Stretching

The muscles within our body often become tight making it harder to move about comfortably. Stretching these muscles regularly will relieve muscle tightness, pain, and will decrease your risk of...

The muscles involved in maintaining posture are those that support your shoulder joints and spine. These muscles may become sore and tight if you sit or stand with poor posture for long periods...

Stretching is an important aspect of working out because it prevents injury to the bones and muscles before and after your session. It also helps to return the heart rate to normal after a workout...

Tight calves are a common problem that can lead to a variety of problems, such as muscle pulls, sprains or chronic cramping. To alleviate tightness, you will need to take active measures to...

A floor mat is a great way to turn any spot into an exercise spot. You can take it out at the gym, in your bedroom or at the hotel when you're on a business trip. It's also a great way to turn a...

Athletes, dancers and those who practice karate are prone to groin strains and injuries. One way to prevent groin injuries is to increase flexibility in the groin tendons and muscles. The major...

Inversion tables allow you to hang upside down, applying gentle traction to the spine. Inversion therapy can help treat back pain and may reverse some of the effects of aging on the spine, such as...

Back pain arrives because of physical activity and structural damage. Alleviate pain with the proper hamstring stretch routine. Understand the relationship between your hamstrings and lower back,...

Stretching is important. When we all grow older, the flexibility we all had as a child goes away. You can regain some of that flexibility by doing regular stretching exercises. Some of the most...

A dropped shoulder or separated shoulder is a type of sports-related injury that results from stress or strain of the joint between the clavicle and acromion, the bone directly above the shoulder...

Our arms are often overlooked when stretching. Many people have difficulty in stretching their arms out of ignorance for how to do a proper arm stretch. Stretches are meant to be slow so that...

Before exercising, you stretch. Most people stretch out the muscles they plan to target, but often they forget to also stretch out their back. Even for exercises where the back is not actually...

Before doing any leg exercise, whether is it something as simple as running or as muscle impacting as lunges and squats, it is important to stretch your legs out before you begin. Each muscle...

A strong, flexible spine is needed in order to support the muscles and tissues of the upper body adequately. There are many exercises designed to increase spinal strength and flexibility,...

Though most back-strengthening workouts generally occur in the gym, a number of exercises can be completed while sitting at a desk. Combined with proper alignment and proper breathing technique,...

Back pain is a medical condition suffered by many people While the causes may vary, the symptoms usually tend to hinder every individual's daily activities. Aquatic back exercises can help...

Stretching is a necessary part of maintaining a healthy body. A flexible, limber body helps prevent injuries such as sprains and strains of muscles, tendons and ligaments. Most people focus on...

Cyclists often get stiff neck muscles due to the position required when riding a bike. Stretching and strengthening the neck and shoulders are keys to preventing and treating tense muscles....

Lower back pain can prevent you from living a full and happy life. Tightening back muscles through exercises that specifically target the lower back or by engaging in low-impact aerobic exercise...

The golf swing involves a lot of twisting and turning, and all that torque can put a let of stress on your joints. Tendinitis of the elbow is one of the most common injuries of all of sport. It is...

Stretching comes naturally to us. After a long car ride or airplane flight, we all want to stretch our legs. But creating a focus time for stretching can improve your overall health. Stretching...

Gliding is a chiropractic exercise intended to stretch the nerves and tendons. There are nerve glide and tendon glide exercises. These types of exercises are not intended for lengthy workouts....

The oblique muscle is a very large muscle that runs down the side of your body from your ribs to your stomach. You have two oblique muscles on each side of the body. They are part of the muscles...

The shoulder blade muscle (also referred to as the rhomboid) is prone to tension and stress because of its location. By stretching this area, you can relieve the effects of daily stress. Also, by...

Foam rollers are an excellent tool for speeding up recovery and taking care of muscle soreness through self myofascial release. If used properly, foam rollers help reduce scar tissue accumulation...

Arthritis pain in the lower back (lumbar) is common as people get older. Loss of flexibility, loss of strength and reduced range of motion are common when arthritis attacks the lumbar region....

The piriformis is a small muscle that crosses the hip joint. It is primarily responsible for outward rotation of the leg at the hip, and also helps stabilize the hip and lower leg. It is...

Neck and shoulder pain is a common affliction in today's workplace. Using computers on desks and sitting in chairs without the right support promotes bad posture, which can cause pain and acute...

Tight hip flexors and lower back muscles can cause discomfort if not outright pain. Safe and effective stretching of these muscle groups improves range of motion and reduces the risk of injury.

Suffering a spasm or cramp in the calf muscle while swimming is painful and even potentially dangerous if it happens when you can't reach a wall, the shore or a shallow area quickly---or if you...

There are a number of simple exercises that can be done at home to build the strength of your lower back. Doing these exercises can not only lessen your chance of a back injury; they can often...

Hughston shoulder exercises are maneuvers that focus on the rotator cuff in the shoulder to build up strength in the muscle either for a specific athletic activity or to recover from an injury....

Tendonitis is the inflammation of a tendon. Nowhere is this more prevalent than in the foot, where the Achilles tendon plays a major role in activity. Wearing shoes the wrong size during exercise...

Tendonitis affects the tendon at the arch of the foot known as the posterior tibial tendon. The arch tendon is important to the foot, as it keeps the foot from rolling in too much during each...

Whether it is from a vigorous workout or from sitting in an office chair all day, everyday life can cause major back discomforts for many people. If left untreated, these back ailments can cause...

Stretching exercises will increase the range of motion within the shoulder joints, which will help improve your golf game by enhancing the strength of your swing and lowering the risk of joint and...

Your day started out really great. Then as soon as you got in your car, everything went downhill. You ran into unexpected traffic, now you’re going to be late. Then of course the only parking...

If you’re new to running, you'll likely encounter some aches and pains right away. Most of these can be rested and stretched so that you can avoid further injury. These are some stretches you...

Sciatica refers to pain and numbness in the lower back or along the back of the leg. According to the National Library of Medicine, sciatica is caused by the sciatic nerve being pinched or...

There's a reason that virtually all growth happens before the end of adolescence. At either end of your long bones are areas of tissue known as epiphyseal plates, or "growth plates." These plates...

Stretching is important for maintaining flexibility in your joints and keeping your body primed for physical activity. There are three major types of stretching: dynamic, active and passive. Each...

A muscle spindle is a small cluster of specialized muscle fibers within a muscle. Also called stretch receptors, they detect stretch (changes in the length) in the muscle.

It's important to know How to do stretches before exercise as it can greatly reduce the risk of injuries. Dynamic stretches and flexibility stretches can significantly help lower the risk of...

The inner thigh muscles, also called the adductors, can easily become tight if not stretched regularly. The adductors are part of your core musculature and if tight will also be weak. Stretch them...

Stretching exercises for lower back muscles can alleviate minor back aches and tightness, but you should always confirm their safety for your body with a doctor first. Also, the body needs to get...

Stretching is a vital preparation tool when participating in any physical activity or sport. It's important to take a few moments before and after to give your muscles a chance to warm up and cool...

Though the onset of growth spurts may appear to be random, some fitness experts claim that the right diet and exercise regimen will stimulate the production of growth hormones. Writers at...

Medical and fitness experts emphasize the importance of daily exercise in maintaining a healthy lifestyle. Developing a routine and understanding the nature of muscle injury is the key to...

Suffering from wrinkles and double chins is embarrassing for many men. These facial changes can be difficult to treat and only get worse as we age. However, there are ways to help reduce these...