Stretching

A dropped shoulder or separated shoulder is a type of sports-related injury that results from stress or strain of the joint between the clavicle and acromion, the bone directly above the shoulder...

Cyclists often get stiff neck muscles due to the position required when riding a bike. Stretching and strengthening the neck and shoulders are keys to preventing and treating tense muscles....

The shoulder blade muscle (also referred to as the rhomboid) is prone to tension and stress because of its location. By stretching this area, you can relieve the effects of daily stress. Also, by...

Stretching exercises will increase the range of motion within the shoulder joints, which will help improve your golf game by enhancing the strength of your swing and lowering the risk of joint and...

Shoulder injuries occur frequently in athletes and even pop up for individuals who aren't involved in sports. They can result quickly from force or slowly from gradual deterioration. Fractures,...

The shoulder is a versatile joint with a wide range of motion that allows the arms to move freely around the body. Stretching the shoulder before physical activity will help maintain flexibility,...

When trying to heal a shoulder that has been injured, one of the most important things you can do to ensure quick recovery is to keep it moving. Several exercises focus on the shoulder and the...

If you are one of the many people that carries their stress in their head and neck area, you are probably no stranger to tension headaches. Fortunately, there are a few things that you can do to...

Shoulder muscle stretching exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit...

When the stress of daily living piles up, one of the best ways to unwind and increase flexibility is gentle upper-body stretching. For anyone looking to start or enhance their stretching routine,...

The idea of functional training is to help the body perform physical tasks from everyday activities to specific sport movements. When most individuals think about functional training, they think...

Everyone needs and a good stretch, especially in the often crumpled up shoulder area. A correct stretch can get even better when you do two person assisted shoulder stretches. Two person assisted...

Increase flexibility with shoulder and pec stretches; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.

For shoulder stretches you will use passive resistance to stretch the deltoid muscles. Learn how to do shoulder stretches with tips from a fitness instructor in this free stretching video.

While each part of the body plays an important part in overall functioning, shoulders are particularly crucial because they allow you to perform everyday tasks. The flexibility of your shoulders...

More than ever, working people spend the bulk of their day behind a desk staring at a computer. Chances are, if you are one of these people, you feel a frequent stiffness in your neck and head....

The subscapularis may not be a well-known muscle, but it is actually of significant importance: it is one of the four major muscles that make up the rotator cuff. This stretch can help to to...

The deltoid muscle is comprised of three different heads: anterior, lateral and posterior. While the anterior head is hit during exercises like the shoulder press, the lateral, or medial head is...

When the topic of upper body mass builders is discussed, more often than not, you will hear a variety of bench presses and bent-over rows mentioned first. However, in terms of achieving a...

Many exercise specialists recommend that you begin and end your workout with a good stretch. You will warm your muscles and prevent injury if you stretch before you start working out in earnest....

Rotating your head from side to side is a movement often used as a warm-up activity in exercise routines. It helps loosen the neck and shoulder muscles. But, it must be done the right way to avoid...

A sore neck can ruin your day. You can minimize the discomfort by performing neck stretching exercises on a daily basis. Follow these simple steps to alleviate your pain.

When stretching before exercise most athletes remember to target their legs, arms and core muscles. However, many of them forget to stretch their necks. This can leave them with painful cramps or...

It is extremely important when you lift weights to do stretching exercises, both before and after your workout. If you don't stretch before your workout, the result can be a serious injury and...

The shoulder muscles provide much of your upper body function through rotating and lifting the arm. As the joint with the greatest range of motion, the shoulder affects not only the sports you...

Stretching may be the most important element in your regular fitness routine, as it helps to elongate the muscles, improve performance and prevent injury. Shoulder injuries are among the most...

Spend too much time hunched over the computer? If your chest and shoulders feel tight, try these simple chest stretches to ease your discomfort and improve your posture.

There's a direct correlation between how relaxed you are and how well you ski. Use this stretch to loosen your torso before you hit the slopes.