Kung Fu

Dating back as far as the Ming Dynasty, Pek Kwar, also known as Tai Shing Pek Kwar, is a popular Northern Chinese style of kung fu. This fighting style, first taught to the Chinese armies as a...

Various forms of martial arts have flourished throughout many places in the world and each region has created or adapted a style to cal its own. The Wushu style of martial arts originated in China...

Kung Fu seems to be one of the oldest martial arts forms that there is, in fact it seem that it dates back over five thousand years. Like most martial arts, Kung Fu is based on fighting techniques...

On his journey from India to China, the Bodhidharma developed a fighting system based on his observations of the way animals fought in the wild. Arriving at the Shaolin Temple, he put the monks to...

Shaolin Kung Fu is a collection of martial arts techniques developed in the Shaolin Monastery of China. Shaolin Kung Fu is considered to be an external martial art because of its use of attack and...

For anyone who is serious about the martial arts, a leg stretcher is an item that is essential to develop the flexibility required for Kung Fu and other fighting forms. Leg stretchers range from...

Despite the numerous advertisements and marketing schemes available on the Internet, there remains no guaranteed method for learning an entire martial art online. When it comes to the perfection...

Commonly referred to as the primary synthesis of Chinese combat forms, Shaolin Kung Fu introduces students to a wide variety of traditional fighting techniques. Dating back to the 5th century, the...

Highly popular for its cinematic displays of animal-inspired strikes and flying kicks, kung fu remains among the most respected and innovative of martial arts. Emerging from a lineage of Chinese...

You can learn how to win a fight against someone bigger than you, but you have to be focused. Since most fights are not spontaneous it pays to know how to win a fight against someone bigger than...

The Wooden Dummy is a traditional instructing and practicing tool used for Wing Chun kung fu. It is the perfect sparring partner. You'll never hurt it and there will never be a time when it...

Northern Xiaolin Kung Fu, also known as Northern Shaolin Kung-Fu, developed during China's Tang Dynasty and became popular with monks as a way to train with military weapons. These monks were...

Kung fu is a Chinese martial art that combines agile footwork, quick strikes and mental strategies to defeat an attacker. According to the magazine Inside Kung-Fu, development of the art dates to...

The dragon represents internal strength in China. Dragon kung fu uses a combination of internal and external energy in order to produce devastating strikes. Dragon techniques use circular motions...

The monks of ancient China took pilgrimages to temples and monasteries as part of their training. Because carrying weapons went against Buddhist belief, the monks had to develop a means of...

Chinese wushu, more commonly known as kung fu in the West, relies on flowing, circular motions. Techniques flow continuously, one emerging from another. Blocks in wushu often flow from or turn...

Kung fu encompasses a wide range of martial arts systems in China, from the Shaolin forms to Hung Gar Tiger Crane style. Training regimens vary throughout the various styles, but some constants...

Studying martial arts has many benefits for people of all ages. Some are physical and some mental or spiritual. Many martial arts classes are designed to improve the entire person instead of...

Wushu is a Chinese martial art. It incorporates an external side that involves forms, bare-hand fighting and weapons training, as well as the internal art of qi gong, which involves raising and...

The Shaolin monastery was initially founded in 527. Many folk stories surround the founding of the monastery, but the most likely trigger for the beginning of martial arts practices is a need for...

Crane kung fu is inspired by the graceful movements of the crane, a bird that prefers harmony and would much rather walk away from a fight than join in. Fluid and dance-like, Crane kung fu at...

According to Thomas Greene's book "Martial Arts of the World: an Encyclopedia," Chinese martial arts may have originated over 4,000 years ago during the Xia Dynasty. This rich tradition of many...

Tiger claw, a traditional animal style of kung fu, comes from Northern Shaolin kung fu. Monks at Shaolin Temple developed this form of kung fu, drawing inspiration from the strength, courage and...

Snake kung fu is one of the five animal styles of fighting in Shaolin martial arts. Snake kung fu martial artists use quick techniques aimed at weak points on their opponents body. These attacks...

