Pilates

A daily regiment of sleeping, working and even recreation can cause uncomfortable neck pain. Previous neck injuries can also continue to cause discomfort that can affect everyday life. However,...

Pilates strengthens the core muscles of the abdominal set, obliques and and back muscles. This provides more stability for your spine and keeps your posture much more erect and healthy. Pilates...

Although belly fat is easy to gain, it is extremely difficult to lose. Many people find that even as the rest of their body loses weight and changes, their belly fat stays stubbornly in place. To...

Pilates exercises focus on 10 principles of general care for the body. The program, created by Joseph Pilates, works the muscles in isolation and in groups to tone everywhere. His exercise system...

According to the Pilates Method Alliance, Joseph Pilates first developed the exercises we now know as Pilates matwork, and he later added machines to create resistance and movement for the bedridden.

Pilates exercises can help both men and women strengthen and relax their pelvic floor muscles. Weak or tight pelvic floor muscles can be a cause of back pain, prostrate or rectal problems, and a...

Pilates is a workout that not only strengthens muscles, but also elongates the spinal column. This maintains alignment and helps a person achieve a healthier lifestyle. The Pilates Premier is a...

Over the course of his career Joesph Pilates developed more than 600 exercises for the apparatus he invented. His guiding philosophy was that achieving good health means that the whole...

Pilates is a popular form of exercise that strengthens and tones core muscles of the abdomen and back. These exercises, performed on mats or Pilates equipment, improve flexibility and range of...

Weight-bearing exercise such as Pilates, hiking, weightlifting, and running help prevent and treat osteoporosis. An instructor can easily modify Pilates exercises to accommodate people with...

Pilates is a system of physical fitness that focuses on strengthening and stretching the core, pelvis, back and spine. Pilates shares many similarities with yoga, such as the extensive use of body...

Pilates exercises will strengthen the muscles of your core, which include the muscles in your buttocks. There are several exercises that are particularly good for toning and strengthening the...

Pilates can be used to get rid of flabby arms through exercises done with rubber exercise bands. Discover how a low resistance band can be used to improve the strength of triceps with help from a...

A simple exercise to do on an exercise ball in order to engage the core muscles is simply bouncing on the ball and adding new levels of difficulty with punches and kicks. Learn how to do...

In order to exercise the back, Pilates can be used to do an exercise that involves lying in a prone position before lifting an arm and the opposite leg. Use Pilates get a stronger back with help...

Pilates can be used to do a number of thigh-lengthening stretches, such as single-leg kicks. Discover how to do double-leg kicks as well with help from a Pilates instructor in this free video on...

Pilates exercises for working the legs and glutes include side leg kicks and side-laying circles. Learn how to do a bicycle exercise in Pilates with help from a Pilates instructor in this free...

Exercise bands can be used to work out the thighs by placing the band across the foot before taking it out at a 45-degree angle, bending the leg at the knee and pressing it out. Find out how to do...

When using a mini ball to do Pilates, a number of exercises can be performed, such as a posterior and anterior pelvic tilt. Find out how to use a mini ball to add stability to exercises with help...

Pilates machines help you target core muscles and intensify Pilates workouts and body conditioning. The core muscles are responsible for maintaining proper posture and reducing stress on the...

Although Pilates is a relatively young exercise program, it has taken the fitness world by a storm, with studios and classes seemingly popping up overnight. The Pilates program operates with very...

Joseph Pilates, the founder of Pilates exercises, invented what is called the "Magic Circle," which is a ring that can be used to enhance Pilates exercises. It is especially good for working the...

Kegel exercises are floor exercises that strengthen the pelvic area. The exercises were originally designed to control incontinence in women, especially for women who had just given birth. Kegel...

Pilates emerged in the '0s as a calmer alternative to the aerobics trend, and gained intense popularity in the '90s. It is different from most exercise routines previously practiced, leading to...

