Weight Training

Not everyone can afford to use expensive gym equipment to work out. Medicine balls are a popular and inexpensive way to work your core. Exercising with a medicine ball is a great workout for your...

With all the different exercise gadgets out there today, it is easy to understand why you may be confused when you are about to use one. The medicine ball is a great example of a gadget that has...

Five-pound free weights can be used in a variety of ways. You can use them to build endurance and strength in your legs, back, arms and abdominal area. Since they are free weights, they require...

An exercise ball can increase the intensity of your strength-training workout. Combining dumbbell exercises with a ball engages more muscles to help you stay balanced, which improves core strength...

The Swiss ball, or stability ball, is an excellent tool for abdominal exercising. You can target all portions of the adbominal muscle group including the rectus abdominus, obliques and transverse...

Medicine balls are weighted exercise balls, not to be confused with the lightweight air-filled balls called exercise balls. Athletes use weighted balls when training in many sports, such as...

The hamstring is a very important muscle group to train. Many people focus on the quad muscles in front of the legs, but the hamstrings in back must be strong to maintain balance and stabilization.

The best weight training exercises will work not only a major muscle group like the pecs or lats but also improve your core, balance and coordination for functional strength. Weight training...

Push-ups are excellent exercises that work your arms, chest, shoulders and core muscles. There are many variations of a push-up and tricks to make them effective while not risking injury. The...

You can strengthen your chest muscles with a variety of exercises. Floor exercises like push-ups and planks, dumbbell exercises like chest presses and flys, and ball exercises like medicine ball...

The weight ball, which is also known as the medicine ball, can be used for a variety of exercises. Weight balls can be used to improve strength, agility, dynamic balance and athleticism. Your...

Medicine ball training is a great alternative to heavy weight training for those who want to tone their abdominals and improve core strength, which plays a role in posture, everyday activities and...

There are numerous exercises that will work your abdominal muscles. Along with a proper diet and consistent cardio exercise, they are all likely to get you a flat stomach eventually. However, the...

You can choose from many good exercises to strengthen and tone the lower body using a Bosu, stability or medicine ball. Balls are good tools because they add instability (or, with a medicine ball,...

The best single exercise for the inner and outer thighs is the double leg lift. This exercise works both the adductors (inner) and abductor (outer) thigh muscles together. There are several...

Floor crunches and sit ups work the upper abdominals, but they are not the only exercises that target the upper portion of the rectus abdominus muscle. There are many good exercises to tone these...

Good exercises for the abdominals do not simply work the rectus abdominus, which is the superficial ab muscle you see on a person with a "six-pack." You should do abdominal exercises that work...

Stability and medicine balls are good pieces of exercise equipment to tone and strengthen your legs. You can enhance many traditional leg exercises like lunges and squats by adding a ball to the...

Doing exercises on a stability ball builds functional strength and works several muscle groups. The ball itself creates an unstable environment for your muscles to work against. Ball exercises can...

Losing belly fat is best done with a combination of cardio, specific abdominal exercises, and a proper diet. Intermittent cardio will burn more fat than continuous, as long as your rest breaks in...

Men often can handle more weight and therefore find it easier to build tone than women. Certain exercises will therefore be more appropriate for men because they require more upper-body strength....

The stability ball hamstring curl exercise is one of the most difficult core and leg exercises that can be performed safely on a stability ball. This exercise will work your glutes, hamstrings,...

The stability ball push-up is a versatile exercise that can be easily adjusted for all fitness levels, from someone lacking upper-body strength to an advanced exerciser looking for a challenge...

Push-ups are one of the best exercises for your chest, triceps and core muscles. Doing push-ups on medicine balls is very challenging but will build strength in your stabilizer muscles and work...

Jumping lunges are a variation on a lunge exercise that involves a high amount of cardiovascular challenge. Performing the lunge on the Bosu Ball will add extra work for the core and tendons, and...

