Weight Training Videos

Atlanta is home to the CNN studios, the Coca-Cola empire, a wealth of historical attractions and much more. It also has an excellent rapid transit system, which can help you avoid traffic...

The standing barbell curl can be used to target the entire bicep, working both the inner and outer muscles. The same exercise also can target other muscle groups, depending upon where you hold the...

Unlike a regular or wide grip barbell bench press, a narrow grip bench press works all three heads of the tricep, with a focus on the outer head. Your pectoral muscles are also engaged as you...

Pianos last a lifetime. Any old seat will do for playing the piano, but the right type of piano bench can increase the comfort of the pianist, plus contribute to the décor of a room. Choose the...

Ask weightlifters how strong they are and most will refer to how much they can bench press. The bench is not just a measure of strength, it can be an integral part your overall fitness routine.

Medical authorities agree that, if done properly, you can exercise throughout your pregnancy. A good way to stay in shape during pregnancy is to perform moderate weight training exercises. You can...

Typically referred to as "guns," your bicep muscles signal strength when toned. Getting your biceps in gun-worthy shape isn't difficult. With commitment and these steps, you can have them loaded...

The Body for Life Diet advises removing trans fats from the diet, correctly recognizing the dangers of hydrogenated and partially hydrogenated oils. However, the Body for Life diet also eliminates...

Strength training is only a small step towards winning a bodybuilding competition. To win a bodybuilding competition, you must consider all of the competition's elements. With knowledge of what...

One of the best things about bodybuilding is that, for a certain amount of time, doing nothing is required. Weight training tears your muscles down, and you have to give them time to repair...

Strength training is only a small step towards winning a bodybuilding competition. To win a bodybuilding competition, you must consider all of the competition's elements. With knowledge of what...

Bodybuilding supplements can be the final element of your training that push you a little farther and give you that winning edge. Today, you can find supplements to help you reach almost any of...

Almost every bodybuilding expert will tell you that to prevent injuries you need to warm up before hitting the weights. Warming up raises your body temperature and increases the blood flow to your...

Building big biceps is the goal of many people who weight train. The biceps is a very visible muscle and a sign of strength and overall fitness. However many people are frustrated with the...

Legs are composed of the largest muscle group in the entire body. Sitting at a desk all day can leave them cramped and uncomfortable, while fatty foods can leave them flubbery. Stand up, stretch...

Running not only builds muscle in the legs, but also builds muscle in the abdominals and other target areas. The body of an avid runner is one of optimum fitness. If you would like to build muscle...

Back muscles are often overshadowed by more showy areas of the body like arms, legs and abs. But the truth is, a muscular back improves overall health and strength and is one of the key muscle...

Muscle is important to a fit body. Unfortunately, as soon as you reach 30, you start losing age-related muscle mass. Without efforts to maintain muscle, you can lose 5 to 7 pounds of muscle each...

A cable curl machine is used to isolate the biceps muscles in the upper arm. The primary challenge with biceps curls is that there are many ways of assisting the biceps, depriving them of the full...

The calf is made up of two muscles, the gastrocnemius and the soleus. Together, these muscles lift and lower the heel of the foot. The gastrocnemius lifts and lowers the heel when the leg is...

The chest (pectoral) muscles are trained with two distinct movements: presses and fly exercises. Generally, presses are used to add bulk while the fly exercise is used for shaping. The chest fly...

If you want to learn a great upper body routine then try the chest press. This exercise machine tones your pecs, shoulders and arms. In addition, the chest press machine is safe and easy to use,...

Arm and hammer curls isolate bicep and forearm muscles during your workouts. They can be done seated or standing and on a machine, with dumbbells or by using a resistance band. Follow these steps...

A bent-knee dead lift is a compound exercise that primarily works the erector spinae (lower back), gluteus maximus (buttocks), hamstrings (back of the thighs) and quadriceps (front of the thighs)....

