Stretching

Tight calves are a common problem that can lead to a variety of problems, such as muscle pulls, sprains or chronic cramping. To alleviate tightness, you will need to take active measures to...

Suffering a spasm or cramp in the calf muscle while swimming is painful and even potentially dangerous if it happens when you can't reach a wall, the shore or a shallow area quickly---or if you...

Many people complain of tight calf muscles that do not seem to be relieved by stretching. This article is intended to trouble shoot reasons that this stretching may not be offering relief.

You can exercise and also stretch with a resistance band. With a resistance band you can stretch your muscles easily. It can help you stretch safely. Remember do not bounce while stretching.

The calf muscle is an important part of the total machine of your body. The little movements of the muscle contribute to walking, running and various other activities we enjoy. Proper stretching...

Toe raise exercises use core body weight as the resistance to strengthen calf muscles. Use this exercise to stay healthy and fit and to prevent injuries in the future. Enjoy these tips from a...

Jump rope, calf raises and toe raises are great exercises to increase vertical jump height for sports such as volleyball and basketball. Use this exercise to stay healthy and fit and to prevent...

Calf muscle stretches and exercises strengthen and relax tense muscle fibers which helps to prevent injuries during physical activities. Use these stretching exercises to stay healthy and fit with...

Stretch your calf muscles by placing foot on a stable object, such as a wall or door frame. Discover more about stretching calf muscles with expert tips from a fitness instructor in this free...

Increasing flexibility with calf stretches before and after activities prevents injuries, increases blood flow and strengthens the overall muscle. Prepare muscles for a workout with these...

Flex and release the foot when doing partner resistance leg exercises. Workout with a partner and stretch calf muscles with tips from a physical trainer in this free fitness video.

The calf is actually made up of two muscles: the gastrocnemius and the soleus. Your gastroc is a larger muscle that crosses both the knee joint as well as the ankle while the soleus is a smaller...

Give your calf a stretch before running and sports; learn simple stretches for long muscles, flexibility, and protection from injury in this free video.

Learn stretching exercises for the calf muscles in this free online fitness video.

Learn stretching exercises for the calf muscles before running in this free online fitness video.

Stretching is very important when it comes to working out and exercising. It is good to perform a variety of arm, back, leg and waist stretches before you begin your workout to avoid any sprains...

Gastrocnemius, or the gastroc, is a calf muscle that has it's insertion point just above the knee joint. Because of it's location, stress and tightness in the gastroc can cause strain and tension...

Keep your legs flexible and strong by performing leg stretches before and after your workout. Stretching also removes lactic acid, which will help reduce muscle soreness after working out. Be...

Achilles tendon and calf injuries, stresses and strains are among the most common in athletes, making stretching the back of the legs extremely important both before and after physical exercise....

It's important to stretch out your muscles before you run. Since you use your legs the most, you must perform moves that stretch out both the hamstring muscles and calf muscles. You reduce your...

The soleus stretch is an excellent stretch for runners and cyclists. Located in the calf, the soleus muscle is used when you plant your foot on the ground before pushing off. Use the information...

"A strained calf muscle makes running nearly impossible. Therefore, it's crucial to stretch your calves often and thoroughly," says Joanie Greggains, TV and KGO radio fitness expert and author of...

All you need for this basic calf stretch is a wall and some patience. By stretching both the gastrocnemius and soleus muscles — equally important calf muscles — you reduce the risk of Achilles...