The "W' is a good shoulder exercise that builds strengths in your rotator cuffs and deltoids. Doing the exercise on a Bosu Ball builds core strength and balance too. This exercise can be done with...

Lunges are a difficult but effective exercise for leg muscles. Performing a lunge on a Bosu ball will strengthen your ankles, your core muscles and small stabilizer muscles in your legs, along...

A French press is a traditional weight-training exercise for your tricep muscles. By performing the exercise on a Bosu Ball you can add core work and balance training to an otherwise stable...

Regular bicep curls will increase the muscle strength in your biceps, but performing bicep curls on a Bosu Ball will improve your balance and core strength and will burn calories as well. Although...

Push-ups are an effective exercise for your pecs, arms and shoulders. However, they can be even more effective (and challenging) by adding a Bosu Ball to the mix. Using a Bosu Ball balance tool...

An effective abdominal exercise is any exercise that it appropriate for your level of fitness and that directly works your abdominal muscles. Sit-ups, for example, work your hip flexors more than...

Rows are great exercises for your back muscles, primarily your lats. Doing a row on an exercise ball requires more balance and core work than a row on a machine or a bench, because your body has...

A fly is an exercise that isolates your pectoral muscles, unlike a chest press that uses your tricep muscles as well. Doing this exercise on a stability ball adds instability to the exercise, so...

Rounded shoulders are a common postural problem that is typically caused by tight chest muscles and weak upper back muscles. Reverse flyes strengthen your upper back and rear shoulders, helping to...

A ball hamstring curl is a challenging core exercise that works your hamstrings, glutes and abs. A single-leg hamstring curl exercises your legs individually, making it impossible for your...

A ball roll-up is an easy variation on a crunch that ensures proper range of motion and gives the additional challenge of lifting the ball. It works your rectus abdominus muscle, mainly the upper...

The bridge is a core exercise not to be confused with the yoga pose by the same name. There are three ways to do the bridge: easy, moderate and hard. The bridge works your gluts and abs. It is...

A ball bicycle crunch is a multipart core exercise that works your upper and lower abs, obliques and adductors (inner thigh muscles). It requires some focus and coordination, but it is a lot of...

Many ab exercises on a ball focus on upper abdominals, but the ball roll back is a good beginner's exercise that targets the lower abs. Some balance is required to sit on the ball without falling...

As many as 80 percent of Americans report having at least one experience of significant lower back pain in their lives. Most back injuries are not caused by people with strong backs simply lifting...

Most people know how to do abdominal crunches, or even sit-ups, and variations on such. However, crunches work mainly your upper abdominals. Reverse crunches concentrate on your lower abdominal...

A bullet ball, sometimes called a medicine ball, is a ball filled with a heavy substance, usually some kind of dirt, and is used for training by many athletes. It helps balance and core strength.

Want to have a sexy, strong back? If you own a Resist-a-Ball then you can do this exercise and get your back strong in the process. Follow these simple yet effective instructions on how to...

The medicine ball comes in various sizes and weights. It looks like a ball that your child would play with, however it is weighted and used for exercise. It is often soft and can conform to your...

Being a male and having large breasts can be quite the challenge. It may be hard to find clothes that fit properly and it can also have an impact on your self esteem and confidence. If you happen...

During spiking, the body goes from a squat position to a fully extended position completely off the ground. A great deal of strength is being generated from the core, legs, chest and shoulder...

The medicine ball lunge is a beneficial exercise to include in your routine. The lunge itself is one of the best exercises for toning and shaping the thighs and buttocks. Doing this exercise with...

This exercise takes the traditional sit-up to the next level by adding a partner and a medicine-ball pass. This is an advanced exercise that can be done by two people who have been doing...

The medicine ball seated waist twist is a very effective exercise to help trim your waistline and work on those pesky love handles. Since this exercise is done from a seated position, it is easier...

Individuals interested in gaining strength using a stability ball will benefit greatly from this article. These exercises will help develop better posture and strength of your shoulders. Read on...