Weight Training

How to Improve Your Physique After Having a Baby Using Only 3 Exercises

By Carol Callahan

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After the delivery of a child a woman's body is on maximum overload. So many physical changes have occurred so a good rest and relaxation is definitely in order. Once you are no longer feeling like you were hit by a Mack truck you are probably ... more »

How to Increase Core Stability(1)

By Rex Owen Waide

2 comments

Core stability is not stressed enough in sports. Most athletes lift weights all day, run miles at a time, but can perform well when it comes to game time. Wonder why? Their core stability is nothing! You can have a four-hundred bench, six-hundred ... more »

How to Lift Weights

By Sean B

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Weight training, or "resistance" training, is the core of any good exercise program. It strengthens your muscles and bones and is essential to maintaining fitness... more »

How to Lose Belly Fat and Build Six Packs Abs

By serenity81

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Well every body wants those illusive six packs yet only a few people possess them. In this article we will discuss how any body can achieve a flat stomach build six packs abs. We will also discuss nutrition and exercises and separate fact from ... more »

How to Lose Fat NOT Muscle

By Gump87

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This is an article on How to Lose Fat NOT Muscle... more »

How to Lose Stomach Fat

By missmelinda25

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If you are wondering how you can get rid of your stomach fat just know that there is no 'magical' cure. You need to work hard and have patience and it will all pay off. Read on to learn more about how to lose stomach fat... more »

How to Lose Weight

By Nate1224hoops

3 comments

Losing weight can be one of the most challenging things you will ever do. It doesn't have to!! This article will give you some tips that will make it easier, guaranteed!!.. more »

How to Lose Weight Through Weight Lifting and Cardio Work

By Mr Potato Head

1 comments

Lose weight and reduce fat through a combination of cardio work and weight lifting. This creates enough muscle confusion so you body doesn't adjust to your routine. Try this out for about 12 weeks and see how you feel. If you don't have ... more »

How to Lose Weight While You Sleep

By missmelinda25

2 comments

Did you know that you can actually lose weight while you sleep? And I'm not talking about buying something that "promises to lose weight while you sleep". You can do it naturally. Read on to learn more about how to lose weight while you ... more »

How to make a nutritious and tasty protein shake

By Maverick987

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Protein shakes are a great way to help get the most out of your workout. Drinking a protein shake before and/or within an hour after your workout will help give your muscles the protein they need and maximize growth. But a lot of protein drinks ... more »

How to make fitness and weight training an addiction!!

By visvires21

1 comments

I will tell you how to make bodybuilding and training an everyday routine for you. If you are dedicated you will always find the time to hit the gym with no excuses. That size you want to gain is possible with the proper mindset. After reading ... more »

How to Motivate Yourself to Exercise

By flyguy3333

1 comments

Most of us have the occasional (or frequent!) day when the sofa seems much more attractive than the treadmill. Gyms thrive on people buying a year’s membership, going religiously three times a week for a fortnight … then never setting foot inside ... more »

How to Perfom an Arnold Press for Fit Shoulders

By jmmealer22

1 comments

Named after the Legendary Bodybuilder Arnold Schwarzenegger, these are obviously a great exercise for the delts... more »

How to Perform a Proper Triceps Press Down

By AnthonyJ33

1 comments

The triceps muscle is the largest muscle of the arm. In the world of weight lifting and body building, the triceps press down is one of the most popular and useful exercises for building triceps strength and definition. Read on to learn how to ... more »

How to Perform Chest Fly Exercises

By eHow Sports & Fitness Editor

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The chest (pectoral) muscles are trained with two distinct movements: presses and fly exercises. Generally, presses are used to add bulk while the fly exercise is used for shaping. The chest fly may be performed effectively with both machines and ... more »

How to Sequence Your Weight Training Exercises

By Joe Rivera

1 comments

There are many schools of thought when it comes to how to sequence exercises during a workout for maximum productivity. Some people like to do a full body workout and sequence their workout based on opposing muscles. That is to say that if they ... more »

How to Shock Your Front Deltoids

By Niko Krommydas

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If the front deltoid is a muscle that is sufficiently targeted in several mass-building exercises such as the bench press and shoulder press, then why do you still see people at the gym performing front dumbbell raises? Simple. It can be ... more »

How to start on your road to the fitness lifestyle

By bensturkey

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This is not step by step instructions on workout routines; it is merely tips on how to get your foot in the door and on your way to a healthy lifestyle... more »

How to start weight training

By The-Machine

1 comments

There are three reasons for joining a gym or wanting to start a workout system. The most popular these days is to "loose a few pounds". Second is to get stronger. The last reason is to get built. However, it always boils down to the ... more »

How to Stay Motivated to Workout

By missmelinda25

5 comments

If you have trouble staying motivated to keep working out, I have some tips that can help you... more »

How to Treat Sore Muscles of the Weekend Warrior

By momandpopoften

18 comments

I lay in bed. My front lawn was now ready for new seed after the work I'd single-handedly done that day. But the pain in my arms was so excruciating that I would cry if I had to move them. Without intervention, I could expect for my arms to ... more »

How to Understand Teenage Bodybuilding Concerns and Rewards

By georgelarson

8 comments

Teenagers can benefit from bodybuilding in a number of ways. Bodybuilding is, first a foremost, a great way of keeping in shape and maintaining good health. However bodybuilding can be an adverse activity if not done properly. Here are six issues ... more »

How to Use Time For Your Bodybuilding Plan

By georgelarson

8 comments

You might have begun your bodybuilding regime but do you have a bodybuilding plan? A good bodybuilding plan should include more than just lifting a few very heavy irons and gulping down some kelp. Before you start you should have a plan and write ... more »

How to Weight Train Using Items that You Have Around the House

By Carol Callahan

1 comments

The fitness revolution is upon us. Society's idea of beauty has influenced this industry so much that it is now one of the most rapidly growing and profitable businesses. There are many types of exercise equipment available, all with a price ... more »

How to Avoid Gym Germs

By Gardengates

6 comments

Sometimes the place that seems the healthiest can be downright UNHEALTHY. Here are some tips on how to keep a healthy relationship with your workout locales... more »

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