Weight Training

Taking on a bodybuilding regimen means reaching for the pinnacle in your physical output. You will find that you're hard-pressed in achieving your goals without strict adherence to a diet and...

A proper diet and cardiovascular routine are keys to maintaining a healthy body. But if you want to get a more muscular physique, such as a bodybuilder, weight training is necessary. Whether you...

Get muscles now! Get bigger quicker faster! Bodybuilder muscle tips. Get the bodybuilder muscle you desire.

Nutrition to a bodybuilder is extremely important. It helps to build and maintain the muscle he works so hard to achieve. Fish oil is recommended for heart health and can "significantly reduce fat...

To strengthen the back in bodybuilding, try doing dead lifts. See how dead lifts create a chiseled back with tips from a nationally competitive bodybuilder in this free weight lifting video.

Bodybuilding is the process of tearing down and building up bigger muscles. Learn about forearms preacher curls with dumbbells with tips from a nationally competitive bodybuilder in this free...

Lying down triceps extensions in bodybuilding are done with controlled movements. Find out the proper form for lying down triceps extensions with tips from a nationally competitive bodybuilder in...

The standing dumbbell press is a bodybuilding workout for shoulder strength. with tips from a nationally competitive bodybuilder in this free weight lifting video.

A great bodybuilding biceps workout is incline dumbbell curls. Learn more about biceps incline dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

A great bodybuilding exercise for the front of the shoulders is the front barbell shoulder press. Use front barbell shoulder presses to workout the shoulders with tips from a nationally...

Crossover lunges in bodybuilding can be done with or without weights. Learn what muscles crossover lunges target with tips from a nationally competitive bodybuilder in this free weight lifting video.

A good bodybuilding exercise for triceps is the bent over triceps extension. Try bent over triceps extensions for defined triceps with tips from a nationally competitive bodybuilder in this free...

The good morning bodybuilding exercise works the lower back. Say good morning by keeping the lower back strong with tips from a nationally competitive bodybuilder in this free weight lifting video.

Triceps dips in bodybuilding don't require using weights. Make muscles burn from triceps dips with tips from a nationally competitive bodybuilder in this free weight lifting video.

A simple standing barbell curl when bodybuilding is another way to build biceps. Watch a demonstration of proper standing biceps barbell curls with tips from a nationally competitive bodybuilder...

Lifting heavier weights in bodybuilding increases the chances of injury. Work on defined biceps with dumbbell preacher curls with tips from a nationally competitive bodybuilder in this free weight...

In bodybuilding, two handed bent over triceps extension are also known as Kick Backs. Learn more about two handed bent over triceps extensions with tips from a nationally competitive bodybuilder...

In bodybuilding, standing Zottman dumbbell curls are like traditional curls but with a twist. Use standing Zottman curls to build bigger biceps with tips from a nationally competitive bodybuilder...

Keep shoulders squeezed and flexed when doing bodybuilding lateral raises. See the different ways to perform lateral raises with tips from a nationally competitive bodybuilder in this free weight...

Two arm dumbbell curls in bodybuilding add an element of difficulty to a workout. Watch proper form when doing two arm dumbbell curls from a nationally competitive bodybuilder in this free weight...

The Arnold in bodybuilding is another great shoulder press workout. Learn to do The Arnold with tips from a nationally competitive bodybuilder in this free weight lifting video.

In bodybuilding, the incline angled dumbbell curl is more difficult to do than a normal inclined dumbbell curl. See a demonstration of incline angled dumbbell curls from a nationally competitive...

When bodybuilding, use controlled movements when doing overhead triceps dumbbell extensions. Extend the triceps with overhead dumbbell extensions with tips from a nationally competitive...

Switch up a bodybuilding workout by doing squats with dumbbells. Change up a squat workout by using dumbbells with tips from a nationally competitive bodybuilder in this free weight lifting video.

