Pilates

Pilates is a great form of exercise to tone, tighten and stretch your muscles. Pilates exercises that you can do standing are convenient because you can do them anywhere and they don't require any...

Whether your workout is Pilates, cardiovascular or strength training based, the stability ball will add challenge. Stability balls are also known as exercise balls, Swiss balls, balance balls and...

When Joseph Pilates invented Pilates, he did not also invent the exercise ball. The machines used in Pilates weren't invented either. Pilates has evolved, and today the ball is used in many...

The Pilates exercise program builds strength and stamina through constant movement, controlled breathing and simple transitions between exercises. The Pilates Hundred exercise is a standard...

Define and strengthen your leg muscles with feet curling exercises. Learn how to do this exercise with resistance bands in this free fitness video from a Pilates instructor.

Pilates is a wonderful way to trim and lengthen every muscle in your body by doing a series of several fluid and graceful movements. There are so many different types and variations on Pilate’s...

A Pilates ball is a large, sturdy ball that provides resistance during different types of exercises. It is mainly used to strengthen the abdominal muscles, but it can also be used in a number of...

The Pilates abdominal rollback targets the stomach, or core muscles. It is the exact opposite movement as the traditional Pilates roll up; however, it is easier to do. Many people find the...

Many of us would be in much better shape if we had personal trainers. Unfortunately, not all of us can afford personal trainers. If you want to get your legs toned and in shape the following...

Learn how to do sensible feet stretching exercises for all body types in this free health & fitness video.

Bunyons, arch pain and misaligned toes plague many feet. These things can cause an unbalanced gait, back pain and foot pain. Pilates is a great way to help balance the entire body, and with Joes'...

Functional footprints, first designed to help dancers improve their technique, are a practical tool for yoga or Pilates practitioners as well. Functional footprints help users achieve foot, leg...

While mat exercises are an acceptable way to get started in Pilates, working with the equipment will offer you a more targeted workout. You'll gain flexibility and work your core muscles by using...

Using a Pilates Springboard in your exercise has many benefits. Most exercises on the Springboard aim at stretching, articulating and stabilizing the spine. They can also stretch the sides,...

The Hip Lifts Pilates exercise strengthens your glutes and hamstring muscles. This exercise tones the lower body without stressing your shoulders or neck. Follow these steps to do the Hip Lifts...

Pilates Bridging is a great way to strengthen and stretch your lower back. While it is simple enough to do on the floor in your home, you can also do it on the Reformer for an additional...

The seal exercise in Pilates is a rolling exercise that works the abdominal and other core muscles. The key to doing the seal is to control the movement so momentum isn't doing the work of the...