If you're looking for an exercise that works the middle head of your deltoid muscle, then upright rows are the perfect exercise for you. This is an advanced exercise so it should only be performed by people with previous weight training ... more »
Wall squats with weights are a beneficial addition to your fitness routine. You can perform this exercise for weight loss, strengthen muscles to prevent osteoporosis and specifically target the hip/love handle area of your body. Follow the ... more »
Part of a solid workout routine involves work on your abdominal muscles. One way to accomplish this is to do weighted crunches. When performed correctly, this exercise is a powerful tool that can enhance your abs beyond the capabilities of simple ... more »
After preparing for a bodybuilding competition by exercising, lowering calories and eating more protein, lifting weights and practicing a routine, you still need to think about what to wear. Whether you need bikinis, evening gowns, ... more »
Weight lifting is a good form of exercise that builds up your body and strengthens your bones. What you wear when you are weight lifting is important and affects how you lift... more »
In our society of quick fixes, we have supplements that solve every imaginable problem ranging from too much belly fat to improving memory and even stopping hair loss. If only fixing bad memory was as easy as popping a few pills each day, no one ... more »
Kettlebell lifting is a popular sport in Russia, and it's becoming more prevalent in the West. A kettlebell is a weight made of cast iron that like a ball with a handle on it. Kettlebell weights vary from 36 lbs. to 72 lbs. In competitions, ... more »
During tough economic times, canceling gym memberships can save a lot of money. Here are a few methods you can use to save money without sacrificing your health... more »
This is the stuff that late night infomercials are made of. You take a pill or use some sort of ab contraption and miraculously your fat turns into muscle in only a few days! Unfortunately turning fat into muscle is a myth and doesn't actually ... more »
There are hundreds of activities you can use to exercise, but if you're looking for good gains and quick results, there are some workouts that stand out... more »
When you're starting a strength training routine, you can take one of two paths. You can do a full body workout or a split routine. Both options have some very positive health effects so either one is a lot better than doing nothing at all. ... more »
Most strength training is not geared to a certain sport, like baseball. It is important to learn how to train muscles for the sport you are playing. Baseball is often neglected but you can take a few steps to find material that will help... more »
Russian Kettlebells, or girya, are cast iron weights dating back to at least the 18th century in Russia and are the predecessor for most barbells, dumbbells, and free weights. This cast iron ball with a handle is believed to provide a highly ... more »
Gaining weight (on the nutrition side) is mainly about eating more calories than you burn. Unfortunately it's sometimes hard to get all those calories into your daily meals. Eating the right kinds of snacks will make it easier for you to reach ... more »
Sometimes lifting the same weights over and over again can get a bit tiring and even boring. Luckily, there are some steps you can take to add some fun back into your workout... more »
Many amateur golfers falsely believe that weight training programs hinder their golf game. However, professional golfers follow weight training programs to improve their golf swings. Experts believe that the key is to follow a weight training ... more »
Football players are supposed to put on enough weight so that they can play the sport very well. It's always normal for any football player to put on good weight so that playing football won't be a problem at all. I will show you what to eat if ... more »
If you are interested in developing more muscle mass in a certain area(s) of your body, "drop sets" are a great addition to your weight lifting routine. Basically, muscles grow by being "stressed" by the weight you are lifting, which results in ... more »
4 Simple Things You Can Do To Help You Gain More Weight Much of what you see and hear regarding health and fitness these days revolves around burning fat, getting lean, slimming down or losing weight but there are a lot of us out here looking to ... more »
The following article will give you advice and tips on gaining weight. By reading this article you should be one step closer to achieving your goal of gaining weight. Good luck... more »
It took me a long time to figure this out. After endless amounts of bad information, misleading information, or wild goose chasing, I hit pay dirt on the method and training to get the elusive 400lb bench press... more »
Every guy wants to be in shape. While the extreme fitness of an 8 pack isn't for everyone, a 6 pack is. Like every other fitness guide I'm going to tell you to watch what you eat... more »
0 comments
