Weight Training

By eHow Sports & Fitness Editor

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The more muscle you gain, the faster your body burns fat. Therefore, creating a safe program that combines good nutrition, weight training and cardio exercise will enable you to shed those extra pounds the right way. Follow the steps below and ... more »

How to Get a Full-Body Workout With Dumbells and a Swiss Ball

By klassykiwi

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So you want to know how to to have TOTAL-BODY WORKOUT with just dumbells and a swiss ball thats GREAT! Before i got my job in the gym that's what i used to use!.. more »

How to Get Rid of Flabby Outer Thighs

By HeatherJ

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Those unwanted saddlebags that gather around our hips and thighs seem to linger no matter how hard we try. Want to send them packin’? Try these exercises, either at home, at the gym, or in the park... more »

How to get ripped muscles in 4 weeks

By reddawn

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I've done this workout a few times and each time I finished with an amazing lean body and ripped abs... more »

How to Get Started Working Out With One Set of Dumbbells

By Bobbi Miller

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Starting with just 10 minutes a day and one set of dumbbells, anyone can begin to achieve optimum health with a weight training program... more »

How to Lose 10 Pounds Fast!

By Mike

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Written By: Paula Brown Do you want to get rid of those extra pounds you packed on? Although they sure did not pile on overnight, you’d like to get rid of them overnight, wouldn’t you? While you cannot get rid of excess pounds THAT easily you ... more »

How to Lose fat in your thighs

By smilesatme1

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Thigh fat is not really a big deal but if you are curious and want to lose some fat in it then start doing your regular exercises everyday... more »

How to Maximize a Bowflex Workout

By eHow Sports & Fitness Editor

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A Bowflex machine can be a handy tool when it comes to losing weight and gaining muscle mass. However, it must be used properly to get the best results. With a little care and a little more effort, the results speak for themselves. Read on to ... more »

How to Prepare for Basic Training

By everending

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No matter which branch of the military you intend on joining, your military career will begin with basic training. Whether your basic training lasts for nine weeks or three months, you’ll remember those days for the rest of your life. Basic ... more »

How to Workout With Dumbbells

By eHow Sports & Fitness Editor

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Dumbbells are weights made up of a short bar with a ball or disk at each end. They can be held in one hand, and they generally come in pairs. Dumbbells come in a variety of sizes, generally ranging from 2 to 50 lbs, and can be made of metal or ... more »

How to Avoid Common Mistakes When Gaining Weight

By straighthealth

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A lot of people think getting big is as easy as eating a lot of food. There is a lot more to gaining muscle than just eating a lot of food and if you avoid some common mistakes you'll reach your goals a lot faster... more »

How to Build A Strong Upper Body Quickly And Easily

By Dave Vey

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Building an upper body can usually take quite a bit of time. Here is a guide that will show you how to quickly get the same results... more »

How to Build Real Muscle Fast

By eHow Sports & Fitness Editor

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Want to build real muscle fast so you can look good in your swimming trunks? If you follow a muscle-building program, eat right and supplement your diet, you can build real muscle in just a few months... more »

How to Define Pectoral Muscles

By eHow Sports & Fitness Editor

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Toning your pectoral (chest) muscles gives you a strong, shapely torso, and can help offset osteoporosis. For women, strong pecs can also help give the breasts a boost and keep them from sagging. Here is how to define your pectoral muscles... more »

How to Eat to Gain Muscle

By eHow Sports & Fitness Editor

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Everyone wants to look their best. For some, that means gaining muscle mass to show off those bulging biceps, but for others, gaining muscle is a part of living a healthy, active lifestyle. No matter what your goals are, there are some guidelines ... more »

How to Gain muscle

By BodbyJake

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Want to know how to gain more muscle follow these 3 steeps and you'll be well on your way to be as ripped as you want to be... more »

How to Get a Ripped Chest

By easyrider

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You can get a ripped chest with these tips!.. more »

How to Get Perfect Abs

By eHow Sports & Fitness Editor

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Most everyone, male and female, wants to have sculpted, washboard abdominals. Having super sexy, sculpted abs means you look good in your swimsuit and trunks or look especially hot in a dress or dress shirt. But having strong abdominals is about ... more »

How to Get Rid of Arm Jiggles

By eHow Sports & Fitness Editor

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Flabby arms are a problem for men and women, especially in the summer months. Although we can camouflage our bellies and our thighs with loose tops, long skirts or pants, no one wants to wear suffocating long sleeves all summer long. Unlike our ... more »

How to Get Stronger Arms

By Jakes

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This is a very easy way to subconsciously gain arm strength, while sitting on your couch watching your favorite T.V. show... more »

How to Take a Cardio Barre Workout

By eHow Sports & Fitness Editor

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Cardio Barre is a fitness workout made popular in LA. It incorporates a traditional ballet barre--used for balance and support--into a challenging cardio workout. Cardio Barre aficionados appreciate the way this workout combines cardio exercises ... more »

How to Tone Biceps and Triceps

By eHow Sports & Fitness Editor

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Unfortunately for women the upper thighs, the stomach, hips and back of the arms are the places where they store fat the most. Firming up those biceps and triceps may be the easiest of the muscle groups to tone. With the right diet, cardio and ... more »

How to Train for Rock Climbing

By eHow Sports & Fitness Editor

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Conditioning for rock climbing is about more than doing hundreds of pull-ups. It's about doing hundreds of pull-ups and tons of other strengthening exercises, plus improving your flexibility - and getting your head on straight... more »

How to Use a Kettlebell for Exercise

By eHow Sports & Fitness Editor

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The Russian kettlebell is a round cast iron weight attached to a handle. For centuries, Russian athletes have used the kettlebell to improve all areas of fitness, from cardiovascular endurance to weightlifting bulk. Today, trainers and athletes ... more »

How to Weight Train for Linemen Part 1

By Bobbi Miller

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Football linemen need specific weight lifting routines too. Here's how to get stronger, faster and more explosive... more »

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