Capoeira

This will help you master the back fall evasion ending with the break of the fall with both hands. In capoeira, it is called a "cai".

The history of capoeira begins with Afro-Brazilian slaves that needed to disguise self-defense training with graceful, dance-like moves. Understand how capoeira came to be with helpful tips from a...

Capoeira is pronounced in various ways since it has become more mainstream in the United States, but it is important to learn the correct Portuguese pronunciation. Find out how to pronounce this...

Capoeira fighting techniques begin with the Ginga, which is the basic stance, and develop into the Martelo, which is known as the round house in karate. See a few fighting moves with helpful tips...

Handstands in capoeira include the Au Ponteira and the Piao de Mao, both of which incorporate different kicks. Practice handstand moves with helpful tips from a martial arts instructor in this...

When learning capoeira moves, keep the knees bent, find your center of gravity, and exert lots of energy into each move. Practice these basic moves with helpful tips from a martial arts instructor...

Some capoeira kicks are either Bencao, which is more of a push than a kick, or Pontiera, which is more of a direct blow to the opponent. See demonstrations of these kicks with helpful tips from a...

Clothing worn for capoeira includes a simple white T-shirt, white capoeira pants and a colored cord that indicates the individual's skill level. Find out what to wear when practicing this art form...

Capoeira beginners can be any age level, as people start learning this art form as early as 2 and 3 years old or as late as 50 years old. Find out how beginners learn their first moves with...

Capoeira angola is a more traditional form of the art that incorporates more malice and trickery in a slower format. Understand the difference between the angola and heishonau styles with helpful...

Capoeria pants are specially made out of a specific fabric only available in Brazil, and they are loose-fitting and flexible. Understand the characteristics of these pants with helpful tips from a...

Training in capoeira is filled with cardio exercises, running, ab workouts and stretching. Understand what it takes to train in this special art form with helpful tips from a martial arts...

The best capoeira moves include Meia-lua De compasso, the Armada and the Quexada. See a demonstration of these moves with helpful tips from a martial arts instructor in this free video on capoeira.

The au de cabeca is a movement in capoeira. The movement is a modified cartwheel, done on the head instead of in the air. Capoeira is an Afro-Brazilian folk art that blends movements from martial...

Most people know what nunchucks are but the real name is nunchaku and if your in martial arts and use them you may know that there are $60 glowlight nunchucks you can buy with led lights for a...

Capoeira is an African-Brazilian martial art combining elements of dance, acrobatics, music and self-defense techniques. The self-defense aspects are almost hidden within its flowing and graceful...

Capoeira is a Brazilian martial art that combines elements of dance, ritual and acrobatics with fighting moves, notably spectacular kicks and leg sweeps. Practitioners (known as capoeiristas) are...

Capoeira consists of Brazilian martial arts set to a pounding beat. The athletes appear to be dancing as much as sparring. Foot and ankle injuries are common in the sport, but there are...

Capoeira is a popular Brazilian martial art. It is a form of self-defense that slaves in Brazil invented. The slaves hid it by forming circles and dancing around the combatants. Combatants listen...

Let's face it: backflips are cool. They require agility, concentration and strength. And they're not easy to figure out without help. Backflips are also notorious for sending kids to the...

Learn tips and advice on what a Parafuso is and how to do it in this free video clip on Capoeira and self defense.

Learn tips and advice on what a Tesoura is and how to do it in this free video clip on Capoeira and self defense.

Learn tips and advice on what a Macaco is and how to do it in this free video clip on Capoeira and self defense.

Learn tips and advice on what a Macaquinho is and how to do it in this free video clip on Capoeira and self defense.

Learn tips and advice on what a Meia Lua Queda de Rins is and how to do it in this free video clip on Capoeira and self defense.

Learn tips and advice on what a Negativa Au Giratoria is and how to do it in this free video clip on Capoeira and self defense.

Learn tips and advice on what a Bananera is and how to do it in this free video clip on Capoeira and self defense.

Learn tips and advice on what a Cintura is and how to do it in this free video clip on Capoeira and self defense.

Learn tips and advice on what an Estuprado is and how to do it in this free video clip on Capoeira and self defense.

Learn tips and advice on what an Au Cortado is and how to do it in this free video clip on Capoeira and self defense.

Learn tips and advice on what an Au Giratoria is and how to do it in this free video clip on Capoeira and self defense.

Learn tips and advice on what an Au Sem Mao is and how to do it in this free video clip on Capoeira and self defense.

Learn tips and advice on what an Au Batido is and how to do it in this free video clip on Capoeira and self defense.

Learn tips and advice on what an Au Chibata is and how to do it in this free video clip on Capoeira and self defense.

Learn about capoeira music in this free Brazilian martial arts class on video, with beginner capoeira techniques.

Learn the history of capoeira moves like blocking in this free Brazilian martial arts class on video, with beginner capoeira techniques.

Learn how to do the basic armada switch to au capoeira move in this free Brazilian martial arts class on video, with beginner capoeira techniques.

Learn how to play berimbau with basic capoeira moves in this free Brazilian martial arts class on video, with beginner capoeira techniques.

Learn how to do the basic martelo rodado capoeira move in this free Brazilian martial arts class on video, with beginner capoeira techniques.

Learn how to do the basic pisao capoeira move in this free Brazilian martial arts class on video, with beginner capoeira techniques.

Learn how to do the basic esquiva lateral capoeira move in this free Brazilian martial arts class on video, with beginner capoeira techniques.

Learn how to do the basic passa pe armada capoeira move in this free Brazilian martial arts class on video, with beginner capoeira techniques.

Learn how to do the basic au de cabega capoeira move in this free Brazilian martial arts class on video, with beginner capoeira techniques.

Learn how to do the basic esquiva capoeira move in this free Brazilian martial arts class on video, with beginner capoeira techniques.

Learn how to do the basic esquiva role capoeira move in this free Brazilian martial arts class on video, with beginner capoeira techniques.

Learn how to do the basic quebrada capoeira move in this free Brazilian martial arts class on video, with beginner capoeira techniques.

Learn how to do the basic passa pe capoeira move in this free Brazilian martial arts class on video, with beginner capoeira techniques.

Learn how to do the basic ponte capoeira move in this free Brazilian martial arts class on video, with beginner capoeira techniques.

Learn how to do the basic queda de rins capoeira move in this free Brazilian martial arts class on video, with beginner capoeira techniques.

Learn how to do a handstand, a basic capoeira move, in this free Brazilian martial arts class on video, with beginner capoeira techniques.