Karate

The jacket, pants and belt that make up the basic karate uniform, formally called a gi, are usually made of a heavy canvas cotton or cotton-blend material. The traditional gi is white, although...

A karate gi (uniform) is composed of a kimona-style jacket, a loose-fitting pair of pants and a belt. Karate training can be grueling, and after an intense session of kicking and punching, your gi...

The traditional karate gi (uniform) consists of a kimono-style jacket, loose pants, and a cloth belt. Karate gi pants are designed to fit securely at the waist while still allowing the karateka...

The traditional uniform worn by martial artists is called a gi. The basic gi is a jacket with overlapping flaps, a loose-fitting pair of pants, and a belt that not only holds the jacket closed,...

Martial arts, such as karate and tae kwon do, can provide your child with an enjoyable physical fitness program, a sense of confidence and personal discipline. The martial arts are especially...

Breaking boards & cement is much easier than it may appear. Most of it is a head game of concentration rather than strength. This article will help detail what you need to do to break cement...

Kicking is one of the main offensive fighting moves in martial arts. it is when you strike your opponent with your foot. The two kicks that will be mentioned in this article are the front kick and...

This instruction comes with a Video to follow along with text.

Karate, the open-handed martial art practiced in far-eastern nations, is a sport and lifestyle encompassing many different traditions. For a karateka, or karate student, one of the most...

Progressing through a martial arts program is a difficult endeavor and the hard-earned belts that come with it should be displayed appropriately. One option to display your belts attractively on...

How to improve front kick reaction speed

Stretching is an integral part of taekwondo and should always be done before practicing to avoid injuries and increase range of motion. The following stretches will help prepare you for a...

In martial arts, an important part of producing an effective and powerful strike is to kihap, or yell, when performing an attacking movement. Kihaps are also required in most martial arts forms....

This article will explain how to perform basic martial arts stances for kicks and strikes.

This article will explain how to perform different basic martial arts kicks.

The simplicity of karate relative to other martial art styles makes it one of the most effective self-defense/fighting styles. Mastering the basic fundamentals of the side kick will allow you to...

You need not have the lightning quickness of Bruce Lee, the stealthiness of a ninja or the grappling and striking power of today's mixed-martial-arts champions to master one of martial arts' most...

Throughout the history of martial arts, a variety of uniforms have evolved. The gi, the uniform most associated with Asian combat techniques such as karate, is practical. The simple combination of...

Well if your in martial arts then I'm sure you'll know of the nunchaku also known as the nun chuck to the casual person. It is a very fast and devastating weapon in the hands of a expert. It is...

Shorin Ryu is one of the two major modern forms of Okinawan Karate invented in the early 1800s by Sokon Matsumura. He was the personal bodyguard to no less than three kings of Okinawa. His...

Sokon Matsumara pioneered Shorin Ryu Karate in the early 1800s as he played his role as the bodyguard for three successive kings of Okinawa. Okinawa is, as you may know, the birthplace of Karate,...

Shorin Ryu Karate is one of the two most common forms of Okinawan Karate taught throughout much of the world. Unlike traditional Okinawa Karate, it incorporates an energy efficient mindset. This...

The Japanese sai is a simple weapon composed of a metal handle, two widely curved metal prongs, and a long sharp spike jutting from the center. They are often used in pairs. According to legend,...

Bushido Martial Arts is based on the Japanese concept of Bushido, “The Way of the Warrior”. This code dictated every aspect of a samurai warrior’s life. Bushido Martial Arts...

Bushido is a code that dictates the way that a Samurai should live every aspect of his life and how he should conduct himself in any situation. The Bushido martial art follows this same concept...

The Japanese Sai is a simple weapon composed of a metal handle, two widely curved metal prongs, and a long sharp spike jutting from the center. Sais are often used in pairs, one held in each hand....

Despite what TV and film would lead us to believe, the samurai weapon of choice was not the sword, but the spear. The sword was a back up weapon to be used when the spear was finally splintered or...

Samurai Karate is a form of self defense developed by the Samurai class of Japan. It was created as a means for the Samurai to defend himself . A large part of Samurai Karate was the Seiza defense...

Samurai Karate is practiced by avid martial artists wishing to preserve this martial art form from extinction and to develop greater physical coordination. This guide explains how to defend...

Samurai karate is a form of martial arts based heavily on Okinawan karate, but for an altogether different purpose. While Okinawan karate was developed initially to allow the unarmed citizens of...

Samurai karate is a form of karate developed in Japan several hundred years ago as a means of unarmed self defense should a samurai be taken unaware or disarmed. Because of the unfair and deadly...

The warrior code of the Japanese samurai, Bushido, required that a samurai be capable of fighting with whatever weapons came quickly to hand--as well as unarmed--at any time of the day or night....

An effective form of martial arts was developed in Japan during the isolationist period. This form was designed to allow a samurai to disarm, disable and even kill an attacker should that samurai...

Seiza is the Japanese word for “Proper Sitting.” It is the at rest position which was traditionally assumed by the Samurai class. According to Bushido, a Samurai was expected to be a...

Samurai Karate is a form of brutal and lethally effective unarmed self-defense formulated by the Samurai warrior caste of Japan several centuries ago. In accordance with Bushido, a samurai warrior...

After a day of being physical, getting a massage is a treat. It is especially nice if you are a martial artist and have been using your legs for your activity. Massaging the posterior of your legs...

Karate is a popular sport for children and adults alike. But like with any contact sport, there is a risk of injury from mild (cuts and sprains) to major (concussions). Luckily, you can minimize...

A sai is an ancient weapon, originating in Okinawa. Descended from a common farm implement, it was used to great effect against invading warriors carrying swords. A sai, when held and used...

The Karate chop is a common move that can work wonders when performed by trained martial artists. It is fascinating to think that a person can chop through wood or brick with his bare hands. ...

Breaking boards in martial arts demonstrates focus and technique. Most people view boards as hard and rigid so a little mental conditioning is necessary. Elbow Strikes are some of the most...

Ever since it was brought to America from Asia in the earliest days of our country, martial arts have been a popular pastime both as self defense and as a sport. Each day, thousands of Americans...

Martial arts require a great level of control and balance, and those things all come into play when doing the flip-through-the-wrist catch with nunchucks. You need to keep a clear eye on the...

Breaking boards in martial arts helps the student focus his power and overcome timidity in his strikes. Many systems require the practitioner to perform a variety of breaks before they may advance...

Breaking boards is a popular part of martial arts that impresses onlookers. Most people view boards as hard and rigid so the idea of breaking them with a punch or a strike appears to take a lot of...

Learning basic karate moves can be a good way to exercise while adding some self-defense tactics to your repertoire. Karate also can lead to a clear mind and peaceful feelings. The basic are easy...

Many children who are involved in martial arts, especially the younger ones, have difficulty tying their belts for class. While the parents try to be helpful, many of them are clueless as to how...

Koden kan karate is a form of martial arts developed by Michael Foley over the last 25 years. Focusing on hand to hand combat training, koden kan karate is a complex mix of many martial arts...

Developed by Michael Foley over a period of 25 years, koden kan karate is a complex style of martial arts which combines a number of other techniques. Taking influence from judo, aikido, shoto kan...

Koden kan karate is a form of martial arts that Michael Foley has developed over 25 years. Combining the techniques of shoto kan, judo, aikido amongst others, koden kan karate focuses on a...

Chinese kempo karate is an ancient martial art that combines self-defense techniques and awareness of the human body. It teaches students how to deal with situations instantly and effectively. If...