The biceps curl is one of the most popular and well known weight training exercises. Widely used by men, this exercise is beneficial to women, too. Unfortunately, people use incorrect technique...

Incline dumbbell concentration curls use an incline bench to target the inside of the biceps. Here's how to use the curls to build monster biceps.

The dumbbell fly exercise is a popular chest-building exercise. This exercise also works a secondary group of muscles known as the anterior deltoid muscles, or the front shoulder muscles. Deltoid...

Incline dumbbell concentration curls use an incline bench to target the inside of the biceps. Here's how to use the curls to build monster biceps.

Incorporating a Swiss Ball into your weight workout allows you to get a greater pump as your body must balance on the ball, while lifting the weights at the same time. This allows for even more...

Body building is becoming more popular in virtually every corner of the world. Part of the sport is to develop the various muscle groups of the body to definition and strength. To develop the...

Because dumbbells give you a greater degree of motion, they target selected muscle groups more effectively than barbells. The supine dumbbell tricep extension is a variation of the tricep...

There’s nothing more frustrating than spending hours and hours in the gym and not having anything to show for it. Even if you’re getting stronger and able to lift more weight, you...

Saw palmetto is praised by alternative medicine and herbal experts for its wide variety of beneficial properties. This North American palm plant has shown promise in muscle building, and people...

If you are seeking a rewarding career in the growing field of health care, there are a good many ways to find an entry level medical transcriptionist job with free training opportunities. Many...

With the Weight Watchers Core Plan, you can eat as much of the approved foods as you like as long as you eat only when you are hungry and stop eating when you are satisfied. There is no counting...

The incline press chest machine is more difficult than regular chest press exercise. But by using the following technique, you can maximize your workout. This exercise works your triceps and...

A lot of people are familiar with dumbbells in the gym, but there is another little known free weight called the kettlebell. It's a round weighted ball with a handle on the end of it. Here is how...

Russian kettlebells are uniquely designed free weights which offer more versatility than dumbbells and other traditional weights. Quickly gaining popularity in the United States, Russian...

Russian kettlebells are a uniquely designed type of free weight which is quickly gaining recognition in the fitness world. Considered to be more versatile than traditional weights and dumbbells,...

Kettlebell swing training preps the body to endure the stress of sports and physical disciplines like karate as well as produce power from the core body muscles. Hip, back and thigh muscle...

Russian kettlebells are a type of free weights which are quickly gaining popularity in the United States. Used in a multitude of strength and conditioning exercises, kettlebells have a unique...

Often times, when you see a person doing heavy weightlifting, he will have his knees wrapped. Knee wraps are not generally necessary for light lifting. They are useful, however, if you have weak...

Many of us wish that our calves had a little less flab and a little more fab. You can get fab legs by doing calf raises with a cool machine known as a leg press.

Saw palmetto is praised by alternative medicine and herbal experts for its wide variety of beneficial properties. This North American palm plant has shown promise in muscle building, and people...

Saw palmetto is praised by alternative medicine and herbal experts for its wide variety of beneficial properties. This North American palm plant has shown promise in muscle building, and people...

Saw palmetto is praised by alternative medicine and herbal experts for its wide variety of beneficial properties. This North American palm plant has shown promise in muscle building, and people...

Achieve gains with your workout by supplementing your diet to include enough protein to fuel the proper and healthy amount of muscle accumulation. Build muscle with protein by utilizing it in an...

Saw palmetto is praised by alternative medicine and herbal experts for its wide variety of beneficial properties. This North American palm plant has shown promise in muscle building, and people...

Saw palmetto is praised by alternative medicine and herbal experts for its wide variety of beneficial properties. This North American palm plant has shown promise in muscle building, and people...

Muscle is important to a fit body. Unfortunately, as soon as you reach 30, you start losing age-related muscle mass. Without efforts to maintain muscle, you can lose 5 to 7 pounds of muscle each...

