Stretching

Tendonitis affects the tendon at the arch of the foot known as the posterior tibial tendon. The arch tendon is important to the foot, as it keeps the foot from rolling in too much during each...

Whether it is from a vigorous workout or from sitting in an office chair all day, everyday life can cause major back discomforts for many people. If left untreated, these back ailments can cause...

Stretching exercises will increase the range of motion within the shoulder joints, which will help improve your golf game by enhancing the strength of your swing and lowering the risk of joint and...

Sometimes its for dance team or cheer leading or football. Other times you want to show off your abilities. Either or, everyone wants to be flexible. And though it takes a little commitment, It's...

Your day started out really great. Then as soon as you got in your car, everything went downhill. You ran into unexpected traffic, now you’re going to be late. Then of course the only parking...

If you’re new to running, you'll likely encounter some aches and pains right away. Most of these can be rested and stretched so that you can avoid further injury. These are some stretches you...

Sciatica refers to pain and numbness in the lower back or along the back of the leg. According to the National Library of Medicine, sciatica is caused by the sciatic nerve being pinched or...

There's a reason that virtually all growth happens before the end of adolescence. At either end of your long bones are areas of tissue known as epiphyseal plates, or "growth plates." These plates...

Stretching is important for maintaining flexibility in your joints and keeping your body primed for physical activity. There are three major types of stretching: dynamic, active and passive. Each...

A muscle spindle is a small cluster of specialized muscle fibers within a muscle. Also called stretch receptors, they detect stretch (changes in the length) in the muscle.

It's important to know How to do stretches before exercise as it can greatly reduce the risk of injuries. Dynamic stretches and flexibility stretches can significantly help lower the risk of...

The inner thigh muscles, also called the adductors, can easily become tight if not stretched regularly. The adductors are part of your core musculature and if tight will also be weak. Stretch them...

Stretching exercises for lower back muscles can alleviate minor back aches and tightness, but you should always confirm their safety for your body with a doctor first. Also, the body needs to get...

Stretching is a vital preparation tool when participating in any physical activity or sport. It's important to take a few moments before and after to give your muscles a chance to warm up and cool...

Though the onset of growth spurts may appear to be random, some fitness experts claim that the right diet and exercise regimen will stimulate the production of growth hormones. Writers at...

Medical and fitness experts emphasize the importance of daily exercise in maintaining a healthy lifestyle. Developing a routine and understanding the nature of muscle injury is the key to...

Suffering from wrinkles and double chins is embarrassing for many men. These facial changes can be difficult to treat and only get worse as we age. However, there are ways to help reduce these...

Many people who perform flexibility exercises tend to do "body part" stretching, which means that they stretch one muscle or muscle group at a time rather than stretching a series of muscles....

As people age, gravity causes the disks within the spine to become compressed. As the vertebrae become closer together, it reduces the height of the individual. Another reason people shrink is...

Stretching the back muscles helps relieve back pain and improve posture. Along with causing the spine to go out of alignment, shortened (unstretched) back muscles can affect surrounding muscles...

This article will instruct you how to stretch prior to running, exercising, or playing a sport.

Stretching your body before exercise helps loosen muscles and increases blood flow, preparing you for a safe and productive workout. Many people are familiar with performing leg and arms...

Osteopaths are doctors that are trained to treat the whole person. Their professional title is "Doctor of Osteopathy," thus the "D.O." you sometimes see following a doctor's name instead of the...

Stretching properly before a workout is a must to avoid injuries. Stretching doesn't have to be so technical and involved. Just a few simple moves will get you ready for your workout.

The back can be a source of pain and problems as people get older, and keeping it loose is one way to help ensure good spinal health. Having a daily back stretching exercise routine may help keep...

Stretching is a key component of an overall fitness program. Proper stretching must be done to prevent injury and to increase physical performance. There are many things to consider before doing...

Common in runners, injuries or inflammation of the Achilles tendon occur due to overuse and shock from frequent pavement pounding. One of the best ways to prevent injury (or reduce inflammation...

Being taller is a dream many individuals share but it isn't always possible. However, stretching can help elongate the spine after years of compression, which can reduce your overall height....

Being graceful doesn't necessarily mean that you won't be clumsy or make a mistake. It's more of a way to feel more comfortable in your body while looking and feeling refreshed. Some might say...

There are three main types of muscles within the back. The extensor muscles are those attached to the back of the spine which provide support during lifting, and the flexor muscles are those that...

The piriformis muscle is deep muscle in the hip and buttocks. When tight, it can cause pain in the lower back and hips. Stretching the piriformis daily can help relieve and prevent pain. It is...

Shoulder injuries occur frequently in athletes and even pop up for individuals who aren't involved in sports. They can result quickly from force or slowly from gradual deterioration. Fractures,...

Many people complain of tight calf muscles that do not seem to be relieved by stretching. This article is intended to trouble shoot reasons that this stretching may not be offering relief.

The shoulder is a versatile joint with a wide range of motion that allows the arms to move freely around the body. Stretching the shoulder before physical activity will help maintain flexibility,...

The brachial plexus is basically a gathering of nerve fibers that runs from the spine along a specific path through the body. The brachial plexus is responsible for much of the nerve responses of...

Flexibility is important. Your muscles have to stretch out easily so you can make the moves that you need to during the day. If your muscles aren't loose, you'll get pulls and strains. Flexibility...

Whether you sit in an office chair all day or stand in one spot for several hours, your body often feels like it needs a good stretch. Rather than incrementally stretching every muscle, it's...

Good posture is essential to good health. Poor posture contributes to back pain, breathing difficulties, even headaches. In a world where most days are spent in front of a computer screen, it's...

Stretching and loosening up the shoulders and arms before exercise can help prepare the muscles and tendons for activity and may reduce the chance of injury. Some people skip stretches and warm...

In the modern workplace, it is common to spend eight hours or more every day sitting at a work station in a computer chair. Sitting for such long periods of time can lead to stiffness and...

Lower back pain is quite common in people of all ages but often becomes more pronounced with age. There are many causes for lower back pain, but weak muscles are usually the underlying cause. If...

The hip flexor muscles can help your lateral movement. Tight hip flexors can cause groin injuries and strains, especially if you are an avid runner. By keeping hip flexor muscles loose, you can...

Piriformis Syndrome occurs when the piriformis muscle, located behind the gluteus muscle and lower back, becomes shortened and presses on the sciatic nerve. The sciatic nerve pressure begins to...

The piriformis muscle connects the pelvis to the hip ball joint. It supports your legs' forward and backward movements during running or walking. Stretching or exercising the piriformis can add...

When trying to heal a shoulder that has been injured, one of the most important things you can do to ensure quick recovery is to keep it moving. Several exercises focus on the shoulder and the...

Muscle spasms are constrictions of the muscle that can happen to any part of your body. They can occur because of poor diet and nutrition habits, and can be very painful. You can perform a gentle...

Runners can sustain many injuries if they are not following a proper running regime. Stretching is important because it can help to prevent your body from being injured. If you stretch on a...

Many of the activities you do on a daily basis tend to put stress and strain on your back. Doing stretches and other spine-strengthening exercises daily can help alleviate pains associated with...

If you're involved in cheerleading, dance, gymnastics, or any other activity requiring flexibility it is very important to be flexible for a good performance. Follow the steps below to become...

Stretching is advice we hear all the time. Stretch before exercising, stretch to avoid injuries, stretch to stay limber, but how easy it is to forget! Stretching keeps your body limber, flexible...