Walking

Exercise can be as simple as taking a walk. Not only will you improve your cardiovascular system by walking at a brisk pace, but you can also lose weight by walking. The trick to successfully...

Make sure that summer heat doesn't rob you of getting the health benefits of walking. In the middle of summer, when it is stinkin' hot, the thought of keeping up with your walking fitness plan can...

Walking for fitness is a great way to lose weight (or maintain your current weight) and also to stay healthy. To get the most out of your walking for fitness efforts, try some or all of the...

What if I said losing weight were easy? Just a single, simple step that when followed guarantees weight loss. Would you do it? What if I told you you had to repeat this very simple step 10,000...

Whether or not Runner Rob likes it, the marathon world has changed forever, allowing walkers to become an integral part of the race. An exercise in self-determination, half-marathon walkers often...

Walking has been promoted for years as one of the best and easiest of exercises. However, people often use the excuses of not having enough time during the day or being too tired at the end of the...

Soon the holidays will arrive and so will the sweets that go with it. What are you going to do? You are going to enjoy a few sweets and lots of sweat!

Exercise is one of the pillars of brain health, and most of us don’t get enough of it. It’s important to remember that the brain relies on our circulatory system. If circulation is not happening,...

If you are an outdoor buff and need to get your weekly hike in but have found yourself in this crazy city of London, fear no more! Hiking trails are only a click away! One of the best ways to go...

Hiking the Grand Canyon can be a beautiful and rewarding experience. The Canyon, located along the Colorado River in Arizona, winds its way along 277 miles and reaches depths of 4 to 18 miles. The...

There is a 5K Run/Walk coming up for your favorite charity. Someone asked you to walk in a race for your company or church. The problem is you have not been working out much lately, or you have...