Pilates

Polymyositis is a chronic muscular disease that causes inflammation in the muscles that lie closest to the bone. According to the Mayo Clinic, "the most noticeable characteristic of polymyositis...

Pilates is an exercise system that works many vital parts of the body, especially the lower body. These exercises help strengthen the muscles in the body. Some Pilates experts also believe that...

Pilates strengthens the core muscles of the abdominal set, obliques and and back muscles. This provides more stability for your spine and keeps your posture much more erect and healthy. Pilates...

Getting into shape and staying in shape keeps you healthy, strong, and confident. Many exercise programs are available, but you could try one of the fastest growing exercise forms in the world:...

Traditional sit-ups can often give the torso a slightly bulky appearance, and crunches without good overall core strength can sometimes cause pain. Pilates works the deeper abdominal muscles,...

The earliest European sculpture is estimated to be 35,000 years old and is in the shape of the female form. From famous works like the "Discus Thrower" to "Venus de Milo," sculpture captured the...

There are four muscle groups that make up the abdominals. The rectus abdominus flexes the spine and allows you to bend forward at the waist. The internal and external obliques assist with...

Pilates exercises focus on 10 principles of general care for the body. The program, created by Joseph Pilates, works the muscles in isolation and in groups to tone everywhere. His exercise system...

Pilates was originally developed by Joseph Pilates in the early 20th century. The system concentrates on strengthening the core abdominal muscles and is based on a combination of aerobics and...

The Pilates Ring is used to provide a gentle cardiovascular exercise as well as sculpt and fatigue muscle groups without the use of dumbbells or barbells. Due to the design of the Pilates Ring, it...

Keeping in shape is key to good health. Not everyone has the money to visit a gym to stay healthy, though, so exercises like Pilates are a cost-effective way to sculpt the body. Some Pilates...

Pilates exercises can help both men and women strengthen and relax their pelvic floor muscles. Weak or tight pelvic floor muscles can be a cause of back pain, prostrate or rectal problems, and a...

Pilates is a workout that not only strengthens muscles, but also elongates the spinal column. This maintains alignment and helps a person achieve a healthier lifestyle. The Pilates Premier is a...

Pilates is an innovative form of exercise that can transform the appearance and function of your body. Created by Joseph Pilates around the time of WWI, the Pilates routine teaches total body...

Pilates is a popular form of exercise that strengthens and tones core muscles of the abdomen and back. These exercises, performed on mats or Pilates equipment, improve flexibility and range of...

Pilates exercises will strengthen the muscles of your core, which include the muscles in your buttocks. There are several exercises that are particularly good for toning and strengthening the...

Pilates machines help you target core muscles and intensify Pilates workouts and body conditioning. The core muscles are responsible for maintaining proper posture and reducing stress on the...

Working out as a couple helps you stick to your exercise routine because you have a partner who wants you to meet your fitness goals. You and your mate get healthy together and strengthen your...

Although Pilates is a relatively young exercise program, it has taken the fitness world by a storm, with studios and classes seemingly popping up overnight. The Pilates program operates with very...

Kegel exercises are floor exercises that strengthen the pelvic area. The exercises were originally designed to control incontinence in women, especially for women who had just given birth. Kegel...

Pilates is an effective means to a higher level of flexibility, strength and endurance. Men and women are able to benefit from this type of exercise, especially those who have suffered major and...

Kegel exercises are a discreet and effective way to strengthen your pelvic floor muscles. According to MayoClinic.com, Kegel exercises may help control urinary incontinence, prevent pelvic organ...

Pilates is a form of exercise that uses your own body resistance to develop muscle tone and core strength. Pilates uses flowing movements, breathing and slow-paced repetitions to force...

Pilates exercises strengthen the core muscles, which helps pregnant mothers keep their center of gravity where it should be (it shifts forward during pregnancy as mothers gain baby weight in the...

