Pilates

Polymyositis is a chronic muscular disease that causes inflammation in the muscles that lie closest to the bone. According to the Mayo Clinic, "the most noticeable characteristic of polymyositis...

Pilates is an exercise system that works many vital parts of the body, especially the lower body. These exercises help strengthen the muscles in the body. Some Pilates experts also believe that...

Getting into shape and staying in shape keeps you healthy, strong, and confident. Many exercise programs are available, but you could try one of the fastest growing exercise forms in the world:...

The earliest European sculpture is estimated to be 35,000 years old and is in the shape of the female form. From famous works like the "Discus Thrower" to "Venus de Milo," sculpture captured the...

A central component of Pilates exercises concerns alignment of the spine. Along with proper breath control and strengthening of the abdominal muscles, the student seeking to shore up her back...

Pilates allows the body to gain flexibility and strength through a variety of exercises that work the body and mind. This exercise regimen is ideal for those who seek a strong core and flat...

The Pilates Ring is used to provide a gentle cardiovascular exercise as well as sculpt and fatigue muscle groups without the use of dumbbells or barbells. Due to the design of the Pilates Ring, it...

The double straight leg stretch exercise was introduced by Joe Pilates as part of the system of body conditioning he invented during World War I in Europe. The pilates method, originally called...

The Crisscross exercise in Pilates, also called the Crossover, looks a lot like the elbow to knee crunches you might see in a standard exercise or conditioning class. But, the Pilates method adds...

Joseph Pilates originally illustrated how to do the Single Bent Leg Stretch exercise in his 1945 book, "Return to Life through Contrology." The Pilates method of body conditioning has been further...

The Pilates Performer is one of the machines used in the popular form of exercise called Pilates. The machine can be used for strength training and stretching. Price of the Performer starts at...

Pilates is made up of many exercise routines specifically created to target certain areas of the body. The deep abdominals are just one area on which a Pilates workout can work its magic.

Whether you've been doing Pilates for years or are trying it for the first time, there are key aspects to the exercises that will enhance the benefits that Pilates brings in strengthening the...

Pilates is a method of exercise that was developed by Joseph Pilates around 1920. Pilates is designed to stretch and strengthen the muscles and balance the body. There are many benefits to doing...

The Pilates power ring can be used to add challenge to a wide variety of Pilates exercises. It also helps to keep the body in alignment, encourages activation of certain muscle groups and...

Pilates is a mind-body-spirit modality that shares qualities with other mind-body-spirit systems such as yoga, yet it contains some principles that define it simply as Pilates. Joseph Pilates'...

Exercise balls were not made just for Pilates, however, they have been incorporated into Pilates workouts due to their low impact exercise techniques. The balls are 21 to 30 inches in diameter,...

When choosing exercise balls, it's important to remember that the more air there is in an exercise ball, the less stability there is. Find out how to use a bumpy exercise ball for a good core...

In order to sit on an exercise ball, put a hand on the ball to stabilize it and keep the hips, knees and ankles aligned when gently sitting down. Engage the correct muscles by sitting tall on an...

An exercise ball can be inflated by removing the pin and inserting a pump to inflate the ball until it reaches a desired level of firmness. Discover how more air equals more instability in an...

Exercise bands come in a variety of resistance levels, and high-resistance bands are great for using in order to stretch out muscles. Find out when to use an exercise band with medium resistance...

An exercise band can be used to simulate rowing by wrapping the band around a flexed foot, putting the hands on either side of the band and bringing the arms towards the hips. Strengthen the...

An exercise ball can be used to do push-ups with the ball resting underneath the knees. Discover how to walk out on an exercise ball to make push-ups more difficult with help from a Pilates...

In order to get better abdominal muscles, Pilates can be used to do a number of exercises, such as the hundred or the roll-up. Find out how to engage the abs when doing Pilates with help from a...