Kegel exercises are a discreet and effective way to strengthen your pelvic floor muscles. According to MayoClinic.com, Kegel exercises may help control urinary incontinence, prevent pelvic organ...

Pilates is a relatively popular method of improving health and flexibility while simultaneously decreasing body fat levels. The primary advantage to Pilates is that it requires no real external...

Pilates classes and exercises are designed to serve multiple purposes, including all-over body toning and flexibility. Core exercises, however, are where Pilates most excels and what it is...

Pilates exercises are designed to work multiple core muscles together for functional strength. However, certain exercises will still emphasize particular muscle groups. The thighs are typically...

Pilates exercises strengthen the core muscles, which helps pregnant mothers keep their center of gravity where it should be (it shifts forward during pregnancy as mothers gain baby weight in the...

DukeHealthSystem.com describes Pilates as an exercise practice that incorporates yoga principles and is especially helpful for people with back pain. When someone thinks of Pilates, they regularly...

The Pilates method was developed in the 1930s by a man named Joseph Pilates, who developed his technique as a method for conquering his physical challenges, and eventually became a talented...

The "neutral spine" is a position in which the spine is in a natural position, meaning it is not bent or tense. The spine being neutral implies that your pelvis is also neutral and your natural...

Pilates helps improve flexibility, posture, balance and strength. Many of the exercises engage the neck by putting your chin to your chest. There are also exercises that target the neck to help...

Although exercise balls had not been invented when Pilates was, they can still be incorporated with mat Pilates exercises. Using the ball will be more challenging to your balance and core muscles....

Pilates was developed by Joseph Pilates, a German gymnast and bodybuilder. Pilates is a type of exercise for increasing flexibility, lengthening muscles in the arms and legs, and strengthening the...

By correcting muscular imbalance, Pilates is designed to develop the best possible posture, which will have a beneficial effect on your overall health. The flexibility, strength and alignment you...

Pilates exercises are part of a fitness system designed to help heal, balance and strengthen both the body and the mind. Pilates, developed for rehabilitation, is now a mainstream form of exercise...

The Pilates method of physical fitness has a well known ability to strengthen and tone participants' core muscles, including the abs and back. A study by Alabama's Auburn University-Montgomery...

Using a Pilates band is a good substitution for a very expensive Pilates reformer. Pilates bands are very affordable and just as effective in some exercises as a reformer. If you are looking for...

Pilates is a popular form of exercise because of its challenging simplicity. The exercises can be performed almost anywhere, but mastery of said exercises is quite a challenge. Of course, it would...

Pilates is a form of exercise that strives to build strength and improve flexibility. Whether Pilates is done in a class or at home on the floor, a Pilates mat is a necessary piece of equipment...

Because women are more likely in modern times to take any form of exercise class, including pilates, men tend to think of pilates as a women's exercise. However, pilates was created and used by...

Resistance tubing offers an increased challenge to any workout, yet is gentle enough for any age group and people of all abilities to use on some level.

Pilates is an effective way to tone muscles, particularly the belly, without getting bulky or buying equipment.

A Pilates reformer machine takes your Pilates routine to the next level by providing additional resistance to your workout. It also ensures that you are correctly positioned while going through...

Start beginner Pilates exercises by practicing breathing techniques. Discover how to begin Pilates with expert tips from a fitness instructor in this free workout video.

Increase flexibility and muscle mass with advanced Pilates exercises. Learn advanced Pilates moves with expert tips from a fitness instructor in this free workout video.

Before beginning Winsor Pilates exercises, watch the instructor's form. Find out more about beginning Winsor Pilates with expert tips from a fitness instructor in this free workout video.

The rowing front exercise, in Pilates, can become more challenging when using a theraband. Learn to use a theraband for the rowing front exercise from a professional Pilates instructor in this...

Using a theraband, in Pilates, for arm pull exercises will help you work out the intrinsic muscles in your arms, shoulders and back. Learn to use a theraband for arm pulls from a professional...