Step Aerobics

The jazz box step is a common movement in many dance exercise classes. It can help you shift your weight from one foot to the other or face in another direction. It is also a fun move to use for...

The straddle step in step aerobics is a great exercise to get to those hard to target outer hip and thigh muscles. Since is also involves a squatting motion, it will also tone and strengthen your...

The rear leg extension in step aerobics targets one spot: the gluteus maximus, or rear end. This exercise targets one of the body's largest muscles and one of the most visible, helping to provide...

The corner-to-corner move in step aerobics is basically a combination of steps, usually consisting of eight counts, where the foot steps onto the opposite corner of the aerobics bench—right...

Adding a mambo step to your step aerobics routine is a great way to insert a little variety into your workout. This dance movement is perfect for step aerobics since the body rocks back and forth...

As its name implies, the split basic is one of the basic routines in step aerobics. Once you master this and a few other steps, you will be ready to put it all together for a complete routine set...

Step Aerobics is a low impact cardiovascular exercise performed on a platform or "bench." Through a variety of moves combined to create a routine, step aerobics is an effective way to get an...

Step aerobics is a challenging, low impact fitness exercise performed on a platform or "bench." Set to music, step aerobics routines combine a variety of moves to create an interesting, effective...

You start a step aerobics class with the basics. The first step in the class will be the "tap up" step or the basic tap step. You want to execute this move with precision and timing. Over time,...

Step aerobics are a great way to get a good, cardiovascular workout in your own home. The L Step routine combines forward steps with side steps. With the exercise's combination of kicks and steps,...

This one-legged stretch works the abdominal muscles, particularly the lower abs. Practicing regularly helps you to achieve a long, lean trunk area. Follow the steps below to do the Pilates...