Stretching

The muscles within our body often become tight making it harder to move about comfortably. Stretching these muscles regularly will relieve muscle tightness, pain, and will decrease your risk of...

If you're involved in cheerleading, dance, gymnastics, or any other activity requiring flexibility it is very important to be flexible for a good performance. Follow the steps below to become...

Our back is made of a complicate and very functional spine which contains 24 total discs. Our back expenses from the base of the skill to the tip of the tail that forms the supporting axis of the...

The sartorius muscle is a narrow ribbon of a muscle that winds from your hip, around the inside of your thigh, then connects at the inside of your knee. It is used during every motion of the upper...

When you have back pain, but you still can go to work, it is important to sit in a manner that would help heal the pain. This is for people who sit for long periods of time for their work. I am...

Oblique crunch exercises use core body weight as the resistance to strengthen obliques, or side abs, side thighs and back muscles. Use this exercise to stay healthy and fit and to prevent injuries...

To create a daily stretching routine, start off slow and listen to your body. Discover how to create a daily stretching routine with expert tips from a fitness instructor in this free video about...

If you're sitting down a lot for work or anything else, you need to stretch. Here are some quick and easy stretches that can be done anywhere. Even your office!

Flexibility is one of the three basic components of fitness along with cardio and strength. Many times people will neglect to stretch after a workout. It is important to stretch to prevent...

Hip bursitis is a chronic pain, usually deep and achy, in the side of the hip or at the base of the hip in the buttock. The bursa (fluid-filled sacs between your tendons and bones) provide cushion...

A lot of people slump over when they walk or sit down. Most prominent when someone is in front of the computer. This article will tell you how to fix your slump.

Shin splints is a temporary condition in which the muscles around the shin bones are inflamed and sore. This condition is usually caused by exertion such as running. Although it's painful,...

Fitness ball exercises are low impact exercises you can do with just one piece of equipment: a fitness ball. Ball exercises are great for improving flexibility and strengthening core muscles. ...

Stretching is one of those things that has evolved. Unfortunately, this also means that there is a ton of old, outdated information out there about how to stretch properly. What you learned in gym...

Learn stretching exercises for the groin area in this free online fitness video.

Learn stretching exercises for the hamstrings and buttocks area in this free online fitness video.

Learn stretching exercises like the back cat position in this free online fitness video.

Learn stretching exercises for the triceps in this free online fitness video.

The triceps or back of the upper arm help to extend the elbow and can become tight with use. Some benefits of stretching your triceps include increased performance, decreased chance of injury,...

Doing simple back exercises at your desk can release stress and stiffness. In order to feel comfortable at work or in your home office, learn how to do back exercises to alleviate tension.

Stretching muscles can increase flexibility as well as prevent injury. Be sure to stretch the bicep before any strength training or other physical activity.

Stretching during pregnancy can relieve aches and pains, prevent new ones from arriving and help your body stay strong and flexible for your delivery. Here are some favorite stretches to try (with...

Stretches can help relieve, or even prevent, heel and foot pain. Foot problems, such as plantar fasciitis, can be alleviated by taking a few precautionary steps. There are several stretches that...

The psoas muscle is a major muscle that governs everything from the stabilization of the spine to the rotating the hips. When neglected, it easily leads to lower back pain. Properly maintained...

Watching a gymnast, you'll notice how flexibly and fluidly her body moves. Her dedication to warming up properly with gymnastics stretches creates her supple body. One particular stretch is the...

Contortionists usually have a natural propensity toward extreme flexibility. They are divided into two categories--front benders or back benders--depending upon the way in which their spines more...

One of the best things that you can do for your body is to properly stretch before and after every workout session. Learning how to do hip and knee warm-up stretches isn't very complicated; all...

Stretching out before running is beneficial for many reasons. You'll help prevent injuries, improve your performance while running and also help relieve muscle soreness. Always stretch gently,...

Strengthening and stretching the muscles above and below the knee joint are the core elements of knee therapy. In order to have a strong and healthy knee, the muscles surrounding the joint must...

There are all kinds of stretches that are designed to isolate one area of the body and warm up a particular muscle group. But there is one stretch that will wake-up all of the muscles in your body...

Stretching to increase flexibility is one of the most important steps in your exercise regime. Unfortunately, it's also either not done enough, or not done right. Some of the benefits of proper...

The "roll up" is a Pilates exercise used to strengthen your core muscle group, stretch out your lower back and flatten your stomach. It can also be used as a relaxing exercise to aid in breathing...

Of all sports you can choose to play, it can be argued that playing football is one of the most dangerous. The constant battering that the body takes in any given game is enough to sideline even...

In karate, you combine leg and arm movements in the form of punches and kicks for the purpose of self-defense. Karate is one of the only sports where your body is your only tool. When there are no...

The warm-up stretch should be performed as part of a general warm-up routine. Warm-up stretching gets the muscles ready for activity, increases flexibility and greatly reduces the chance for...

"A strained calf muscle makes running nearly impossible. Therefore, it's crucial to stretch your calves often and thoroughly," says Joanie Greggains, TV and KGO radio fitness expert and author of...

Whether you're cramped from sitting at work all day or warming up for your exercise routine, try this stretch to loosen up your neck.

Sore muscles can be cause by numerous things ranging from sleeping or sitting awkwardly, lifting heavy objects or an accident. Massage therapists, sports creams and medications are available to...

Though not the most integral muscles for skiing, loose and relaxed neck muscles translate to a more relaxed body from top to bottom.

Sportscasters are found of uttering, "Looks like a pulled hammy," when an athlete pulls up limping. It's a painful injury, so be sure to loosen your hamstrings before you ski.

When on telemark or alpine skis, you'll spend a good portion of your day mimicking this motion. Help imprint the motion by doing squats before you ski.

Your shoulders may tend to stiffen if you don't make a conscious effort to loosen them up. If they do, this simple stretch may help them out.