Weight Training

How to Weight Train and Lift for Soccer Players

By Bobbi Miller

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Become a faster, better, more explosive soccer player with this weight training routine... more »

How to Weight Train for Linemen Part 2

By Bobbi Miller

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Being a good lineman is a lot more than lifting weights and workouts, but here's a routine to make you better... more »

How to Win World's Strongest Man

By Bobbi Miller

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After years of being the pride and joy of easter Europeans, Americans are finally starting to get into the World's Strongest Man competition. If you plan to compete, here are some tips to win... more »

How to work out regularly

By Ryan

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Have trouble going to the gym as often as you like? This how to will give you the tools to get you to the gym as much as you would like to... more »

How to Avoid Common Muscle Building Myths

By straighthealth

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Tell someone that you're trying to gain muscle and their response will likely be, "eat more." While you need to eat a lot to gain muscle, eating too much is just one of the common muscle building myths... more »

How to Be a Female Bodybuilder

By eHow Sports & Fitness Editor

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Deciding to be a female bodybuilder takes courage and dedication in this era of waif-thin models. But developing your muscles and strength can be more rewarding than striving to be ultraskinny. Follow these steps to become a female bodybuilder, ... more »

How to Begin a Weight Training Workout Regimen

By eHow Sports & Fitness Editor

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There are only seven exercises that you need to perform three to four times a week in order to keep your body toned and help prevent back problems. Just follow these steps... more »

How to build a MUSCULAR back

By Ryan

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Do you want wings for a back? Ever wanted a stronger more muscular back? This how to will teach you the method to get the back you really want... more »

How to build a MUSCULAR chest

By Ryan

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All you guys wouldn't mind having a chest like Arnold back in the day. I will admit I do, but realistically we are not all body builders. This how to, will teach how to improve your chest to make it more bulked up than ever before!.. more »

How to Build Abdominals

By evyboy93

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Do you want to tone and define your abdominals for the summer than follow these instructions. Don't worry it's not that hard... more »

How to build MUSCULAR triceps

By Ryan

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There is nothing like tightening up your arms and having ripped bulked up triceps. In this how to, you will learn the exercises it takes to bulk up those triceps... more »

How to Burn Belly Fat with Ab Circuit Workouts

By Monica Neave

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Looking for the best ab circuit workouts to burn belly fat and get lean abs? Below you'll find the best ab exercises and tips to get great home abdominal workouts that sculpt sexy and lean 6 pack abs... more »

How to Decrease Body Fat and Eliminate Low Back Pain

By fitnessforceos

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- How to eliminate low back pain - How to decrease body fat - Why doing "aerobics" could make you fat! - How to fuel your metabolism for optimal fat burning every single day!.. more »

How to Do Dumbbell Bicep Curls

By eHow Sports & Fitness Editor

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Using dumbbells for bicep curls gives you freedom of movement as you lift. This lets you target your biceps, as long as you maintain good form. You also benefit from working each side of your body with the same intensity... more »

How to Do Squats On the Smith Machine

By eHow Sports & Fitness Editor

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Squats have been long believed to be the best leg-building exercises you can do. Doing squats on a Smith machine can help to keep your form and allow you to lift more weight than you might do with free weights. The Smith machine is a bar that ... more »

How to Do the Pyramid Bench Press Workout

By eHow Sports & Fitness Editor

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When you're doing the same workout every day you're likely to reach a plateau that will make it tough to gain muscle mass. You can overcome this stalemate by performing the pyramid bench press workout. This is a training program that stimulates ... more »

How to Do Tricep Bench Dips

By eHow Sports & Fitness Editor

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Tricep bench dips target the inner head of the triceps while working your entire tricep and your pectoral muscles. The tricep bench dip can be done with body weight alone, and you can add weights as you gain strength... more »

How to get a RIPPED chest

By Ryan

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Ok so you don't want a bulked up chest but you want a chest that shouts ripped. In this how to, it will teach you ways to get the ripped chest that you want to show off... more »

How to Get Rid of Belly Fat

By missmelinda25

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Getting rid of belly fat can be pretty hard for a lot of people. The truth is, if you work at it and follow these tips, you'll start losing your belly fat in no time. It's important to stay motivated because in order to keep your belly fat away, ... more »

How to Get Rock Hard Abs

By Joe Rivera

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As a trainer in Los Angeles, one of the most asked questions is: "How do I get washboard abs…a six pack?" Well, the answer to that question is that you don’t get a six pack—you already have it! We all do! The reason you do not see them is ... more »

How to Get tone.

By mcarter4fhockey

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In this article, you will learn the ways in maintaining a tone body, but also realizing the hard work and dedication it is to have honest results... more »

How to Have Perky Breasts

By eHow Sports & Fitness Editor

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Perky breasts might seem like the exclusive property of 17 year-old girls who wear an A-cup, but there are a number of ways you can include the "bounce factor" of your cleavage, regardless of your age or bra size... more »

How to Know for Sure if Your Gym Sucks

By straighthealth

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Feel like you're getting shafted when you step foot into your gym? It might be that your gym sucks and here are some signs just to be sure... more »

How to Lose Weight With Strength Training and Cardio

By fitnessgirl

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You have set your fitness goals and now need to decide which exercises you want to add to your fitness routine to help you burn away that unwanted fat. The best way is to add a combination of both strength training and cardiovascular... more »

How to lose your belly fat and gain rock hard abs!

By phed0017

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5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT).. more »

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