According to the Pediatric Orthopeadic Society of North America, muscles are composed of tiny multinucleated fibers known as muscle fibers. During strenuous exercise, these muscle fibers tear....

In order to burn fat and gain a stronger and smoother physique, you must build muscle mass. Everyone can benefit from some type of strength training, and that doesn't mean that you have to spend...

Muscle cramps usually occur in the legs but sometimes in other parts of the body. They hurt a lot and are inconvenient when you're out socializing or even just sleeping. However, you may be able...

Achieve gains with your workout by supplementing your diet to include enough protein to fuel the proper and healthy amount of muscle accumulation. Build muscle with protein by utilizing it in an...

Using supplementation is common among bodybuilders and fitness enthusiasts for a variety of reasons. Muscle supplements generally consist of amino acids that contribute to overall muscle building...

The neck muscle is possibly one of the most important parts of the body. It holds the head, which can weigh up to 20 pounds. The neck can also be a source of great pain if it becomes weak....

Weightlifting is an important part of any exercise regimen, but lifting weights can cause you to gain bulk in the form of muscle. In order to define and tone your muscles without increasing their...

After the biceps and the abs, both men and women say that the muscle group they most look at is the calf muscles. In addition to aesthetic reasons, the calf muscles are also an integral part of...

The human body has over 600 muscles that are attached to almost every organ, bone and tissue. You have muscles as small as those for your eyelids, and much larger ones, like the quadriceps that...

Your neck muscles can be hard to isolate during your workouts and must be trained in a particular way to avoid injury. You can use a focused, comprehensive regimen to grow bigger neck muscles in a...

Paint by numbers sets could conjure feelings of fun and nostalgia – and stick to their guidelines and prescribed color selections and anyone could produce a fine work of art. Though the...

If your spouse's weight gain has upset you, you may ultimately decide that his weight is not up to you and that you need to get over it. The only thing in your control is how you respond....

The biceps normally work with other muscles and can be difficult to isolate. Preacher curls are the best way to isolate the biceps and will allow them to develop a good peak.

The Associated Press writes news and broadcast articles which are distributed throughout the country. Working for the Associated Press is stressful, but is also exciting. If you're interested in...

Most boats, whether they are sailboats or powerboats, operate best when the hull is at a particular angle. When the hull of a boat is at the right angle, the boat rides on a plane of water. This...

Taking care of your dog's health doesn't mean just taking him to the vet for regular checkups. You're also responsible for monitoring his exercise and his weight. If you notice he's starting to...

A sports exclusive can be anything from news of a team expanding to news of a player's arrest. Some are stories that the team wants you to report. Others may make the team look bad. That's why...

Weight training builds muscle and adds tone to your body. Using the wrong equipment, however, can cause severe injury.

Can't do a pull-up? Then you definetely need to enhance your strength. Being able to accurately and competently perform a chin-up is a great way to build upper body strength.

Running not only builds muscle in the legs, but also builds muscle in the abdominals and other target areas. The body of an avid runner is one of optimum fitness. If you would like to build muscle...

A weight bench with barbells and dumbbells provides a cost effective, complete weight training workout. It also saves the expense of an entire home gym system that requires time and effort to...

Weight training builds muscle and adds tone to your body. Using the wrong equipment, however, can cause severe injury.

Weight lifting improves muscular strength and body composition, two components of overall fitness. While weight lifting can have many benefits, it also can be potentially dangerous if is done too...

Dips are a simple but effective weightlifting exercise. They will provide a great stretch for your body, build triceps and even build chest muscles. When regular dips become too easy, you can add...

Weight training for women often conjures up misconceptions of muscle-bound women. Fortunately, most women attain a lean and toned body when they weight train. Masculine looking female body...

You want to get in shape but don't have the time to join one of a gym. Home exercise equipment might be the way to go. Depending on your budget and goals, you can get a sufficient workout without...

One fundamental part of increasing and maintaining your fitness level is to work on core fitness and balance. There are many exercises you can do to maximize these. You can, however, improve both...