Stretching

Whether you suffer from poor posture or are just tired of experiencing back pain, the need to better align your back is probably obvious to you. Unfortunately, many people don't know where to...

Stretching is an important aspect of working out because it prevents injury to the bones and muscles before and after your session. It also helps to return the heart rate to normal after a workout...

Tight calves are a common problem that can lead to a variety of problems, such as muscle pulls, sprains or chronic cramping. To alleviate tightness, you will need to take active measures to...

A floor mat is a great way to turn any spot into an exercise spot. You can take it out at the gym, in your bedroom or at the hotel when you're on a business trip. It's also a great way to turn a...

Inversion tables allow you to hang upside down, applying gentle traction to the spine. Inversion therapy can help treat back pain and may reverse some of the effects of aging on the spine, such as...

Back pain arrives because of physical activity and structural damage. Alleviate pain with the proper hamstring stretch routine. Understand the relationship between your hamstrings and lower back,...

Stretching is important. When we all grow older, the flexibility we all had as a child goes away. You can regain some of that flexibility by doing regular stretching exercises. Some of the most...

A dropped shoulder or separated shoulder is a type of sports-related injury that results from stress or strain of the joint between the clavicle and acromion, the bone directly above the shoulder...

A strong, flexible spine is needed in order to support the muscles and tissues of the upper body adequately. There are many exercises designed to increase spinal strength and flexibility,...

Though most back-strengthening workouts generally occur in the gym, a number of exercises can be completed while sitting at a desk. Combined with proper alignment and proper breathing technique,...

Back pain is a medical condition suffered by many people While the causes may vary, the symptoms usually tend to hinder every individual's daily activities. Aquatic back exercises can help...

Cyclists often get stiff neck muscles due to the position required when riding a bike. Stretching and strengthening the neck and shoulders are keys to preventing and treating tense muscles....

Lower back pain can prevent you from living a full and happy life. Tightening back muscles through exercises that specifically target the lower back or by engaging in low-impact aerobic exercise...

The golf swing involves a lot of twisting and turning, and all that torque can put a let of stress on your joints. Tendinitis of the elbow is one of the most common injuries of all of sport. It is...

Gliding is a chiropractic exercise intended to stretch the nerves and tendons. There are nerve glide and tendon glide exercises. These types of exercises are not intended for lengthy workouts....

Foam rollers are an excellent tool for speeding up recovery and taking care of muscle soreness through self myofascial release. If used properly, foam rollers help reduce scar tissue accumulation...

Arthritis pain in the lower back (lumbar) is common as people get older. Loss of flexibility, loss of strength and reduced range of motion are common when arthritis attacks the lumbar region....

Neck and shoulder pain is a common affliction in today's workplace. Using computers on desks and sitting in chairs without the right support promotes bad posture, which can cause pain and acute...

Tight hip flexors and lower back muscles can cause discomfort if not outright pain. Safe and effective stretching of these muscle groups improves range of motion and reduces the risk of injury.

Suffering a spasm or cramp in the calf muscle while swimming is painful and even potentially dangerous if it happens when you can't reach a wall, the shore or a shallow area quickly---or if you...

There are a number of simple exercises that can be done at home to build the strength of your lower back. Doing these exercises can not only lessen your chance of a back injury; they can often...

Hughston shoulder exercises are maneuvers that focus on the rotator cuff in the shoulder to build up strength in the muscle either for a specific athletic activity or to recover from an injury....

Tendonitis is the inflammation of a tendon. Nowhere is this more prevalent than in the foot, where the Achilles tendon plays a major role in activity. Wearing shoes the wrong size during exercise...

Tendonitis affects the tendon at the arch of the foot known as the posterior tibial tendon. The arch tendon is important to the foot, as it keeps the foot from rolling in too much during each...

Whether it is from a vigorous workout or from sitting in an office chair all day, everyday life can cause major back discomforts for many people. If left untreated, these back ailments can cause...

Stretching exercises will increase the range of motion within the shoulder joints, which will help improve your golf game by enhancing the strength of your swing and lowering the risk of joint and...

Your day started out really great. Then as soon as you got in your car, everything went downhill. You ran into unexpected traffic, now you’re going to be late. Then of course the only parking...

If you’re new to running, you'll likely encounter some aches and pains right away. Most of these can be rested and stretched so that you can avoid further injury. These are some stretches you...

Sciatica refers to pain and numbness in the lower back or along the back of the leg. According to the National Library of Medicine, sciatica is caused by the sciatic nerve being pinched or...

Stretching is important for maintaining flexibility in your joints and keeping your body primed for physical activity. There are three major types of stretching: dynamic, active and passive. Each...

A muscle spindle is a small cluster of specialized muscle fibers within a muscle. Also called stretch receptors, they detect stretch (changes in the length) in the muscle.

It's important to know How to do stretches before exercise as it can greatly reduce the risk of injuries. Dynamic stretches and flexibility stretches can significantly help lower the risk of...

The inner thigh muscles, also called the adductors, can easily become tight if not stretched regularly. The adductors are part of your core musculature and if tight will also be weak. Stretch them...

Stretching exercises for lower back muscles can alleviate minor back aches and tightness, but you should always confirm their safety for your body with a doctor first. Also, the body needs to get...

Stretching is a vital preparation tool when participating in any physical activity or sport. It's important to take a few moments before and after to give your muscles a chance to warm up and cool...

Medical and fitness experts emphasize the importance of daily exercise in maintaining a healthy lifestyle. Developing a routine and understanding the nature of muscle injury is the key to...

Suffering from wrinkles and double chins is embarrassing for many men. These facial changes can be difficult to treat and only get worse as we age. However, there are ways to help reduce these...

Many people who perform flexibility exercises tend to do "body part" stretching, which means that they stretch one muscle or muscle group at a time rather than stretching a series of muscles....

As people age, gravity causes the disks within the spine to become compressed. As the vertebrae become closer together, it reduces the height of the individual. Another reason people shrink is...

Stretching the back muscles helps relieve back pain and improve posture. Along with causing the spine to go out of alignment, shortened (unstretched) back muscles can affect surrounding muscles...

Stretching your body before exercise helps loosen muscles and increases blood flow, preparing you for a safe and productive workout. Many people are familiar with performing leg and arms...

Osteopaths are doctors that are trained to treat the whole person. Their professional title is "Doctor of Osteopathy," thus the "D.O." you sometimes see following a doctor's name instead of the...

Stretching properly before a workout is a must to avoid injuries. Stretching doesn't have to be so technical and involved. Just a few simple moves will get you ready for your workout.

The back can be a source of pain and problems as people get older, and keeping it loose is one way to help ensure good spinal health. Having a daily back stretching exercise routine may help keep...

Stretching is a key component of an overall fitness program. Proper stretching must be done to prevent injury and to increase physical performance. There are many things to consider before doing...

Common in runners, injuries or inflammation of the Achilles tendon occur due to overuse and shock from frequent pavement pounding. One of the best ways to prevent injury (or reduce inflammation...

There are three main types of muscles within the back. The extensor muscles are those attached to the back of the spine which provide support during lifting, and the flexor muscles are those that...

The piriformis muscle is deep muscle in the hip and buttocks. When tight, it can cause pain in the lower back and hips. Stretching the piriformis daily can help relieve and prevent pain. It is...

Shoulder injuries occur frequently in athletes and even pop up for individuals who aren't involved in sports. They can result quickly from force or slowly from gradual deterioration. Fractures,...