Water Aerobics

Exercising in water, sometimes called aquatic exercise, doesn't only involve swimming. There are a wide variety of routines that can be performed in water that provide health benefits. Those...

A noodle is a long, foam object that is used for play and exercise in a swimming pool. It is buoyant and comes in many different colors. The noodle is a popular exercise device for elderly...

An aquatic water noodle is an inexpensive piece of equipment that can provide excellent underwater resistance training. There are several aqua exercises that use a noodle to strengthen and tone...

The pool is a great place to get a workout of the perfect intensity, whether you're an Olympic triathlete or just want a change from your regular land workout. Water exercise is popular with...

Learn how to swim in 4 easy steps. You'll be swimming before you know it!

The pool offers a great alternative for a healthy workout. Whether it is cardio or strength training you can take just about any type of exercise to the water. You won't even miss an abdominal...

Jogging with a noodle may sound like a silly exercise, but it is great for a water aerobics routine. Learn how to job with a noodle in this free exercise video.

Below are some simple exercises you can do to work your abdominal muscles in the pool. They are outlined from easiest to hardest. Since the water makes you buoyant it is crucial to really contract...

Pushups are one of the best exercises to do to strengthen and build the muscles of the chest. They can be done on the floor or against a chair or wall. You can also do a variation of pushups in...

There are many ways to work the lower body in a swimming pool. Many classes offer standard leg raises that are done in the shallow end while holding onto the pool wall. Just by moving your legs...

The ancient Egyptians enjoyed swimming as far back as 2500 B.C. and it seems they were on to something. Water provides a relaxing break, a brisk workout for those perfectly healthy or a safe...

Anyone can benefit from water aerobics including people with arthritis, fibromyalgia, pregnant women and people recovering from injuries. Exercising in water may seem easy, but the resistance of...