Step Aerobics

The A step in step aerobics is a common movement used when traveling from one end of the step to the other. It is also a good basic movement to help you safely transition to another part of the...

Step Arobics is a highly effective cardio workout. In fact, moving beyond the basic steps, to a higher level, will exponentially increase the effectiveness of the exercise. One move in particular...

The basic left step in step aerobics is the simplest step in this type of exercise. It is the same as the basic right, only you lead with the left foot.

The basic right or "Basic" step in step aerobics is in literal terms the most simple step of this type of exercise.

Right and left leads are common steps used when choreographing a step aerobics routine. They are used to help change which foot comes up onto the step first in a variety of commonly used step...

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video covering the Broadway step.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video covering the basic L step.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video covering the Elvis step.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video covering a basic set of moves.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video covering the quick step.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video covering the Karaoke step.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video covering a Mambo variation.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video covering a reverse turn step.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video covering a Mambo variation.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video covering the basic stomp step.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video covering Corner to Corner Stomps.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video covering a shuffle step.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video covering the basic pivot step.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video.

Learn step aerobics at home! Learn how to do basic moves and combination routines of step aerobics in this free video covering the T step.

The versatile basic right exercise is fundamental to an aerobics routine. It's performed on the floor or on the bench. Step lightly onto the bench and gently off for each move with a fluid,...

Proper choreography is essential to a step aerobics routine that delivers a good workout. Your knowledge of the different aerobic steps and terminology will help you choreograph a routine that's...