The first step in doing a Pilates ball exercise routine is to warm up by simply bouncing on the ball, which will engage the core muscles. Find out how to do pelvic tilts on a Pilates exercise ball...

Working out as a couple helps you stick to your exercise routine because you have a partner who wants you to meet your fitness goals. You and your mate get healthy together and strengthen your...

Popular with athletes, dancers, the rich and famous, and ordinary folks, Pilates is a method of exercise that focuses on the balanced development of the body. The system reflects originator Joseph...

Pilates is an excellent exercise routine that will allow you to strengthen your core muscle groups, which include your abdominal, back and chest muscles. By strengthening these muscles you will...

Pilates is a form of exercise that uses your own body resistance to develop muscle tone and core strength. Pilates uses flowing movements, breathing and slow-paced repetitions to force...

Pilates engages the entire midsection of the body, which is also known as the core. Having a strong core not only will reduce the amount of belly fat, it also will strengthen abdominal and lower...

Pilates is a popular form of exercise invented by a man named Joseph Pilates. It works your core muscles and increases your flexibility simultaneously. There are a few excellent Pilates exercises...

Pilates balls can be used in many Pilates exercises with just a few modifications to the positions. While exercising on a Pilates ball can help you tone muscles, increase flexibility and improve...

Pilates exercises have evolved to include exercise balls, Bosu balls, rings and resistance bands. Resistance bands are versatile pieces of exercise equipment that are made with different tensions:...

Spice up your next workout by mixing in a new abdominal muscle exercise. The plank is an effective exercise to isometrically strengthen your core, including your lower back. It may be difficult at...

As many as 80 percent of people report low back pain in their lives. Doing Pilates exercises 3 days a week for the low back will keep it strong and reduce the chance of injury or pain. Using a...

Pilates is an exercise form that isolates and works core muscle groups in the human body. Pilates exercises that focus on the knees can help strengthen knee muscles, tone thighs and firm the...

When Joseph Pilates invented Pilates, he did not also invent the exercise ball. The machines used in Pilates weren't invented either. Pilates has evolved, and today the ball is used in many...

Exercise ball, balance ball stability ball--this light weight circular gym staple is a natural fit into your Pilates routine mainly because both Pilates and the exercise ball demand balance and...

The Pilates exercise program builds strength and stamina through constant movement, controlled breathing and simple transitions between exercises. The Pilates Hundred exercise is a standard...

Pilates resistance or exercise bands offer an opportunity to increase the intensity of your workout and can help target problem areas.

Pilates rings add interest and intensity to any workout routine. Pilates rings are made of lightweight, flexible metal. The flexible metal allows for resistance training and most models include...

You can adjust the straps on a Pilates reformer in various ways to suit the exercises you plan to do. Because the Pilates reformer uses resistance in exercises, proper adjustment is important in...

Pilates is a standard exercise routine while yoga focuses on exercise as well as and spiritual meditation. Find out more about the differences between yoga and Pilates with expert tips from a...

Using exercise balls, add more weight to a Pilates workout routine. Work out with Pilates balls using expert tips from a fitness instructor in this free workout video.

When picking Pilates apparel, choose form-fitting clothing. Pick Pilates workout clothes with expert tips from a fitness instructor in this free exercise video.

Supreme Pilates is an exercise routine that uses machines. Learn more about Supreme Pilates with expert tips from a fitness instructor in this free workout video.

It's important to engage your abs when performing the Pilates saw exercise. Learn how to properly execute the saw exercise from a professional Pilates instructor in this free exercise video.

The backstroke prep is a Pilates exercise that utilizes three different positions. Learn more about the backstroke prep from a professional Pilates instructor in this free exercise video.

The Pilates full breaststroke is a great exercise for strengthening your spine and ab muscles. Learn the full breaststroke from a professional Pilates instructor in this free exercise video.

The Pilates swan exercise is a great extension stretch that has several modifications. Learn more about the swan exercise from a professional Pilates instructor in this free exercise video.