Spice up your next workout by mixing in a new abdominal muscle exercise. The plank is an effective exercise to isometrically strengthen your core, including your lower back. It may be difficult at...

Pilates is the name of a form of exercise developed by Joseph Pilates to help develop and maintain fitness. He borrowed from many different fitness techniques, including strength training and...

Many Pilates exercises specifically target the core, much of which is made up of abdominal muscles. By working these muscles, you will increase strength, balance, flexibility and muscle tone, as...

The Pilates method was developed in the 1930s by a man named Joseph Pilates, who developed his technique as a method for conquering his physical challenges, and eventually became a talented...

Pilates is an exercise discipline popular with dancers--and ordinary people who want the strength, flexibility and grace of dancers. It is ideal for both genders, all ages and every fitness level....

Pilates can help improve flexibility, posture, strength and muscle tone. When practiced in conjunction with a cardio routine and healthy diet, Pilates can help you lose stubborn belly fat. While...

Pilates is a method of body conditioning based on using positioning and gravity to work the muscles.

Pilates improves range of motion, posture, muscle tone and strength. Like yoga, it can relax your mind as you concentrate on each move and improve your breathing technique. Pilates is appropriate...

By correcting muscular imbalance, Pilates is designed to develop the best possible posture, which will have a beneficial effect on your overall health. The flexibility, strength and alignment you...

Pilates exercises are part of a fitness system designed to help heal, balance and strengthen both the body and the mind. Pilates, developed for rehabilitation, is now a mainstream form of exercise...

The Pilates method of physical fitness has a well known ability to strengthen and tone participants' core muscles, including the abs and back. A study by Alabama's Auburn University-Montgomery...

Pilates is ideal for home exercise routines. You don't need any equipment, though you may want to invest a sticky mat if you have wood or tile floors to avoid slipping. Pilates helps strengthen...

Pilates was created by Joseph Pilates, who developed the idea of different equipment and exercises for soldiers who were injured during World War I. He developed ways for those who were unable to...

Exercise ball, balance ball stability ball--this light weight circular gym staple is a natural fit into your Pilates routine mainly because both Pilates and the exercise ball demand balance and...

Pilates is an effective way to tone muscles, particularly the belly, without getting bulky or buying equipment.

Pilates practitioners have always embraced new techniques and tools in the quest for better stability and core muscle tone. The balance ball is not original to Pilates, but it certainly meets the...

Some Pilates benefits are increased strength, toned muscles and improved posture. Discover other Pilates benefits with expert tips from a fitness instructor in this free workout video.

The pelvic floor muscles, in Pilates, are important muscles to stretch properly for both men and women. Learn more about executing proper pelvic floor form from a professional Pilates instructor...

In Pilates, the teaser exercise strengthens the whole body but focuses on the arm and leg muscles. Learn to do the teaser Pilates exercise with tips from a fitness instructor in this free...

The double leg Pilates stretch trains the ab muscles to pull in the ribcage and tighten core muscles. Learn to do the double leg stretch Pilates exercise with tips from a fitness instructor in...

Stretch out your leg and glute muscles with the leg side stretch. Learn how to do the leg side stretch with resistance bands in this free fitness video from a Pilates instructor.

Pilates strengthens your core muscles, and it can tone legs as well. Learn how to do small Pilates circles with resistance bands in this free fitness video from a Pilates instructor.

In Pilates, go slow so as to not damage the hamstring muscles when performing front batmas. Learn more about batmas and Pilates from a professional Pilates instructor in this free fitness video.

The leg and back stretch in Pilates for engaging the core and hip muscles. Learn to perform the leg and back Pilates stretch from a professional Pilates instructor in this free fitness video.

In Pilates, developes are exercises that involve opening and expanding the muscles in the legs. Learn to perform developes to the side from a professional Pilates instructor in this free fitness...

In Pilates, the Roll Up exercise challenges core muscles and demands mental focus. Learn to do the Roll Up Pilates exercise with tips from a fitness trainer in this free exercise video.