Bodybuilding front dumbbell raises should be brought up to eye level. Enhance a bodybuilding workout with front dumbbell raises with tips from a nationally competitive bodybuilder in this free...

Good posture is beneficial to a bodybuilding bicep curls. Find out more about seated alternating bicep curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

A great bodybuilding workout for the shoulders is the seated dumbbell press. Use seated dumbbell presses to make those shoulders burn with tips from a nationally competitive bodybuilder in this...

Barbell preacher curls in bodybuilding are a great biceps workout. Build bigger biceps from barbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting...

Bodybuilding free standing squats help quads, which is the front part of the leg. Learn proper free standing squat form with tips from a nationally competitive bodybuilder in this free weight...

In bodybuilding, upright rowing is an exercise that works the shoulders. Watch a demonstration of proper upright rowing from a nationally competitive bodybuilder in this free weight lifting video.

In bodybuilding, traditional squats should be done with feet shoulder length apart. Find out more about traditional squats with tips from a nationally competitive bodybuilder in this free weight...

Use a lighter weight to prevent injury when doing forearm wrist curls in bodybuilding. Avoid getting hurt by knowing the proper weight to use for forearm wrist curls with tips from a nationally...

Bodybuilding movements should be controlled and consistent. Give the shoulders a good workout from front barbell raises with tips from a nationally competitive bodybuilder in this free weight...

Proper bodybuilding form will provide the best workout. Squeeze the chest muscles using dumbbell presses with tips from a nationally competitive bodybuilder in this free weight lifting video.

Lying triceps curls in bodybuilding are also called Skull Crushers. Find out more about doing skull crushers with tips from a nationally competitive bodybuilder in this free weight lifting video.

Don't use too much weight when doing bodybuilding biceps concentration curls. Watch a demonstration of proper biceps concentration curls from a nationally competitive bodybuilder in this free...

Bodybuilding biceps hammer curls work the inside of the biceps. Get a great biceps workout from hammer curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Bodybuilding forearm reverse dumbbell curls can be done sitting or standing. Learn the proper forearm reverse dumbbell curl form with tips from a nationally competitive bodybuilder in this free...

Bodybuilding Zottman dumbbell preacher curls have a different movement than regular preacher curls. See the difference between the two types of dumbbell curls from a nationally competitive...

Be careful not to strain the neck when doing bodybuilding shoulder presses. Develop great shoulder muscles from doing behind the neck shoulder presses with tips from a nationally competitive...

Don't bring dumbbells curls up to high when bodybuilding. Get bigger biceps with dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Bodybuilding front squats develop "the teardrop" on front part of quads. Develop muscles by doing front squats with tips from a national natural bodybuilder in this free weight lifting video.

Bodybuilding forearm reverse curls can cause injury if the weight is too heavy. Watch how to properly do forearm reverse curls with tips from a nationally competitive bodybuilder in this free...

Bodybuilding lunges work hamstrings, quads and glutes. Discover the benefits of lunges with tips from a nationally competitive bodybuilder in this free weight lifting video.

Bodybuilding dumbbell presses are a great exercise for the triceps. Get great looking triceps with tips from a nationally competitive bodybuilder in this free weight lifting video.

Keep a flat back when doing bodybuilding dumbbell presses. Learn proper single arm dumbbell rows with tips from a nationally competitive bodybuilder in this free weight lifting video.

Bodybuilding lying dumbbell curls should be done on a flat bench. Build bigger biceps through lying dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting...

Bodybuilding biceps incline dumbbell hammer curls can be done simultaneously or one arm at a time. Hammer out giant biceps with tips from a nationally competitive bodybuilder in this free weight...

Bodybuilding two arm preacher curls are done at the same time and speed. See how two are "preacher" curls are done from a nationally competitive bodybuilder in this free weight lifting video.

Professional bodybuilder workouts build muscle a lot faster than other kinds of workouts because they are designed to pack on the lean mass for people who will be doing competitions. Even if you...