Stretching

Stretching exercises for lower back muscles can alleviate minor back aches and tightness, but you should always confirm their safety for your body with a doctor first. Also, the body needs to get...

Having flexible hamstrings is extremely important to the health of your low back, hips, knees and ankles. Short hamstrings can keep you from achieving your potential as an athlete. The following...

The hips serve as a mechanism for mobility by allowing your legs to move in various directions, which facilitate regular activities such as walking. The back muscles work in the majority of...

Regardless of your lifestyle, you might find yourself experiencing pain in your lower back. Over time, small discomfort at the bottom of your spine can build to more severe and debilitating back...

Stretching out your muscles is important for flexibility, muscle health and good posture. It is especially important to stretch out your hips, as they anchor your torso. There are several...

The Twisted Pretzel Stretch is a great overall stretch for the back and hips. Learn how to do the Twisted Pretzel Stretch exercise from a fitness trainer in this free workout video.

After a good work out, everyone tends to stretch the old standbys: calves, arms, back. More often than not, however, the athletically active feel a great deal of tension in their hips, but have no...

Learn easy stretching exercises for health in this free fitness video clip about how to stretch your hips

Cheerleading stunts are difficult and challenging but they are also exciting and fun to watch. One stunt, the heel stretch, requires a great deal of flexibility and control. One must practice the...

The quadriceps muscle is located on the front top of the thigh. It is a large muscle that helps with getting in and out of a chair, and going up and down stairs, among other activities. It is a...

There are many variations on hamstring stretches. There are stretches you can do while standing, seated in a chair, or lying on the floor. However, if you have a large physioball that you can sit...

Stretch your lower back and hips to loosen up before exercise; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.

Stretch out your lower back and hips to loosen up before exercise; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.

Keep your hips and thighs safe with stretching; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.

Many people tend to get arthritis in their hips as they age. But they don't have to. Increasing flexibility in the hip flexors is the key to keeping your hips strong. Here's a stretch that looks...

There are various Chinese holistic stretches than can help alleviate and soothe individuals afflicted with lower back pain and stiffness. If you experience lower back aches and perform these...

Abdominal muscles are very often exercised, but rarely stretched. Prior to a strenuous workout, some basic stretches of your abdomen can do wonders to avoid painful pulls or strains.

The muscles on the front of your legs (quadriceps and the shin muscles) are the strength for your legs. The muscles on the back of your legs (hamstrings) are the ones that allow you to slow down...