Trail Running

By AdamChase

0 comments

Fording streams, wading across creeks and traversing fast-moving rivers are often part of a trail runner’s repertoire. Knowing how best to undertake water crossings or even whether to do so at all is a valuable asset. The following steps and tips ... more »

How to Safely Enjoy a Winter Outdoor Workout

By HeatherJ

0 comments

As many hardcore runners can attest, you can certainly exercise outdoors in cold weather. The trick is to dress appropriately and play safely. You can continue doing what you love, even when the weather doesn’t cooperate... more »

How to Select Trail Running Equipment

By eHow Sports & Fitness Editor

0 comments

Shorter trail running trips can often be done with a minimal amount of equipment, but if you plan on taking the sport seriously then you're going to start thinking about stocking up. Water bladders, backpacks, first aid kits and even food ... more »

How to Select Trail Running Shoes

By eHow Sports & Fitness Editor

0 comments

A trail running shoe should be more robust than a typical running shoe to protect your foot from the more rugged terrain. Your trail running shoe should keep your foot dry and cool, and feature a sole designed to gain traction on wet, uneven or ... more »

How to Select Trail Running Shorts

By eHow Sports & Fitness Editor

0 comments

Your needs for trail running shorts may differ slightly in comparison with normal running shorts. Trail running combines hiking and long-distance jogging and features a rugged terrain that provides a higher risk of injury. Therefore, good trail ... more »

How to Start an Aerobic Routine

By straighthealth

0 comments

Cardiovascular (or aerobic) exercise might seem like an easy thing to pick up and do. For many it is, but others have questions: what kind of exercise should I do, how far should I run? For those, the ACSM (American College of Sports Medicine) ... more »

How to Start Mountain Climbing

By Sharamudoi

0 comments

Little else can give you the satisfaction or exhilaration that climbing a mountain does. In this article you'll learn what kind of climber you want to be and what you will need to achieve your next milestone. So read on and you'll be a ... more »

How to Stretch for Running in Five Minutes

By doublehack

0 comments

Long-distance running is, contrary to common sense, a common sport among slackers. I have some ideas why. To run fast for a long time, you have to be resistant to the build-up of tension. Also, there’s runner’s high. To help you become more ... more »

How to Subscribe to a Trail Running Magazine

By eHow Sports & Fitness Editor

0 comments

Millions of people hike, walk or run across our nation every year, a sport which is accessible to people of all ages. More experienced trail runners travel around the country from one trail to the next to take a chance at running a new, exciting ... more »

How to Succeed on Long Trail Runs

By eHow Sports & Fitness Editor

0 comments

Ready to run that extra mile? Long trail runs require endurance, and endurance comes with training and patience... more »

How to Switch to Trail Running if You're a Road Runner

By eHow Sports & Fitness Editor

0 comments

When the very thought of running on pavement makes your shins ache, it's time to hit the trail. Here's how to make the switch... more »

How to Trail Run at High Altitudes

By eHow Sports & Fitness Editor

0 comments

You don't have to be a mountain maniac to excel at high-altitude trail running. Just get used to the thin air and stop tripping over the views... more »

How to Trail Run in California

By eHow Sports & Fitness Editor

0 comments

California holds an incredible amount of natural beauty. Whether you're in Lake Tahoe or the Santa Monica Mountains, there are dozens of terrific, dedicated running trails throughout the state. Several trails in California run along the Pacific ... more »

How to Trail Run in Colorado

By eHow Sports & Fitness Editor

0 comments

Trail running is a wonderful sport not only because you can get such a great workout, but also because you get to see the best the outdoors has to offer. One of the best places to trail run is in Colorado, a state with incredible vistas and a ... more »

How to Trail Run in Oregon

By eHow Sports & Fitness Editor

0 comments

Oregon offers a wealth of scenic, breathtaking trails to run regardless of where you are in the state. Several trails skirt the Pacific Coast. Some follow the state's many rivers. Still others scale Larch Mountain and the rest of Oregon's ... more »

How to Trail Run in the Rain

By eHow Sports & Fitness Editor

0 comments

A little wet weather is no reason to stay inside. If you dress right and watch your step, the trail is yours... more »

How to Trail Run in Winter

By eHow Sports & Fitness Editor

1 comments

Winter can be a dark and gloomy time. Still, that's no reason to shelve the trail-running shoes... more »

How to Trail Run on a Trail Shared by Horseback Riders

By eHow Sports & Fitness Editor

0 comments

Horses are big, powerful animals. When you see one on the trail, it's time to step aside... more »

How to Trail Run on a Trail Shared by Mountain Bikers

By eHow Sports & Fitness Editor

0 comments

Much as you might like, you can't have every trail to yourself. Here's what to do when you see a mountain biker on your trail... more »

How to Train for Trail Running

By eHow Sports & Fitness Editor

0 comments

Trail running offers adventure for new and experienced runners alike. It takes you off the beaten path, away from the traffic and gives you an opportunity to enjoy nature. Many of the training activities you do to improve your road running will ... more »

How to Understand the Advantages and Disadvantages of Running Alone

By Kristie Leong M.D.

1 comments

Running is truly a versatile form of exercise. It doesn't require a gym membership and can be a social sport or an entirely solitary one. Running alone offers some advantages as well as disadvantages over running with a companion or group. Here ... more »

How to Use Trail Running to Cross-Train

By eHow Sports & Fitness Editor

0 comments

Trail running is a great way to build endurance, strength and power. If your primary sport requires any of these, you've found a great cross-training option... more »

How to Visit Stone Mountain Park in Georgia

By christinevand

0 comments

Stone Mountain Park brings in about 4 million visitors each year to its 3,200 acres of outdoor activities and landmarks. There's a lot of variety there: hiking, camping, mini-golfing, sightseeing, shopping, gondola rides, stage shows and laser ... more »

How to Warm Up for a Race

By HeatherJ

0 comments

In order to race your best and avoid that dead-legged feeling, it’s important to warm up properly. If you’re racing anything from a 5 to 10k distance, including cross-country, try these steps... more »

Check Out All Categories

Articles in Trail Running