Weight Training

Kettlebells can be used to help make you leaner, stronger or build massive amounts of muscle. The type of training is what makes all the difference. If you employ the right training method, the...

There are mixed opinions on what the best muscle building exercise is but generally fitness experts agree that the best exercises for packing on muscle involve multi-joint, compound movements that...

A rack squat is a weightlifting exercise designed to work the major muscle groups in the legs. It is performed using a barbell on a squat or power rack with the safety bars set in a high position.

Lifting weights is a great way to build muscle. You will become stronger and leaner eventually, as muscle burns a lot more calories than does body fat. When you have mastered the basics of weight...

Strong legs are part of total body fitness. Women typically identify toned legs as a primary workout goal for either athletic reasons or the aesthetic appeal of complementing swim and eveningwear....

Squat racks consist of a bar, a rack and weights that are usually used to work the lower body, but they can be used to improve the upper body, too. The amount of repetitions that you do of each...

Curvaceous body types have come to be embraced---paralleling the rise in stardom of Jennifer Lopez, Beyoncé Knowles and Kim Kardashian. Larger thighs are recognized as part of the equation to...

I was a skinny kid in High School. I wanted desperately to gain weight and get more muscular. I pounded down jug after jug of weight gain powders but nothing worked. After much trial and error I...

Powerlifting squats expose your hips to pain and soreness. You must take the proper preventative steps before performing these exercises to avoid common injuries. Treatment is available to...

20 rep squats are one of THE most effective ways of packing on serious muscle. Indeed, this way of training was championed by the bodybuilders and strongmen of yesteryear, including Paul Anderson...

A strong back can do a lot for a person's quality of life and his ability to perform everyday tasks. Your spinal erectors--the collection of muscles and tendons that run parallel to the...

Weight machines can be used as alternative workouts or incorporated with free-weight training. Anyone can work the entire body with them, and they are quicker to use than barbells or dumbbells. ...

Getting a good workout for your glutes is easy when you use heavy, compound exercises such as squats, deadlifts, straight-leg deadlifts and "good mornings." The heavy compound exercises also have...

Getting larger muscles in the legs requires at least three days of leg workouts. Luckily, legs are easy to work without machines or lots of equipment. Basic exercises such as lunges, squats and...

Half the battle to a better body is simply getting to the gym. Once you're there, maximize your time by doing effective exercises safely with correct form. Some exercises are best avoided because...

Whether you're a woman wanting to look as fit as Jessica Biel or a man looking to develop what's often an underdeveloped body part, having a tight, well-developed butt will help round out your...

A tight and high butt is on the wish list of almost every woman in the world, but few manage to obtain it. A great butt is not difficult to obtain, it just simply takes time, dedication and the...

Regardless of whether one is a seasoned veteran bored with his current training regime or a rookie starting to lift weights for the first time, the initial hurdle to overcome is what training...

Ankle weights can provide some advantage to exercises designed to increase jumping ability. The simple fact is that added resistance always increases the work of an exercise. But there are other...

Women are more likely to concentrate on butt exercises; men generally gravitate toward building their arms and chest. But women like a nice bottom in a man, too. With a limited number of muscles...

The butt is a target goal for millions of people looking to get into shape. This may be because the butt is a part of the body that is easy to shape. Many people first lose fat in the buttocks,...

Perhaps the most neglected muscle group among weightlifters is legs. Whereas many weightlifters find progress is more easy to obtain with upper-body muscles, legs are difficult to train and can be...

You can choose from many good exercises to strengthen and tone the lower body using a Bosu, stability or medicine ball. Balls are good tools because they add instability (or, with a medicine ball,...

The lower back is one of the more difficult parts of the body to strengthen because, when done incorrectly, back exercises can cause serious injury. Always lift the correct weight and maintain...

Are you the skinny guy who wants tons of muscle? Do you want the girls to look at you and be like "woh, that guy is huge!" Are you the guy who lacks confidence with girls and otherwise...

If you are looking to add some variety to your workout routine, you may want to consider training with kettlebells. Kettlebells are used in place of free weights, medicine balls and other forms of...

To improve soccer playing, strengthen leg muscles by doing weight-training exercises, such as explosive dumbbell squats and exercise band resistance. Discover how to do weight training for soccer...

Football players engage every muscle in their body, which is why weight-training exercises like plate extensions and squats can improve football-playing abilities. Discover how to do football...

Doing squats with a cable machine is a good way to add resistance and variation to normal squat exercises. Learn more about squat cable machine exercises with tips from a fitness instructor in...

Dumbbell squats are great for exercising the leg muscles and core area. Learn more about squat dumbbell exercises with tips from a fitness trainer in this free exercise video.

Work out the thighs with power squats using a weight bar. Learn how to do power squat exercises with a weight bar in this free fitness training video from an exercise physiologist.

Combine squats and overhead presses with a weight bar. Learn how to do front squat exercises with a weight bar in this free fitness training video from an exercise physiologist.

Switch up a bodybuilding workout by doing squats with dumbbells. Change up a squat workout by using dumbbells with tips from a nationally competitive bodybuilder in this free weight lifting video.

Bodybuilding free standing squats help quads, which is the front part of the leg. Learn proper free standing squat form with tips from a nationally competitive bodybuilder in this free weight...

In bodybuilding, traditional squats should be done with feet shoulder length apart. Find out more about traditional squats with tips from a nationally competitive bodybuilder in this free weight...

Bodybuilding front squats develop "the teardrop" on front part of quads. Develop muscles by doing front squats with tips from a national natural bodybuilder in this free weight lifting video.

Wide barbell squat weight lifting exercise builds quad muscles in the legs. Do wide barbell squats exercises with tips from a personal trainer in this free weight lifting video.

Weight lifting is the prime way to increase strength and endurance. Weight lifting also removes stress and presents a healthy way to release anger. However, certain exercises pose a risk of...

Any athlete who is into weight training knows how much it can help improve your performance. The squat is a lift that is often overlooked by many athletes because they are so sore the next day...

This is a quick and intense workout.

Based on my experience with heavy weights, it is not my intention to send a message that devalues heavy training. I still believe that it can be useful, but only if kept in its proper perspective....

Squats are one of the best exercises to help shape and tone the muscles of the legs and buttocks. You can increase the intensity of the exercise by doing side squats, which require more control....

Squats are a wonderful exercise to build muscle in your lower body and to stimulate muscle growth over your entire body. The squat is also a somewhat risky exercise. Therefore, you must learn how...

Learn tips and advice on how to correctly do squats in this free video clip on weight training.

Considering methods of how to build bigger quads? You are in line for some intense workouts. The quads, being one of the largest muscles in the human body, require exhausting workouts. This is...

If you are interested in how to build bigger legs, you must be willing to endure many intense workouts. The legs are the largest of all muscle groups in the body. Also, they are resilient and...

Building muscles in your legs is no different from developing any other body part, but is far too often ignored. Mixing in a handful of good leg exercises should be a part of any well-rounded...

There are many ways to build strength in your legs. When it comes to building strength in your legs, there are a few tried and true exercises that should form the foundation of your leg workout.

There are three standard lifts in completion powerlifting, the bench, deadlift, and squat. A large number of people fully believe that of all lifts, the squat is the BIG ONE. It incorporates...

The quadriceps muscle group is one of the largest muscles in our bodies. The quadriceps muscles begin at our knee and run all the way up our thigh to our pelvis. Having strong quadriceps makes so...