Articles on Walking

How to Add Fun Exercises to Your Fitness Routine

By Kristie Leong M.D.

7 comments

When most people think of exercise, they think of hard work, sweat, and monotony. It doesn't have to be this way! The key to making your fitness plan work is to make it more stimulating and fun. Here are seven fun exercises you can add to your ... more »

How to Be a Marathon Walker

By eHow Sports & Fitness Editor

0 comments

Whether you're turning over a new leaf and getting healthy, or you're trying to maintain your good health status, exercise is an important part of your daily life. Walking is a great form of exercise, but to take it to the next level, you can ... more »

How to Begin A Fitness Walking Program

By godsrainbow1984

10 comments

Walking is one of the easiest and least expensive forms of exercise. I will show you how you can begin a fitness walking program that is fun and can then lead you onto beginning a jogging program... more »

How to change you eating habits when trying to lose weight

By llnair2006

2 comments

How many times have you got on that treadmill for hours, or lifted weights until fatigue, just to step on the scale to see the same old number? If you're like me many times. Well I got news for you. I have learn by combining these things with ... more »

How to Choose the Right Footwear for Walking

By eHow Sports & Fitness Editor

1 comments

The success of walking for sport or recreation depends on choosing the right footwear. Because walking exerts stress on your feet, ankles and knees, wearing supportive footwear can prevent injury. Choose footwear that fits you well. Make sure it ... more »

How to choose walking shoes

By 02SmithA

5 comments

Walking is essential to good healthy living. Finding the right walking shoes is essential to walking! So how can you choose the best walking shoes for you?.. more »

How to Exercise while pregnant

By acole

19 comments

Many women would like to stay in shape while they are pregnant, this way it won't be so hard to get back into your "before baby" clothes. Here are some tips for exercising for two... more »

How to Exercise with Kids

By Elizabeth McGuire

7 comments

Say your schedule doesn’t allow for much solo time, or you just want to model good health habits for your child. Either way, exercise can be a family affair. Here are some ways to work up a sweat with your kids in tow... more »

How to Get the Most Out of Walking

By AdamChase

0 comments

Most of us are firmly entrenched in our busy lives with little time to spare for an exercise program. Walking is an exercise that can be done at intervals over the course of the day--anywhere, anytime. Here's how to get the most out of your walking... more »

How to Hike Military Style

By SemperFi

0 comments

Regardless of advances in transportation, one method has remained constant among military services since time immemorial: feet. Whether in Sparta during the 4th century BC or the Middle East in the 21st century, it seems military forces will ... more »

How to Hike Topanga State Park in Los Angeles

By Eric Diamond

0 comments

At 10,000 acres with more than 36 miles of hiking trails, Topanga State Park is the largest urban wilderness in the United States. This strenuous 5-mile hike through an isolated section of the park in the hills above the Pacific Coast Highway ... more »

How to LOSE WEIGHT SPEED WALKING

By DandelionMom

8 comments

Walking is a great way to get fit, build muscle tone, and loose those unwanted pounds. If walking outdoors, it is refreshing and relaxing, as well as an efficient workout. It is low-impact, which means it is easier on your joints than an exercise ... more »

How to make your walking routine more exciting.

By 3Amy Jaine

5 comments

Is your walking routine getting to be boring. Well, jazz it up with the following steps... more »

How to Pick a Pair of Walking Shoes

By AdamChase

0 comments

The right shoes are the most important equipment for any walker. They will protect your feet from injury, cushion your body, and provide stability. Typically, walking shoes should be flexible and supportive throughout your walking stride. Here's ... more »

How to Prevent Breast Cancer

By CCrock

4 comments

1 in 8 women will be diagnosed with breast cancer in her lifetime. Take charge of your health and be proactive. There are a variety of things you can do to lower your risk of getting breast cancer... more »

How to Quiet that Barking Dog You Walk-by Everyday

By staysik

2 comments

This will help you take a more relaxing walk, without being startled by a barking dog... more »

How to relieve a leg cramp

By acole

38 comments

Leg cramps are terrible to get. They can be really painful and hard to relieve. It is hard to tell what may cause one and even harder to ease one... more »

How to Start a 10,000 Steps Exercise Program

By David Sarokin

2 comments

On average, people walk about 1,000-3,000 steps a day in their ordinary activities. Health pros suggest we up that figure to 10,000 steps a day as one of the keys to healthy living. Here's how to get started... more »

How to Start a Traditional Mother's Day Walk

By Allana Baroni

1 comments

Celebrating Mom sounds like such an important thing to get right! How can we measure up to everything our mothers mean to us? Flowers and brunch are one way to go—but how about creating modern heirlooms and new traditions—ones that you can build ... more »

How to Design an Interval Walking Plan

By cfshives

0 comments

If you regularly walk for exercise, your usual workout may have become a bit drab and boring. But adding intervals to your walking plan can make it fun and interesting--and you'll burn more calories, too! Interval walking involves walking very ... more »

How to destroy your health

By John Wirchnianski

1 comments

Ever wanted to just kick back? Ever wanted to just relax the day away with no worries at all? Ever do this every other day? Well keep doing these things and that dream of getting off the couch will never come true... more »

How to Endure Winter

By George Sommers

1 comments

A select few (skiers, snowmobilers, etc.) relish winter. To the rest of us Frost Belters, winter ranges from being an annoyance to a curse. The trick to getting through the season is to develop a cold weather activity that you enjoy and look ... more »

How to Exercise Early in the Morning

By Elizabeth McGuire

43 comments

Even if you’re not the early-bird type, you can learn to rise and shine—and even sweat—before your morning coffee. Here is how... more »

How to Get Fit

By heretoearnmoney

2 comments

Ever wanted to be able to run for miles? Well now you can by just reading this article which will only take less than five minutes of your time... more »

How to Get Into Shape

By straighthealth

0 comments

Starting an exercise routine can seem like a daunting task but there are some simple steps you can take to help you get into shape... more »

Check Out All Categories

Walking

Articles in Walking