Step Aerobics

Using an exercise stepper will work your thighs and legs, giving you an aerobic workout. Choose a stepper that is right for use and set it up safely. With correct posture and regular use, you will...

Stair steppers are a fun and easy way to burn calories while toning your body. Even though there are many different types of stair-stepping machines, they all offer similar workouts. You can...

Step exercises involve using an aerobics bench or even a step in the home to get a cardiovascular workout. Step exercises strength the legs, heart and lungs when performed vigorously. Consider...

Aerobic step is a cardiovascular exercise involving the repeated stepping up and down from a stationary object or platform. Because it requires little space or equipment, it can be done virtually...

Are you new to the world of step workouts? Here are two of the best beginner step routines on DVD that'll help you learn the basics while getting into great shape.

A squat move is designed to focus on two of the largest muscles in the body, the quadriceps and buttocks. Building those muscles is extremely beneficial. It helps the body move more efficiently.

Step aerobics provides a great cardiovascular workout, and the pace of the workout can be adjusted to your fitness level. Various moves are put together to form a step routine. One basic move for...

The newest trend in fitness is to combine weight training with step aerobics. Research has found that using weights during a step workout can burn over 25 percent more calories. Step aerobics...

Step aerobics can be a great way to get a low-impact, cardiovascular exercise at home. There are many different moves that can be incorporated together for a fun workout. In the Over the Top...

Step aerobics are a great way to get a good, low-impact, cardiovascular workout at home. It's easy to get started, and you'll be on your way to getting fit with these fun, dance-like routines.

Step aerobics can provide a great, low-impact, cardiovascular workout. This exercise is called Across the Top because you move across the top of the platform to get from one side to the other.

Step aerobics are a popular way to achieve a good, low-impact, cardiovascular workout. The Corner to Corner step aerobic exercise combines stepping with kicking for a fun, challenging, fast-paced...

Step aerobics provide an excellent low-impact aerobic workout that you can do in a class or on your own with a DVD. The expense is minimal, and the exercises can be done at any level of fitness.

The music you choose for your step aerobics routine will depend upon your age, level of fitness and personal preferences. The tempo of your workout is the key factor in determining what type of...

Proper choreography is essential to a step aerobics routine that delivers a good workout. Your knowledge of the different aerobic steps and terminology will help you choreograph a routine that's...

It's easy and fun to get in shape using step aerobics. All you need to do is get some upbeat music, choreograph yourself a routine, put some music on, and T-step and corner-knee your way to better...

Ideally, the sporting gear you wear to do your step aerobics routine should be made from breathable fabric that hugs but doesn't impede your body movements. When it comes to choosing how to dress...

To make sure you're getting the most out of your step aerobics routine, you should monitor your heart rate throughout your workout. This not only ensures that you work out within your heart rate...

A step aerobics DVD allows you to perform a workout routine on your own schedule, in the privacy and comfort of your own home. You'll find there are many to choose from, and you need to select a...

A range of accessories and equipment, from dumbbells to steps, are often used to supplement a step aerobics workout by targeting additional muscles during the routine. Because of the dizzying...