.

Blocking kick attacks can be easy if you utilize some Wing Tsun Kung Fu maneuvers. Find out more about blocking kicks from a professional martial artist in this free video.

There are six basic deflections of Wing Tsun Kung Fu. Learn more about Wing Tsun and defensive maneuvers from a professional martial artist in this free video.

Learn the basics of kung fu for children including the jump inside kick move in this free martial arts video for children.

Learn the southern Shaolin Kung Fu style continuous fist in this free how-to video clip lesson.

Learn the southern style Shaolin Kung Fu one system in this free how-to video.

Learn the southern style front kick in this free how-to video clip lesson on the basics of southern Shaolin Kung Fu fighting technique.

Learn how to use your hands in this free how-to video clip lesson on the basics of southern Shaolin kung fu fighting.

Learn the southern Kung Fu horse stance in this free how-to video clip lesson on the basics of southern Shaolin kung fu fighting.

Learn a tiger claw and kick combo in Tiger style Kung Fu for self defense training, in this free video.

Learn how to escape a sleeper hold & strangulation, in this free self defense training video.

Learn Crane style escape moves using Kung Fu techniques for self defense training, in this free video.

The Kung Fu Drop Stance is a key Kung Fu form. See how to do the Drop Stance in this free online Kung Fu lesson.

The Kung Fu Twisting Punch is an excellent Kung Fu technique - learn how to throw a Twisting Punch in this free online Kung Fu video lesson.

Proper Kung Fu stances are essential for practicing Kung Fu techniques. Learn the Kung Fu steel stance in this free video.

Tiger push ups are great for strengthening a kung fu fighter's conditioning. Learn to perform tiger push ups from a martial arts expert in this free kung fu video.

Kung fu v ups are intense abdominal exercises that can help strengthen a fighter's conditioning. Learn to perform v ups from a martial arts expert in this free kung fu video.

Learn Shaolin kung fu combo moves and how to become a Shaolin Master in this free series of martial arts videos.

Learn Shaolin kung fu stretching techniques and how to become a Shaolin Master in this free series of martial arts videos.

Learn Shaolin kung fu kicks and how to become a Shaolin Master in this free series of martial arts videos.

Learn Shaolin kung fu techniques and how to become a Shaolin Master in this free series of martial arts videos.

A no-handed cartwheel in the style of Shaolin Kung Fu can stun any audience; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series.

Stretching the groin is essential for Kung Fu mastery; learn Kung Fu split stretches taught at real Shaolin temples in this free martial arts video series.

Practice the art of the rotating bo staff in Shaolin Kung Fu; learn Shaolin weapon training and Kung Fu moves in this free martial arts video on Kung Fu.

The Iron Body skill strengthens all parts of the body for Kung Fu readiness and power; learn the Iron Body Shaolin Kung Fu technique in this free martial arts video on Shaolin Iron Skills.

Training for Iron Body in Kung Fu is hard work with serious results; learn the Iron Body Shaolin Kung Fu technique in this free martial arts video on Shaolin Iron Skills.

Practicing the Iron Head Kung Fu skill takes training and preparation; learn the Iron Head Shaolin Kung Fu technique in this free martial arts video on Shaolin Iron Skills.

Many ways to practice the Iron Palm skill from the bow stance; learn the Iron Palm Shaolin Kung Fu technique in this free martial arts video on Shaolin Iron Skills.

Through the Iron Palm skill, one gains the ability to break bricks with fist and palm ; learn the Iron Palm Shaolin Kung Fu technique in this free martial arts video on Shaolin Iron Skills.

Many ways to practice the Iron Palm skill from the horse stance; learn the Iron Palm Shaolin Kung Fu technique in this free martial arts video on Shaolin Iron Skills.

Graceful movements of Diamond Fist Kung Fu take years of practice to master; learn the slow art of Shaolin Diamond Fist Kung Fu in this free martial arts video on Kung Fu.

A Horse stance is a basic stance used in many martial arts. In Kung Fu, it is a strong and stable stance from which other stances can be easily be formed. When looking at a person engaged in Horse...

Learn how to tear a phone book in half using Shaolin techniques for self defense and fitness in this free Martial Arts video.

Learn how to use Shaolin Long Fist techniques for self defense and fitness in this free Martial Arts video.