Trail Running

Trekking poles are a great tool for enhancing stability and support on any type of terrain. When you shop for trekking poles, consider the price, weight, shock absorption, shaft construction and...

When purchasing a gift for a man who loves the outdoors, you will want to make sure your present is something he will truly want and need. Purchasing reflectors for a bike might be a nice thought,...

A 5K is a foot race which takes place over a course that is 5 kilometers, or 3.1 miles in length. The 5K is very common distance for footraces with open registration to all comers, as they are...

A 5k race is a 5 kilometer race or 3.1 miles. It is a great starting race for a beginner as well as a training tool for those who are already running great distances. Before starting any training,...

As the temperature inside a home rises, hot air fills the attic space. Without an adequate means of escape, the trapped air reduces the efficiency of an air conditioner during the hot summer...

Chances are if you are reading this article, you know something about hashing. If not, here's what hashing is about. A hare or hares leaves a trail of flour, chalk and toilet paper through a...

The Keweenaw Trail Running Festival is held every July along the banks of Lake Superior, on the Keweenaw peninsula in Upper Michigan. The festival consists of several races with plenty of organic...

Your needs for trail running shorts may differ slightly in comparison with normal running shorts. Trail running combines hiking and long-distance jogging and features a rugged terrain that...

A trail running shoe should be more robust than a typical running shoe to protect your foot from the more rugged terrain. Your trail running shoe should keep your foot dry and cool, and feature a...

California's Backbone Trail is actually composed of many smaller trails that run through the Santa Monica Mountains on the outskirts of Los Angeles. Whether you're looking to go on a quick run...

Located near Mount Baker near Bellingham, Washington, the Scott Paul Trail is one of the most challenging 8-mile trail loops in the United States. The Scott Paul Trail offers stunning views of ...

The World Mountain Trail Running Championship is the culmination of many regional events sponsored by the World Mountain Running Association (WMRA) under International Association of Athletic...

Trail running offers adventure for new and experienced runners alike. It takes you off the beaten path, away from the traffic and gives you an opportunity to enjoy nature. Many of the training...

Trail running is a wonderful sport not only because you can get such a great workout, but also because you get to see the best the outdoors has to offer. One of the best places to trail run is in...

Trail running is a demanding sport, but it is one that carries incredible rewards. In addition to receiving an extraordinary cardio workout, you will get to see the mountains, valleys, forests and...

California holds an incredible amount of natural beauty. Whether you're in Lake Tahoe or the Santa Monica Mountains, there are dozens of terrific, dedicated running trails throughout the state....

Trail running can be an incredibly rewarding sport, but one that involves a certain eye for safety. Most trails you find are completely safe and well traveled; but some are meant for experienced...

Millions of people hike, walk or run across our nation every year, a sport which is accessible to people of all ages. More experienced trail runners travel around the country from one trail to the...

Shorter trail running trips can often be done with a minimal amount of equipment, but if you plan on taking the sport seriously then you're going to start thinking about stocking up. Water...

Trail running is a sport that is accessible to people of all ages. Millions young and old participate each year in making their way along nature trails around the country and around the world....

Trail running is an intense sport as you continue to gain proficiency at it. The more you do it, the more demanding a course you'll need to keep challenging yourself. Enter a trail running race to...

Oregon offers a wealth of scenic, breathtaking trails to run regardless of where you are in the state. Several trails skirt the Pacific Coast. Some follow the state's many rivers. Still others...

Trail running is a sport that is intensely personal, but one that doesn't need to be enjoyed alone. You can always head to a trail and go running alone, but you can also join a running club. There...

Unfortunately, it isn’t always easy to keep your feet on the ground when you are running trails, especially when the terrain is technical, the footing loose or if you are on slick ice or snow....

Running on trails is a great alternative to road running. You can be away from cars and running on trails is much easier on your joints. Think of the following workout as the equivalent of a good...

You don't have to be a mountain maniac to excel at high-altitude trail running. Just get used to the thin air and stop tripping over the views.

"Be prepared" - the Boy Scout motto is important to remember when you set out for a trial run. Follow a few basic rules, and your workout will be both safe and fun.

Much as you might like, you can't have every trail to yourself. Here's what to do when you see a mountain biker on your trail.

Horses are big, powerful animals. When you see one on the trail, it's time to step aside.

To avoid running out of energy - or "bonking" - on a long trail run, eat and drink as you go.

Ready to run that extra mile? Long trail runs require endurance, and endurance comes with training and patience.

Trail running can be physically exhausting. Here's how to help your body recover.

Winter can be a dark and gloomy time. Still, that's no reason to shelve the trail-running shoes.

When the very thought of running on pavement makes your shins ache, it's time to hit the trail. Here's how to make the switch.

Trail running is a great way to build endurance, strength and power. If your primary sport requires any of these, you've found a great cross-training option.

For most people, speed is not important when it comes to trail running. But if you want to enter an off-road race or just want to increase your fitness level, speed training is your ticket to...

A little wet weather is no reason to stay inside. If you dress right and watch your step, the trail is yours.

With the right preparation - physical and logistical - your first trail run should be both exciting and enjoyable.

Winter weather is snow reason to stop trail running - if you dress right and take the right precautions, you can keep on chugging to spring.

Whether you're new to an area or new to the sport of trail running, a guide to local trails is exactly what you need to get your feet moving. Here's how to pick the right book.

Not all trails are cut out for running. Pick your paths carefully to ensure a great workout.

Cross-training is a great way to get stronger and prevent injuries on the trail.