Trail Running

This article will help you banish injuries and muscular imbalances forever!!!

Running is a great sport. It's fun to do outside, on trails, on roads, anywhere. But you need to be safe and be alert. These tips will help you stay safe during your runs.

Trekking poles are a great tool for enhancing stability and support on any type of terrain. When you shop for trekking poles, consider the price, weight, shock absorption, shaft construction and...

Not all triathlons are as long and grueling as the Ironman in Hawaii. There are much shorter versions called sprint triathlons that are short yet challenging for the first timer. They provide an...

Congratulations on completing your marathon. Whether it be your first or fifteenth, it's always a great feeling to run or ... crawl across that finish line. You did what a lot of people cannot...

When purchasing a gift for a man who loves the outdoors, you will want to make sure your present is something he will truly want and need. Purchasing reflectors for a bike might be a nice thought,...

Walking is about the easiest and best exercise there is: it helps with weight loss, strengthens the heart, lungs, and muscles, and as a weight-bearing exercise helps protect against osteoporosis....

Running is one of the best fat blasting, calorie burning, heart toning exercises around. Some people are reluctant to do it but once they get started, they find themselves addicted to the feeling...

For decades big shoe companies have pushed the idea that high-tech, well-padded shoes, often with elevated heels are healthy for runners, especially ones with flat feet or high arches. Many...

Jogging is one of the greatest way to loose weight and keep in shape. However, too many women are getting abducted, raped, and assaulted when jogging. The goal of this article is to give women...

Getting shin splints is probably the most common issue when it comes to avid or novice runners. Shin splints are cause by inflammation of the muscles of the lower legs often leading to pain or...

Even seasoned runners will find that their regular running shoes don't work as well on trail runs. All of the major shoes brands have at least one type of trail running shoes, which provide...

Like many marathon runners, I log dozens of miles each week. To add some variety to my runs, I often head to area trails to fit in a trail run whenever I can. The problem with trail running,...

Blisters suck and are a fact of life while out on the trail. They can come from shoes not fitting properly, your feet not being prepared to hike long distances, or maybe just bad luck! Here we...

A 5K is a foot race which takes place over a course that is 5 kilometers, or 3.1 miles in length. The 5K is very common distance for footraces with open registration to all comers, as they are...

The best trail running shoes will keep your feet happy as you run long distances on uneven ground. Trail runners tend to be more stable than many other running shoes. Read on to see what to look...

When walking and/or running in the winter can be hard. So you can still enjoy the trails and sideways with a little trick I learned. This will help keep you off the ground and check of my other...

A 5k race is a 5 kilometer race or 3.1 miles. It is a great starting race for a beginner as well as a training tool for those who are already running great distances. Before starting any training,...

Hiking through Brown County State Park is an excellent way to view the fall foliage. The rolling hills of Indiana are a blaze with colors of reds, purple, orange, yellow The second highest...

It's important to keep proper hydration principles in mind at all times when you're running or participating in other vigorous exercise. Here are some hydration tips and guidelines for keeping you...

As the temperature inside a home rises, hot air fills the attic space. Without an adequate means of escape, the trapped air reduces the efficiency of an air conditioner during the hot summer...

Having a nice workout is important. But it is becoming increasingly important to be environmentally friendly. You don't have to give up your workout in order to be environmentally friendly. Just...

Chances are if you are reading this article, you know something about hashing. If not, here's what hashing is about. A hare or hares leaves a trail of flour, chalk and toilet paper through a...

Stone Mountain Park brings in about 4 million visitors each year to its 3,200 acres of outdoor activities and landmarks. There's a lot of variety there: hiking, camping, mini-golfing, sightseeing,...

Hashing is a sport that combines elements of cross country running, orienteering and adventure racing. More than 1,700 kennels and clubs worldwide trace their history back to the 1930s when...

The Keweenaw Trail Running Festival is held every July along the banks of Lake Superior, on the Keweenaw peninsula in Upper Michigan. The festival consists of several races with plenty of organic...

Your needs for trail running shorts may differ slightly in comparison with normal running shorts. Trail running combines hiking and long-distance jogging and features a rugged terrain that...

A trail running shoe should be more robust than a typical running shoe to protect your foot from the more rugged terrain. Your trail running shoe should keep your foot dry and cool, and feature a...

California's Backbone Trail is actually composed of many smaller trails that run through the Santa Monica Mountains on the outskirts of Los Angeles. Whether you're looking to go on a quick run...

Located near Mount Baker near Bellingham, Washington, the Scott Paul Trail is one of the most challenging 8-mile trail loops in the United States. The Scott Paul Trail offers stunning views of ...

The World Mountain Trail Running Championship is the culmination of many regional events sponsored by the World Mountain Running Association (WMRA) under International Association of Athletic...

Trail running offers adventure for new and experienced runners alike. It takes you off the beaten path, away from the traffic and gives you an opportunity to enjoy nature. Many of the training...

Trail running is a wonderful sport not only because you can get such a great workout, but also because you get to see the best the outdoors has to offer. One of the best places to trail run is in...

Trail running is a demanding sport, but it is one that carries incredible rewards. In addition to receiving an extraordinary cardio workout, you will get to see the mountains, valleys, forests and...

California holds an incredible amount of natural beauty. Whether you're in Lake Tahoe or the Santa Monica Mountains, there are dozens of terrific, dedicated running trails throughout the state....

Trail running can be an incredibly rewarding sport, but one that involves a certain eye for safety. Most trails you find are completely safe and well traveled; but some are meant for experienced...

Millions of people hike, walk or run across our nation every year, a sport which is accessible to people of all ages. More experienced trail runners travel around the country from one trail to the...

Shorter trail running trips can often be done with a minimal amount of equipment, but if you plan on taking the sport seriously then you're going to start thinking about stocking up. Water...

Trail running is a sport that is accessible to people of all ages. Millions young and old participate each year in making their way along nature trails around the country and around the world....

Trail running is an intense sport as you continue to gain proficiency at it. The more you do it, the more demanding a course you'll need to keep challenging yourself. Enter a trail running race to...

Oregon offers a wealth of scenic, breathtaking trails to run regardless of where you are in the state. Several trails skirt the Pacific Coast. Some follow the state's many rivers. Still others...

Trail running is a sport that is intensely personal, but one that doesn't need to be enjoyed alone. You can always head to a trail and go running alone, but you can also join a running club. There...

Cardiovascular (or aerobic) exercise might seem like an easy thing to pick up and do. For many it is, but others have questions: what kind of exercise should I do, how far should I run? For those,...

Unfortunately, it isn’t always easy to keep your feet on the ground when you are running trails, especially when the terrain is technical, the footing loose or if you are on slick ice or snow....

Running on trails is a great alternative to road running. You can be away from cars and running on trails is much easier on your joints. Think of the following workout as the equivalent of a good...

You don't have to be a mountain maniac to excel at high-altitude trail running. Just get used to the thin air and stop tripping over the views.

"Be prepared" - the Boy Scout motto is important to remember when you set out for a trial run. Follow a few basic rules, and your workout will be both safe and fun.

Much as you might like, you can't have every trail to yourself. Here's what to do when you see a mountain biker on your trail.