Water Aerobics

How to Do Leg Lifts in a Pool

By eHow Sports & Fitness Editor

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Many people find a pool to be an enjoyable environment for exercise due to the freedom of movement and the comforting effects of the water. When exercises, such as leg lifts, are performed with the muscles submerged in the water, the water's ... more »

How to Hold a Kickboard for Effective Swimming and Kicking Drills

By gottalovelattes

4 comments

Holding the kickboard seems self explanatory and unimportant, but there is a right and wrong way to hold one. Many newer swimmers will naturally want to hold the kickboard with bent arms while clenching the sides toward the top of the board (in ... more »

How to surf in New York City

By lmm2108

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Surfing isn’t only a west coast sport. This article covers how to get to a surf beach in New York City, check surf conditions before going, rent a surfboard, and enjoy miles of shoreline all accessible via the subway. The waves range from ... more »

How to Use Web Pro Gloves to Tone Arms

By eHow Sports & Fitness Editor

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Web Pro gloves are designed to increase the effectiveness of your workout by using the natural resistance of water to tone your arms. The gloves are made of a durable, webbed material that allows you to make longer and stronger arm movements. The ... more »

How to Work Out Safely in the Summer Heat

By Desula

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Summer is here. An excellent time for exercise. Be warned that while it's a great time to work out extreme heat and humidity can be very difficult for your body. Use the tips provided by this article to stay cool and avoid health issues with ... more »

How to Buy a Women's Sporty Swimsuit

By Elizabeth McGuire

3 comments

Whether you are a serious athlete or a playful beachgoer, a sporty swimsuit can help you enjoy the water without worrying if everything will stay in place. Here are some pointers on finding the perfect one... more »

How to Perform Water Aerobics to Improve Arm Strength

By eHow Sports & Fitness Editor

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Use the natural resistance of water to strengthen and tone your arms, plus have a bunch of fun in the process... more »

How to Perform Water Aerobics to Increase Flexibility

By eHow Sports & Fitness Editor

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The water is a great place to stretch and lengthen the muscles, because buoyancy makes the body lighter. Stretches that would be too difficult on land are pretty easy in the water... more »

How to Work Out in a Pool

By eHow Sports & Fitness Editor

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Searching for a fun way to get into shape? Look no further than your local swimming pool. A pool workout is easily adaptable for any skill level and requires little to no equipment. Plus, it can be done alone or as part of a class, meaning ... more »

How to Choreograph a Water Aerobics Routine

By eHow Sports & Fitness Editor

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A good water aerobics workout is anything but boring. The stretching exercises and the movements are stimulating and challenging in themselves. However, fitness instructors recognize that the most effective water aerobics routine features a ... more »

How to Practice Deep-Water Running

By eHow Sports & Fitness Editor

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Water workouts are a great addition to a running program. They're useful for rehabilitation from injury, for the fit runner who wants to intensify fitness, or for the beginner, who may need to ease into running on land. .. more »

How to Stretch After Water Aerobics Sessions

By eHow Sports & Fitness Editor

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Water aerobics class is over and you're ready to wind down. In addition to stretching before class, it's important to stretch afterwards to keep your muscles flexible. As athletes are fond of saying, "A long muscle is a strong muscle." Aerobic ... more »

How to Swim During Pregnancy

By Elizabeth McGuire

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What’s not to like about an opportunity to feel weightless during an ever-growing pregnancy? Aside from that perk, swimming is a great way to build cardiovascular endurance, improve circulation and increase muscle tone and strength. Here are some ... more »

How to Water Jog

By Elizabeth McGuire

2 comments

Water jogging is exactly what it sounds like. You jog. In water. But more than giving you another option during inclement weather, water jogging is about a no-impact exercise that works the same muscles you use running on land. It’s perfect for ... more »

How to Become a Certified Water Aerobics Instructor

By eHow Sports & Fitness Editor

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If you have a background as a fitness instructor, then you may want to consider expanding your range of services to include water aerobics. To do this, you will need to become a certified water aerobics instructor. Certified water aerobics ... more »

How to Benefit From Water Aerobics

By eHow Sports & Fitness Editor

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Anyone can benefit from water aerobics including people with arthritis, fibromyalgia, pregnant women and people recovering from injuries. Exercising in water may seem easy, but the resistance of the water will work every joint and muscle in the ... more »

How to Do Water Exercise in Your Pool

By breezycycle

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Water exercise or water aerobics is an excellent low impact way to burn calories, improve flexibility and endurance, and firm muscles. You don't have to know how to swim to do these exercises and they are fun... more »

How to learn to swim

By Natalie Hernandez

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In the first place it can daunting getting into the water wearing a swimsuit. You must find a swimsuit that you are comfortable in so that you can relax and open your mind up to learning how to swim. Once you have done that get into the water, if ... more »

How to Take an Aqua Kickboxing Class

By eHow Sports & Fitness Editor

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Aqua kickboxing has become increasing popular in the fitness industry. Many people use aqua kickboxing classes to increase their muscle strength, endurance and balance. Since these classes tend to be very strenuous and challenging, it's important ... more »

How to Perform Water Aerobics to Improve Lower Body Strength

By eHow Sports & Fitness Editor

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The body is almost weightless in the water, which makes it ideal for increasing lower body strength, power and agility through power jumps. Here are a few steps to performing water aerobics and increasing your lower body strength... more »

How to Buy Water Aerobics Exercise Aids

By eHow Sports & Fitness Editor

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Water aerobics is a great way to improve your cardiovascular health and muscle tone. The best part is this won't put any strain on your joints. Exercise aids make water aerobics harder, give you a better workout and will help you target those ... more »

How to Choose Music for Water Aerobics

By eHow Sports & Fitness Editor

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Participation in a water aerobics class is an excellent way to slim down and tone up. However, a water aerobics class is usually a noisy environment, filled with plenty of splashing and talking in between and even above the class instruction. Add ... more »

How to Do a Jackknife Stretch in a Pool

By eHow Sports & Fitness Editor

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A jackknife stretch is often effective in reducing back pain. This type of back pain is usually associated with strains from heavy lifting. Performing a jackknife stretch in a pool will allow the water to soothe the muscles in your back as you ... more »

How to Do Water aerobics to Manage Arthritis Symptoms

By LivingWellYoga

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Exercise can relieve arthritis symptoms. However, the pain from arthritis can limit your participation in traditional aerobic classes or keep you from exercising on a bike or treadmill. Working out in the deep or shallow water is a great way to ... more »

How to Use Water Exercises for Back Pain

By eHow Sports & Fitness Editor

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Many people with back pain use water exercises for relief and relaxation. By reducing the amount of pressure on the intervertebral discs and joints, the muscles in your back are less likely to become inflamed and painful. When you exercise in a ... more »

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