Pilates

Many people have come to rely on Pilates for flexibility training and slimming down the body. Some don't realize that Pilates can also be an effective method for building strength. One simple way...

Originally developed by Joseph Pilates, the exercise regimen known as Pilates was developed while this self-defense instructor was held at an internment camp in Germany. After his release, the...

The Pilates Magic Circle or Power Ring, sometimes simply called the "Pilates circle" or "ring," can be added to many Pilates exercises to increase the difficulty. That does not mean that all...

As many as 80 percent of people report low back pain in their lives. Doing Pilates exercises 3 days a week for the low back will keep it strong and reduce the chance of injury or pain. Using a...

Pilates exercises were created by Joseph Pilates in the early 1900s. Originally practiced by elite dancers and other performers, Pilates has now fully entered the mainstream as a safe and...

Pilates is an exercise form that isolates and works core muscle groups in the human body. Pilates exercises that focus on the knees can help strengthen knee muscles, tone thighs and firm the...

Pilates can help improve flexibility, posture, strength and muscle tone. When practiced in conjunction with a cardio routine and healthy diet, Pilates can help you lose stubborn belly fat. While...

Taking your Pilates workout to the next challenging level will help further tone and strengthen your muscles, improve your balance and increase your flexibility. Some of these exercises can be...

Pilates exercises improve muscle strength, posture, grace and flexibility. Before you invest in equipment, try the following mat exercises. You may want to invest a sticky mat if you have wood or...

Performing a hands and knees stretch, in Pilates, is great for working your sides and oblique muscles. Learn more about the hands and knees stretch from a professional Pilates instructor in this...

Using a theraband, in Pilates, and placing it around your knees is the great way to set up a full body exercise. Learn how to use a theraband for a full body exercise from a professional Pilates...

Sit onto your knees, keep your butt glued towards your knees and reach your arms forward. Learn how to do the child's poses in Pilates from a professional instructor in this free fitness video.

Bend those knees into your chest to start and curl the head, neck, and shoulders up and take you hands onto your knees. Learn how to do the double leg stretch in body weight Pilates from a...

Keep your ankles, knees and thighs loose together. Extend your right leg making sure that your knees are completely together. Learn how to do teaser prep and the full teaser in body weight...

The plank is a push up position. Come onto your hands and knees. Learn how to do the plank in body weight Pilates from a professional instructor in this free fitness video.

The supine spinal twist is a common movement in both Pilates and yoga. It is a great stretch to help release muscular tension in the back, hips and if you extend you arms out it also stretches the...

Everyone has done their fair share of push-ups. The Pilates push-up has more in common with the yoga push-up than the standard variety you learned in gym class. The key to the Pilates push-up is...

Pilates is one of the best workouts in the world. It forces you to work all the muscles in your body and tones from the inside out. The Dolphin Float tones your abs and works your back muscles....

The Pilates mermaid exercise is an intermediate level exercise that targets several areas. It not only strengthens the upper and lower abs, but if you place your feet correctly, you will also...

The double leg stretch is a Pilates move that strengthens the abdominals and lower back. It is a vital component of any beginner or intermediate Pilates mat class.

Pilates is a fitness regiment that was founded in Germany in the early 20th Century by Joseph Pilates for returning World War I vets. Now Pilates is somewhat of an exercise craze, and rightfully...

The Pilates Abdominal V sit exercise is an advanced level exercise that helps to strengthen the abdominal muscles. Since it does require a rolling motion you need to be very careful that you use...

The double leg stretch is a powerhouse Pilates movement. It helps stretch the back and strengthen the stomach muscles. If you want flat abs and a strong core, this is the exercise for you.

Pilates, an exercise program started as a rehabilitation technique by Joseph Pilates, is quickly gaining popularity around the world. Increased strength, flexibility and balance are just a few of...

Pilates is a gentle form of exercise that is attainable by people of all ages and body types. Originally designed as a form of physical therapy, pilates has become an extremely popular form of...

Pilates is a form of exercise that uses a series of gentle, controlled movements to improve both physical and mental well-being while strengthening and elongating the muscles. Working to stretch...

Pilates has become an extremely popular form of gentle exercise and is enjoyed by people of all ages and body types. Originally invented as a form of physical therapy, pilates works the core...

The Prone Knee Pull-Ins Pilates exercise works your legs, abdominal muscles and your abdominal core while also improving your core stabilization. This exercise also works your upper arms, which...