Working Off Baby Weight

Having a baby changes your whole life. Your priorities change, your schedule changes and you often find that you don't enough time in the day to workout. There are some simple exercises to lose...

There are many ways to get in shape quickly. Among the best and most time-efficient ways is to do circuit training. If you have only six weeks to build muscle and tone up, it is what you should be...

Your new baby is bringing joy and happiness to your family, however, the "addition" that pregnancy placed on your stomach, hips, thighs and bottom isn't bringing you joy. Post-pregnancy is a...

It could be because of illness, injury or the 7 game final in the Stanley Cup. No matter how careful you are, sooner or later life is going to give your active lifestyle a forced lay off. Here are...

Do you have a few pounds to lose? With some preparation, motivation and willpower, you can lose your baby fat. To lose baby fat, you need to burn more calories than you eat. The best approach to...

Adding lunges to pushing a stroller can make a workout from a simple task and set a good example to your child. Learn lunge exercises to tone muscle and lose weight in this free mommy fitness video.

Workout core muscles with side plank exercises while setting a great example for your child. Learn side plank exercises to tone muscle and lose weight in this free mommy fitness video.

A stroller can be a great workout tool for exercises on the go or with your toddler or young one. Pick a good stroller to help you tone muscle and lose weight in this free mommy fitness video.

Spring break is around the corner. Get great abs NOW!

After my two children were born, I tried to work out each night after they had gone to bed. But this proved nearly impossible for me to do. I was exhausted from the day with them, and I enjoyed...

Having trouble jumpstarting yourself to start working out? Well the dreaded gym doesn't have to be so bad. I know its hard to get started working out again, but heres a few simple tips to help set...

Finding time to exercise can be a fitness disaster when leading a busy lifestyle. Work and family commitments can make fitting in an exercise program seem impossible. But you can balance your work...

If you are short on time and really want to workout. Take 15 minutes to do a mini workout.

When you’re exercising for two—you’ll need workout clothes that accommodate your expanding needs. Here are some must-have maternity items that will keep you moving for nine months and beyond.

Learn how to do kegel exercises, a muscle workout important for a smooth baby delivery - free pregnancy exercise video.

Stroller fitness has swept the nation as more moms are looking for a way to work off their extra baby weight, meet other new moms and spend time with baby. There are companies offering stroller...

Spend time with baby while losing pregnancy weight at a stroller fitness club. If there is no club in your area, get a few friends together and start one yourself. Exercising will make you feel...