Weight Training Videos

There are several ways to improve push-ups, including moving one leg back while keeping the body aligned, and changing the angle by placing the hands on a bench. Learn about modified push-ups with...

Stretch marks are created by the muscles or body growing too quickly, and stretch marks can be reduced by reducing the amount of resistance being used in weight training. Use high repetitions and...

Slim faces are largely based on genetics, but proper diet and cardiovascular exercise can greatly contribute to a reduction of body fat. Find out how avoiding alcohol and a sedentary lifestyle can...

In order to become a certified personal trainer, an individual can take accreditation classes through organizations such as the American Council on Sports and Medicine. Learn about online classes...

Dumbbells can be used to perform a number of exercises for women, including biceps curls, overhead shoulder presses and reverse lunges. Discover how to exercise with light weight dumbbells with...

Exercises that help to flatten the stomach include rocking the knees in and out on a bench and the bicycle exercise. Learn about doing a basic crunch to flatten the abdominal muscles with help...

In order to develop muscle tone at 55, it's important to start slowly and to do exercises that start with the large muscle groups. Discover how to increase resistance gradually as exercises are...

Incline Dumbbell Flyes are a great way to isolate the upper chest muscles. This exercise can help you to add lean muscle to your upper body.

Dumbbell Flyes are a great way to isolate the chest muscles. This exercise can help you to add lean muscle to your upper body.

Bench press is one of the best exercises that one can perform to increase over muscle mass and strength in the upper chest. This portion of the chest seems to be the most stubborn in terms of...

Bench press is one of the best exercises that one can perform to increase over muscle mass and strength in the upper body. The primary muscle hit during this exercise is the pecs. Secondary...

Lacrosse players use their shoulder muscles, which can be made stronger with some simple weight-training resistance band exercises. Find out how to do lacrosse weight training with tips from a...

Weight training for runners is important, especially for sprinters that require short burst of energy. Learn to do lunges with weights to improve muscle strength with tips from a personal trainer...

Because marital arts is a fast-paced sport, weight-training exercises like dumbbell presses and explosive lunges, will improve martial arts strength. Find out more about marital arts weight...

Explosive weight-training exercises are fast-paced and very intense, but they still focus on maintaining the proper repetition form. Learn to do explosive weight-training exercises with tips from...

The heavier the weight, the more calories are burned, which is one way to lose weight in weight training. Find out more about losing weight in weight training with tips from a personal trainer in...

Doing high-intensity weight training depends on personal fitness goals, which should be done at a moderate pace to avoid injury. Learn more about high-intensity weight training with tips from a...

To reduce the chance of injury in baseball, weight-training exercises like external rotations, back rotations and high rotations, will increase muscle strength, especially for the shoulder....

Improve a volleyball serve by strengthening muscles using Bosu ball weight-training exercises. Learn to do volleyball weight training with with tips from a personal trainer in this free exercise...

Strengthen skiing legs by using a Bosu ball during weight-training exercises. Find out how to do weight training for skiers with tips from a personal trainer in this free exercise video about...

A basketball player has to have strong hamstrings, calves and quad muscles, which simple weight-training exercises can help tone. Learn to do basketball weight-training exercises with tips from a...

To improve soccer playing, strengthen leg muscles by doing weight-training exercises, such as explosive dumbbell squats and exercise band resistance. Discover how to do weight training for soccer...

Football players engage every muscle in their body, which is why weight-training exercises like plate extensions and squats can improve football-playing abilities. Discover how to do football...

When selecting weight-training equipment, free weights and stabilized range of motion machines have different effects on the body. Learn to pick weight-training equipment with tips from a personal...

When on a weight-training program, make sure the diet supports the activity, which includes eating protein and other macro nutrients. Find out how to eat while weight training with tips from a...

Weight training prevents diseases in women, such as osteoporosis and osteoarthritis; by utilizing slow movements with three repetitions, you can maximize a weight-training workout. Find out how to...

Breathe in weight training by inhaling when relaxing muscles and exhaling when contracting muscles. Learn more breathing techniques for weight training with tips from a personal trainer in this...

When selecting apparel for weight training, find loose-fitting shirts, shorts and always wear athletic shoes. Learn more about picking apparel for weight training with tips from a personal trainer...

Using a dumbbell pullover exercise in weight training will work the triceps, lats and chest muscles. Workout with dumbbell exercises with tips from a personal trainer in this free exercise video...

Losing cellulite is done by working out regularly, drinking more water and doing squat exercises to isolate the muscles underneath the cellulite. Get rid of cellulite for good with some insightful...

In weight lifting, the snatch lift is an exercise of simple brute power and includes a variation of a squat to perform the movement. Learn what it takes to do a snatch lift with tips from an...

In weight lifting, the clean and jerk is an exercise similar to the snatch and lift that involves brute power and includes a variation of a squat to perform the movement and lift the weight above...

When choosing a treadmill, it is important to understand the needs of the person using it, including their height and weight and the level of running at which they workout. Choose a good version...

Strength-training coaches are usually found in universities or private gyms and are typically certified in the field of something very sports specific or just overall strength in general. Decide...

A certified nutrition specialist, or CNS, usually needs a four-year degree from a college or university and is there to help people alter their diets along with exercise and workout plans to...

There are two ways to become a personal trainer, which include a degree from a college or university or an accredited health and fitness group that offers legitimate certifications in health...

Becoming a dietitian starts with a bachelor's degree from an accredited college or university in this country or a science degree with a post-graduate or master's degree in diet studies. Find out...

A dietitian is a person with either a bachelors, post graduate or masters degree in the field of diet studies that separates them from a nutritionist which has little description and few standards...

Sports science is the study of sports and the bio-mechanics and physiology needed to perform particular movements or a particular sport activity. Discover this interesting form of physical study...

Leg-extension exercises work out the quad muscles, and the exercise machine is able to be adjusted for the user's height and weight. Workout with this great exercise and fitness tips from an...

Inclined chest presses work the shoulders and chest muscles and can be done with free weights or on an exercise machine. Workout with this great exercise and fitness tips from an experienced...

An elliptical machine is a very low, loaded, low-impact piece of equipment found in most gyms around the country used to simulate cross country skiing. Better understand this workout machine with...

Elliptical machines are low-impact workout machines that simulate cross country skiing, and treadmills and high-impact exercise machines that simulate running. Both of these workout machines have...

When choosing an elliptical machine, it is important to understand the needs of the person using it including their height and weight. Choose a good version of this workout machine with these tips...

A stationary bike is a wonderful piece of exercise equipment that keeps the heart rate up while increasing endurance and stamina. Better understand this workout machine with these tips from an...

Elliptical exercise machines are easy to use, but maintaining balance is the most difficult thing about using one. Better understand this workout machine with these tips from an experienced...

Shoulder-press exercises can be done in many different ways with exercise machines or free weights, which includes dumbbells or a straight bar. Workout with this great exercise and fitness tips...

When doing standing dumbbell curls, it is important to begin with low weight to maintain good form and prevent injuries. Discover the proper form for doing standing dumbbell curls with tips from...

On an elliptical machine, the rollers and the gliders are two of the main areas that can cause a squeak on the machine. Understand how an elliptical machine works so as to troubleshoot squeaks and...

Triceps extension exercises can be done with dumbbells as well as cables, and they can be separated into single arm extensions or done together as double arm extensions. Better understand this...