Spinning

How to Build Up Endurance in Spinning Class

By DS_SarahL10882

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Spinning class is a fantastic place to build up your aerobic endurance. Your first Spinning class may seem impossibly hard, but you'll notice that over time classes become more manageable. Here are some tips for building up your endurance in ... more »

How to Dress for Spinning

By eHow Sports & Fitness Editor

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Spinning, which is an exercise regimen involving the use of a stationary bicycle in a classroom setting, has become a very popular way to burn fat and increase cardiovascular health. Choosing the appropriate attire for Spinning is essential to ... more »

How to Exercise for your Abs

By straighthealth

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Because of the way the body works, most people store a large portion of their body fat in the midsection. If you have a perfect set of abs covered by a layer of fat, no one will be impressed with your hard work. Getting abs is a two step process. ... more »

How to Practice the Five Core Movements While Spinning

By eHow Sports & Fitness Editor

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Spinning has become one of the most popular ways to increase cardiovascular health and burn calories in a fun environment. By learning how to practice the five core movements while Spinning, you will maximize the effectiveness of this exciting ... more »

How to Select the Right Footwear for Spinning

By eHow Sports & Fitness Editor

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Selecting the right footwear for Spinning, an exercise routine that uses stationary bicycles in an aerobic classroom environment, is essential to both your level of performance and your safety. Choosing the right shoe for Spinning will depend ... more »

How to Tell if You’re Overtraining

By HeatherJ

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If your running has hit a plateau, your legs feel like lead and you’re tired and cranky most of the time, you could be suffering from overtraining. Overtraining plagues elite and recreational runners alike, as the primary cause stems from ... more »

How to Exercise Early in the Morning

By Elizabeth McGuire

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Even if you’re not the early-bird type, you can learn to rise and shine—and even sweat—before your morning coffee. Here is how... more »

How to Get the Most Out of Your Indoor-Cycling Class

By christinevand

1 comments

Group cycling classes remain one of the most popular in most American fitness centers, and among the most calorie-burning, with the potential to knock out more than 600 in an hour. It may look like a sweat-pouring, heart-busting workout suited ... more »

How to Prepare for Spinning Class at the Gym

By Marivell Alicea

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Do not know how to ride a bike? Would like to get on a bike but you are afraid of falling? No need to concern yourself with the unnecessary. Climb on a stationary bike and let us ride!.. more »

How to run way faster

By sylva2453

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Thirty years of competitive distance running and research on exercise physiology boil down to a few essentials. The key is to start slowly and work your way up gradually... more »

How to skip (jump rope)

By Twitch

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Learn how to skip (jump rope) for exercise... more »

How to Choreograph a Spinning Routine

By eHow Sports & Fitness Editor

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Choreographing a Spinning class is not complicated. However, you need to be creative and organized, so the fitness class has an uplifting and invigorating workout in your 45-minute session. Knowing how to make riding a stationary bike exciting is ... more »

How to Adjust Your Seat and Pedals Before Spinning

By eHow Sports & Fitness Editor

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Spinning, which is an effective fitness regimen where stationary bikes are used in a classroom atmosphere, has become a very popular way to increase cardiovascular strength and burn fat. Knowing how to properly adjust the seat and pedals on your ... more »

How to Become a Spinning Instructor

By eHow Sports & Fitness Editor

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With over 30,000 fitness facilities offering Spinning courses around the world, the need for certified Spinning instructors is growing every day. This popular exercise regimen offers plenty of opportunities for a career in the fitness industry... more »

How to Get a Cheap Gym Membership

By JohanM

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A lot of people sometimes get discouraged when it comes time to sign up for a gym membership. Some don't want to bind themselves up with a long contract, and others don't want to deal with a high sign-up fee. If money is the issue, here's some ... more »

How to Calculate Your Optimum Heart Rate

By christinevand

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If you want to get the most out of your workout, it's worth figuring out your optimum heart rate. Typically it's a heart-rate zone, and a percentage of your maximum heart rate. Here's how you calculate optimum heart rate... more »

How to Find Spinning Videos

By eHow Sports & Fitness Editor

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You don't have to go to a gym to take advantage of Spinning classes. If you own an exercise bike, you can work out with Spinning videos at home. Most of these videos can be bought online... more »

How to Install a Bike Speedometer

By eHow Sports & Fitness Editor

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A bike speedometer is not only wonderful in that it tells you how fast you are going but it measures the distance you have gone. It is a wonderful tool to have that adds little weight to the bike. The following will help guide you in your efforts ... more »

How to Maintain a Spinning Bike

By eHow Sports & Fitness Editor

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A Spinning bike is far easier to take care of than a regular bicycle that sees frequent outdoor use. You don't have to worry about dirt, mud, water, collisions or other issues that a well-used bicycle can run into. However, a Spinning bike is not ... more »

How to Lose Weight Cycling

By eHow Sports & Fitness Editor

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The bottom line is, if you want to lose weight, you must burn more calories than you consume. For each pound you want to lose, you must burn about 3,500 calories. Cycling uses between 36 and 130 calories every 10 minutes, depending on how fast ... more »

How to Use Proper Techniques While Spinning

By eHow Sports & Fitness Editor

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Spinning is an intense and exciting exercise regimen that uses a stationary bike in a structured, classroom-oriented routine. By developing proper techniques while Spinning, you'll maximize the health benefits, while at the same time reducing ... more »

How to Find Music for Spinning

By eHow Sports & Fitness Editor

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Spinning is a difficult cardio workout on a special stationary bicycle called a Spinning bike. High energy music is used to not only set the pace but to motivate you to work out harder. Find music for Spinning to make the most of this activity... more »

How to Get Started in Spinning

By eHow Sports & Fitness Editor

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Spinning, which involves a high-energy workout on a stationary bike in a classroom setting, is one of the most popular cardiovascular workouts these days. Getting started in Spinning is relatively easy, but requires specialized equipment and ... more »

How to Become a Better Spinning Instructor

By DS_SarahL10882

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All fitness instructors know that the job can be challenging at times. You're maintaining a high level of energy over extended periods of time, and doing this week after week. Every so often, it's good to assess your teaching methods and see if ... more »

How to Burn 500+ Calories in a Spinning/Cycle Class

By KatyW

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You say you're looking to lose weight? You'd like to work up a good sweat, and you don't have a ton of time? Try a spinning or an indoor cycling class. Here are the 10 ways to have fun during a hard workout... more »

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