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Based on the ancient Japanese fighting style jujutsu, judo, meaning "the gentle way," focuses on throwing moves, balance, flexibility and leverage. A popular form of martial arts, judo is taught...
An arm bar takedown is a general and very effective self-defense move that can quickly disable an attacking aggressor. Used in martial arts as diverse as Brazilian jiu-jitsu and aikido, the...
If you're ever confronted by an attacker who is blocking your escape path, a body drop will leave you the option of escaping or placing the attacker in a vulnerable position for a strike.
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