Working with a Trainer

Articles in Working with a Trainer

By Nate1224hoops 4 comments
This article will give you some great tips for building stronger legs. These are some old fashion exercises that don't require a gym membership... more »
By Nate1224hoops 5 comments
This article will give you some great advice on how to build and develop strong shoulders. Some exercise work better than others. Read to see which ones you should do!!.. more »
By Nate1224hoops 9 comments
This article will give you some great exercises for developing your triceps. They are intense but well worth the burn... more »
By Sidhartha 6 comments
As an amateur body builder I've heard a lot of misinformation out there about how to gain muscle and burn fat. Generally people think that there is some type of secret, however that is not true at all. Below are some great strategies that I've ... more »
By Sarah Rippel 4 comments
This is one of my favorite medicine ball circuits! Why? You use your entire body! Also, it serves as an excellent warm-up because it gets your heart rate up and increases core temperature!.. more »
By Josh Hewett 3 comments
Here is a basic full body strengthening workout for beginners you can do at home with minimal equipment... more »
By jonandshan 2 comments
If someone created a pill that reduced stress, made people feel good, virtually guaranteed weight loss and improved physical appearance, my guess is they would become very rich very quickly. Unfortunately, there is no pill, but the exciting thing ... more »
By MosesFitness 1 comments
Getting in shape should be about having fun and relieving stress. Going to the beach or park for a workout would be a great way to spend quality time with the family and at the same time, staying fit... more »
By Sarah Rippel 1 comments
Prior to moving on to more challenging, "fun" exercises, you MUST be able to properly execute several movements without an external load (resistance). If you cannot perform a basic squat, it makes absolutely NO sense for you to add ... more »
By Gardengates 3 comments
Since you are paying to belong to a gym, you might just as well get your money's worth. Here are a few tips to help you do just that... more »
By April 6 comments
If you workout at a gym, there are some simple rules that you should follow to make the gym a happy place... more »
By MidniteWriter 1 comments
Wondering how you will ever meet your diet and fitness goals? Think all gyms are the same? Has it been a while since you have exercised? Use this quick guide to decipher how you can find a place to exercise that fits in with your current ... more »
By eHow Sports & Fitness Editor 0 comments
Learning how to lift weights takes more than just grabbing a set of dumbbells. To make large gains you must set realistic goals while mastering proper lifting technique and nutrition. What follows are some general guidelines for pumping iron... more »
By beaststrength 3 comments
Have you always wanted to get a six pack ab but never seem to find that right program? Well it is because you are following the program! We are all different. What might work phenomenally for Jack will work horribly on you! Will the right ... more »
By usetheforce 2 comments
Think you need an expensive gym membership, a personal nutritionist or lots of pricey weights and equipment to get in shape? Think again. The key is to make the right workout, lifestyle and nutrition choices. Here are steps you can take to shape ... more »
By mchapman 7 comments
Going to the gym and exercising is fine. Getting the best results requires hard work and dedication. Helping you to achieve your goals and maximizing your results is a trainer... more »
By Joe Rivera 1 comments
There are many schools of thought when it comes to how to sequence exercises during a workout for maximum productivity. Some people like to do a full body workout and sequence their workout based on opposing muscles. That is to say that if they ... more »
By straighthealth 0 comments
The stimulus checks are now being sent out. Instead of wasting yours on a TV or new stero system, spend it wisely on improving your fitness level... more »
By MosesFitness 0 comments
Everyone wants those well defined shoulders. These three resistance band exercises should be a great start to getting those shoulders you always wanted... more »
By georgelarson 6 comments
The type of exercise you choose to do is a personal choice. Will you like going to the gym and paying their fees or are you prepared to buy home exercise equipment? Do you like to jog and will fit it in to your schedule at 6:00 a.m? If you choose ... more »
By Gabe 0 comments
I have seen a lot of people doing this exercise incorrectly. Doing this exercise incorrectly can lead to muscle strain and even back or shoulder problems down the road... more »
By con3003 0 comments
How trainers can deal with flirtatious clients, and stay in business... more »
By Sarah Rippel 5 comments
Incorporate some yoga into your training and you will notice improvements in flexibility, core strength, and overall body control. This is a "flow" sequence I love because it lengthens the hamstrings and calves!.. more »
By Sarah Rippel 2 comments
The one-arm/one-leg dumbbell row is an advanced exercise that challenges your balance, core strength, and overall body control. Give it a try if you are bored with the same ol' one-arm rows!.. more »
By straighthealth 1 comments
With the economy starting to his a "rough patch" a lot of people are starting to tighten up their budgets and cancel gym memberships. This doesn't mean that you have to go without exercise. There are ways to stay healthy without paying ... more »