Many martial arts that originated in China have been in existence for thousands of years. Even though it has been referred to as kung fu, wushu is a form of martial art that has differences that...

Kung fu fighting techniques are the foundation of many contemporary fighting styles you see today, such as karate, aikido, hapkido and jujitsu. Kung fu fighting techniques are grounded in the long...

The bo staff, a traditional Okinawan weapon, serves as not only a weapon, but an aid to exercising. The staff requires dexterity and awareness to use effectively as a weapon, even with its...

One of the few self defense weapons legal to carry today, the staff can be a hiking version six feet long, a farm tool or walking cane or even a short rod attached to a key ring and small enough...

Eagle Claw is one of the oldest and most complex of the traditional Northern Shaolin Kung Fu systems. A light, fast fighting system, Eagle Claw combines speed with strength in a very effective...

FREE Shaolin Kung Fu, Wing Chun, Tai Chi, and Ninjutsu lesons

Shaolin wushu, known to westerners as Shaolin kung fu, is considered the genesis of all Asian martial arts. As the story goes, the Bodhidharma, on his way to China from India, formulated a...

Many people are familiar with numerous martial arts weapons. Across the world, various cultures came up with the sword, knife, axe and staff. Although fighting styles with these weapons vary...

Most edged weapons used in practicing martial arts are not sharpened. To some extent, any edged martial arts weapon can be termed a practice weapon. An exception is throwing weapons (such as...

Kung Fu has captured the imaginations of many film and TV fans for decades, leading many to train in the ancient martial art. Although there are many different kung fu disciplines, the Shaolin...

Wushu is a sport created in the middle 20th century by the communist regime in China as a form of physical exercise and to establish an army proficient in hand-to-hand combat. Its origins derive...

Dit da jow, literally translated from Chinese as "steel hit wine," is a staple of traditional Chinese martial arts training. It is an herbal liniment with an alcohol base used to help the martial...

The Chinese martial art of kung fu uses both sharp strikes and graceful evasion. Inside Kung Fu reports that in the mid-17th century, three Shaolin monks, Zhue Yuen, Li Sou and Bai Yu Feng,...

One of the seven fighting styles brought to China, the Mongoose fighting technique is one of the most effective styles of Kung Fu. Named after the revered animal the Mongoose, which is best known...

Sanshou, also known as sanda, is a Chinese form of martial arts focusing on hand-to-hand combat and self-defense techniques. It is not merely a fighting technique, but a popular sport as well,...

A dragon stance is the stance that imitates the flowing motion and body movement of the dragon which is a mythical creature. Each posture represents the motion and striking and whipping actions of...

San shou, also known as san da, is a Chinese self-defense system developed for civilian use and later into a combat sport designed to pit multiple traditional Chinese martial arts styles against...

Time to demystify one of the most mysterious mysteries of our time by making it not be a mystery no more - how to throw Bruce Lee's famous inch punch.

Want to move up in rank from white to yellow? Or you just would like to know what it will take to rank sashes if you joined Shaolin Kung Fu. Maybe you just want to read on it to get the knowledge....

White Eyebrow is a rare style of Chinese kung fu. A mental as well as physical system, it combines the fighting style of Shaolin kung fu with Taoist philosophy and discipline.

Kung fu is a Chinese martial art that entails hard punches and soft evasion techniques. According to "The History of Praying Mantis Kung Fu," the Praying Mantis style was developed in the early...

How to prepare and undertake the traditional training in Shaolin Kung Fu in China.

Based on philosophical concepts from both Buddhist and Taoist systems, Tai Chi Chuan shares kung fu's origin and evolution. With roots that reach back to the battlefields of ancient India, the...

In kung fu, line up the knuckles and begin with the sword in the guard position to perform the black and slash sword technique. Practice this saber fighting attack with tips from a professional...

When performing kung fu with a saber, bring the sword around the back and touch the top of the shoulder to execute the cut wrap maneuver. Perform this basic saber technique with tips from a...

When performing kung fu with a saber, line up the knuckles with the blade to execute a saber thrust. Practice this attack technique with tips from a professional kung fu instructor in this free...