Working Off Baby Weight

To lose weight without much exercise, you must commit to two things: Eating a healthy diet that involves and adding more activity. In general, eating fewer calories and increasing your metabolism...

The waist can be one of the most difficult areas of the body to lose fat. Once fat is stored in the waist area, it takes discipline to take it off. Whether it got there because of pregnancy, a...

There's no big secret to dropping pounds and losing fat. Eat healthfully and exercise and you should see results, right? The problem is that many people don't know what really qualifies as eating...

Having a baby can bring a joy to your life that is unlike any other. It can also bring pounds that were not there before your pregnancy. It is important to lose the weight you gained to avoid...

Women tend to gain thirty or more pounds when they become pregnant because that is simply what their body and the baby need to develop properly. But once a woman has delivered her baby all that...

After going through hours of labor, getting use to a newborn and fighting through sleepless nights, a new mother's next task is usually shedding the extra pounds she put on during her pregnancy....

Nearly everyone I know wants to lose the extra pounds and finally keep it off. New statistics are show that as few as 2% of the population is able to keep the weight off. Two percent. You don't...

Losing the "mommy tummy" and the other extra pounds gained during a pregnancy is a challenge for many women. With perseverance, women can follow a diet and exercise program that will return her to...

Do you have a few pounds to lose? With some preparation, motivation and willpower, you can lose your baby fat. To lose baby fat, you need to burn more calories than you eat. The best approach to...

The most effective way to lose that extra baby weight around the belly is to eat right and exercise. A combination of aerobic exercise to burn fat and muscle-toning exercise to tighten the abs is...

One of the most common areas for baby fat is the stomach, but it can be on the face as well. The process of getting rid of this fat will cause the whole body to lose fat, as there is no such thing...

Lower-back fat can be a real pain to get rid of because it is not as simple to target as other forms of fat and is not one of the first fatty areas to slim down when you start a new routine....

There are some people who actually have baby fat caused from having a baby, then there are some people who just like to use the words "I need to get rid of my baby fat." Either way, the baby's...

Losing weight is a difficult process. Whether you try to diet, exercise or pursue a combination of the two, maintaining focus and sticking to activities that are new and uncomfortable takes a...

Losing weight can be a difficult task when one is overweight, but even more so when one is already in good shape. Both for those who are overweight and in relatively good shape, body fat tends to...

When it comes to losing weight, it's funny how time frames are always done in terms of round and even numbers; 4 weeks, 8 weeks, 6 months, 10 days. That's all well and fine but if you are the kind...

Having a baby is an exciting time that brings many life changes-- weight is a big part of that change. Losing weight after pregnancy is not the tedious task that many new mothers have believed it...

Jennifer Lopez is a triple-threat superstar who has performed, danced and powered her way into a famous career--and near-infamous physique. Jennifer bounced back into healthy form a few months...

Pop star and celebrity diva Christina Aguilera has worked hard to get where she wants to be in life…and has the body to prove it. After marrying husband Jordan Bratman, the young couple...