Stretching

Tight calves are a common problem that can lead to a variety of problems, such as muscle pulls, sprains or chronic cramping. To alleviate tightness, you will need to take active measures to...

Athletes, dancers and those who practice karate are prone to groin strains and injuries. One way to prevent groin injuries is to increase flexibility in the groin tendons and muscles. The major...

Stretching is important. When we all grow older, the flexibility we all had as a child goes away. You can regain some of that flexibility by doing regular stretching exercises. Some of the most...

Before doing any leg exercise, whether is it something as simple as running or as muscle impacting as lunges and squats, it is important to stretch your legs out before you begin. Each muscle...

Back pain is a medical condition suffered by many people While the causes may vary, the symptoms usually tend to hinder every individual's daily activities. Aquatic back exercises can help...

The piriformis is a small muscle that crosses the hip joint. It is primarily responsible for outward rotation of the leg at the hip, and also helps stabilize the hip and lower leg. It is...

Tight hip flexors and lower back muscles can cause discomfort if not outright pain. Safe and effective stretching of these muscle groups improves range of motion and reduces the risk of injury.

Suffering a spasm or cramp in the calf muscle while swimming is painful and even potentially dangerous if it happens when you can't reach a wall, the shore or a shallow area quickly---or if you...

It's important to know How to do stretches before exercise as it can greatly reduce the risk of injuries. Dynamic stretches and flexibility stretches can significantly help lower the risk of...

Stretching properly before a workout is a must to avoid injuries. Stretching doesn't have to be so technical and involved. Just a few simple moves will get you ready for your workout.

The piriformis muscle is deep muscle in the hip and buttocks. When tight, it can cause pain in the lower back and hips. Stretching the piriformis daily can help relieve and prevent pain. It is...

The hip flexor muscles can help your lateral movement. Tight hip flexors can cause groin injuries and strains, especially if you are an avid runner. By keeping hip flexor muscles loose, you can...

Piriformis Syndrome occurs when the piriformis muscle, located behind the gluteus muscle and lower back, becomes shortened and presses on the sciatic nerve. The sciatic nerve pressure begins to...

Have you ever watched a cat after they have snoozed for a little while? They arch and stretch their back up and they stretch out each leg behind them and also stretch out their front legs. We...

Hamstring muscles, which stretch from the buttocks to the back of the knee, are among the most used muscles in the body. They are the reasons why we can bend our knees and extend the hip. As such,...

Lower back exercises are ideal for people who need to strengthen their back. However, people also need to consult a doctor or physical therapist before beginning a regimen of low back exercises....

The calf muscle is an important part of the total machine of your body. The little movements of the muscle contribute to walking, running and various other activities we enjoy. Proper stretching...

Stretching can be a great benefit for many types of pain. Muscle pain is especially responsive to stretching exercises, and stretching after exercise can prevent stiffening that would otherwise...

Surveys have shown that many amateur golfers suffer one or more golfing-related injuries during their lifetimes. The most common injuries often affect the lower back and elbow, but golfing can...

An important part of relieving back or leg pain is to include a stretching routine in your daily life. Treating these stretches like basic hygiene will help to increase their effectiveness. ...

The hips serve as a mechanism for mobility by allowing your legs to move in various directions, which facilitate regular activities such as walking. The back muscles work in the majority of...

Pain in the sciatic nerve is characterized by an inflamed feeling in the back of the leg, often extending from the buttocks. It can reach as far as the foot, causing numbness in the pinky toe....

Tight and stiff muscles in the lower back cause discomfort when sitting down and walking uphill. These simple and effective exercises loosen the extensor muscles and support the back by building...

Stretching out your muscles is important for flexibility, muscle health and good posture. It is especially important to stretch out your hips, as they anchor your torso. There are several...

Stretching before a run only takes a couple of minutes and is absolutely essential if you want to avoid extra tension and even injury. Here is a quick, though effective, stretching regimen for you...

Stretching is one of the most important parts of a workout. It enables your muscles to reach their fullest potential, and warms them up before a workout that could potentially cause tears or...

By extending one leg, stretch hamstrings while standing. Discover how to stretch your hamstrings with expert tips from a fitness instructor in this free video about stretching exercises.

We all know we need to stretch before/after a workout. But who has time to tote around a book of stretches with them? Here is an easy to remember set of basic stretches you can do before and or...

Hip bursitis is a chronic pain, usually deep and achy, in the side of the hip or at the base of the hip in the buttock. The bursa (fluid-filled sacs between your tendons and bones) provide cushion...

The psoas muscle is often referred to as the most important muscle in the body, but unfortunately, most people are not even aware of its existence. This thick, rubber-band-like muscle is also tied...

The wall hamstring stretch provides a safe and effective way to stretch the muscles in the back of the thigh. Oftentimes people stretch these muscles by standing and bending forward which can...

Stretching, particularly if you have a special goal, can be a physical challenge, but it is entirely possible to achieve ambitious stretching and flexibility goals. If you are determined to do the...

The hamstrings are three large muscles that attach from your sitting bones to different areas behind the knees. The hamstrings flex the knees and straighten the legs. Tight hamstring muscles can...

Back pain and injuries are common. Sometimes people injure their backs in accidents or from spraining muscles. Usually, when the back isn't limber or flexible, it becomes even more vulnerable to...

It is always important to stretch before and after any workout. Doing so with a partner can be extra beneficial. It's the same as lifting weights with a friend. Another person can help you stretch...

Keeping the body flexible and limber is important if you want to reduce the risk of injuries. This is especially true even if you're not an athlete. People suffer back sprains or muscle spasms...

To improve the flow of blood and to prevent injuries, the body needs to be flexible. However, you don't need a full body workout to keep in shape. This stretching exercise, which flexes your...

Cheerleading stunts are difficult and challenging but they are also exciting and fun to watch. One stunt, the heel stretch, requires a great deal of flexibility and control. One must practice the...

Stretching prevents injuries. Learn Right Leg Reach Over Stretch Exercise in this free stretch workout and fitness video.

Leg exercises to stay fit. Learn Leg Extension Stretching Exercise in this free stretch workout and fitness video.

Keep your legs limber. Learn Right Leg Stretching Exercise in this free stretch workout and fitness video.

Find out the right way to stretch. Learn Left Leg Stretching Exercise in this free stretch workout and fitness video.

Many people tend to get arthritis in their hips as they age. But they don't have to. Increasing flexibility in the hip flexors is the key to keeping your hips strong. Here's a stretch that looks...

Increasing the flexibility in your back takes time and patience. The back and stomach muscles work together to form the core of your body. Both give you strength for simple bending and the more...

The hamstring muscles, which are located on the back top of the thigh, are tight on many people. They are prone to injury and strains. When these muscles become overly tight, they can pull on the...

Rowing is an activity that affects so many muscles groups. Therefore, it’s important to warm up and stretch the entire body to prevent injury. This stretching routine should be performed on...

While there are several great ways to stretch and exercise on your own, sometimes there are muscle groups and exercises that require a partner. Great two-for-one exercises are lunges with a...

The hamstrings are a group of muscles located on the back top of the thigh. They stretch from your buttocks to your knees. These muscles become tight on many people. If they become too tight the...

The following is a great assisted stretch to help relax the gluteus and low back muscles. Allowing another person to stretch you can really help you to relax the muscles. Since this area can be...

Ever seen people throw their legs over a car hood to stretch their hamstrings before running? That can cause injury to their backs and other body parts.This article will explain a much safer way...